S Stay out of that fridge! C Can't you behave for 1 minute! R Relax! E Elephant coming! A Arguing never works! So calm down. M My toaster is on fire! I If you scratch it, it will only itch more! T Take that out of your mouth this instant!
The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level. GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.
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