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PJ70F9's Photo PJ70F9 Posts: 2
4/25/10 5:55 P

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Instead of worrying about what I eat, I am more concerned with how much I eat. If I think an item is totally taboo, I will want it even more. If a portion size is 1 cup, I only eat 1/2 cup, or even 1/4 cup. I also do this with healthier foods that are high in calories, such as nuts or fish. The Omega 3 fats are good for you, but a full portion can push the calorie count too high for the day.

 current weight: 151.2 
 
162
155.25
148.5
141.75
135
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