A cheerful look brings joy to the heart, and good news gives health to the bones. (Proverbs 15:30) When we follow our goals we have joy and good news; therefore, doesn't it make sense this gives us a happy heart and strengthens our bones. Hopefully, all of us will have good news today for our hearts and bones.
Happy lifestyle changes day to each member of our team.
P.S. If you find yourself being less than joyful, try making a joy box with little cartoons, newspaper articles, whimsical toys/gadgets to cheer yourself up on sorrowful days. Sort of like rewarding ourself for our good behavior. It works!
Edited by: JUANITAGUERNSEY at: 6/1/2010 (10:49)
Steely Sapphire Soldiers
| current weight: 1.1 over