Author: Sorting Last Post on Top ↓ Message:
PJ70F9's Photo PJ70F9 Posts: 2
4/25/10 5:55 P

My SparkPage
Send Private Message
Reply
Instead of worrying about what I eat, I am more concerned with how much I eat. If I think an item is totally taboo, I will want it even more. If a portion size is 1 cup, I only eat 1/2 cup, or even 1/4 cup. I also do this with healthier foods that are high in calories, such as nuts or fish. The Omega 3 fats are good for you, but a full portion can push the calorie count too high for the day.

 current weight: 151.2 
 
162
155.25
148.5
141.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Without Compromise Share healthy eating ideas HERE! Posts

Topics: Last Post:
Quinoa Recipe 10/3/2013 6:45:20 PM
Recipes for fresh basil needed 7/12/2014 9:32:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14892x41474x33692335

Review our Community Guidelines