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AISHAZI's Photo AISHAZI SparkPoints: (7,303)
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7/7/12 6:32 P

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Heres my Chicken with coconut and corriander recipe!
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1956733
No ratings yet please try it and let me know what you think!

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MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,057
4/12/12 2:53 P

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Simple, but good and a plus..... healthy.

Thanks

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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
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4/11/12 12:56 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (221,897)
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4/4/12 11:52 P

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Great wayto prepare. Hubby will eat them when I roast them. He does not like them any other way

Keep on track


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SWEAT-EQUITY's Photo SWEAT-EQUITY Posts: 97
4/4/12 12:18 P

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SUPER-SIMPLE ROASTED BRUSSEL SPROUTS!!

Makes 2 servings
63.6 calories
0.5g Fat
13.4g Carbs
5.7g Fiber
4.9g Protein

1- 10oz container fresh brussel sprouts
PAM (or any brand oil spray)
1 tsp. salt
1tsp. ground black pepper

PREHEAT OVEN TO 400 DEGREES
1.) Cut off ends of brussel sprouts
2.) Cut sprouts into quarters and put into large mixing bowl.
3.) Spray sprouts just enough to lightly coat and toss (so all sprouts will get some oil)
4.) Sprinkle salt and pepper on sprouts and toss again (so all sprouts get some seasoning)
5.) Spread sprouts on a baking sheet (do NOT spray/coat/oil.. it's not necessary!!) so they are not touching each other.
6.) Bake for 10 minutes or until just getting browned/toasted.

ENJOY!

**Makes 2 servings**

"But you can't be like Woolley simply by sitting still and wishing to be so" The Once and Future King


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,867
4/4/12 10:49 A

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Yum!

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (221,897)
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4/3/12 11:15 P

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This is a version of one of my Hubby's favorite dishes. I do not put in the zuccuhni, but I may the next time I make it. We raise eggeplants every season and this is a regular on our table

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SWEAT-EQUITY's Photo SWEAT-EQUITY Posts: 97
4/3/12 12:56 P

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I just made this recipe up last night, so I'm glad you all seem intrigued!! Also, if you find that baking is just taking too long (like I did last night) you can always pop it in the microwave for a few minutes on the "fresh vegetable" setting to finish softening up the veggies!
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"But you can't be like Woolley simply by sitting still and wishing to be so" The Once and Future King


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MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,057
4/3/12 11:07 A

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sounds good...I would have never thought of rosemary with curry.....saving this.

Thanks

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KHATLADY's Photo KHATLADY Posts: 1,330
4/3/12 9:03 A

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Great idea. I printed off mine and have them tucked in cook book with comments written on them.

ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/3/12 7:29 A

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sounds great. I will have to try. JUst in time for a dinner with my son when he is home from the army and this is what he said he wanted

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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SWEAT-EQUITY's Photo SWEAT-EQUITY Posts: 97
4/3/12 6:50 A

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No-Noodle Lasagna!

125 calories
1g Total Fat
19g Carbs
5.7g Fiber
12.6g Protein


INGREDIENTS
1 large eggplant, sliced (medallions)
1 large zucchini, sliced (medallions)
2 vine-ripe tomatoes, sliced
4 oz. baby bella mushrooms, sliced
2 cups sweet bell peppers, chopped
1 medium vidalia onion, chopped
1 cup spaghetti sauce (your choice of flavor)
8 oz. Polly-O Fat Free Mozzarella, shredded

SEASONING (1 tsp. each...)
Curry Powder
Dried Rosemary
Ground Black Pepper
Ground Cumin
Red Pepper Flakes
Garlic Powder
Salt


DIRECTIONS:
PREHEAT OVEN TO 375 DEGREES
1.)In a pinch-bowl combine all of your seasonings together. We will use this throughout the whole dish.
2.)You will need an 8X8 baking dish, no need to spray or oil before-hand.
3.)Layer your vegetables, sauce, and cheese, as you would like your dish. Season liberally on each layer of eggplant, zucchini, and tomatoes.

For mine I layered in this order (from the bottom, up)
Eggplant (seasoning), sweet peppers, cheese, sauce, zucchini (seasoning), mushrooms, cheese, sauce, tomato (seasoning), onion, cheese, sauce.

4.)Continue to layer until your ingredients run out.
5.)Cover dish with aluminum foil and bake for 1 hour at 375 degrees.
6.) Remove foil and bake for an additional 15 minutes.
7.)Let rest at least 5 - 10 minutes before serving.
8.) ENJOY!

Serving Size: Makes 6 servings

**I also posted this recipe on SparkRecipes**


"But you can't be like Woolley simply by sitting still and wishing to be so" The Once and Future King


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SWEAT-EQUITY's Photo SWEAT-EQUITY Posts: 97
4/3/12 6:41 A

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I thought it would be useful to have a general recipe box here for everybody to share their recipes on rather than making a new thread each time. Please feel free to share your healthy and delicious recipes!!! Also, including the nutritional information is helpful as well!

"But you can't be like Woolley simply by sitting still and wishing to be so" The Once and Future King


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