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FIT2BEHEALTHY's Photo FIT2BEHEALTHY SparkPoints: (33,563)
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Posts: 3,346
1/13/13 12:31 A

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1/12 - 50/530/970 - LMC Core Attack & 30
1/11 - 105/480/1020 - LMP Revolution, LMC Power HIIT 1, LMC Inner Warrior
1/10 - 50/375/1125 - 3.5 mile treadmill
1/9 - 55/320/1180 - Combat Extreme Cardio Fighter
1/8 - 45/265/1235 - Combat Warrior 2 Lower Body & Combat Core Attack
1/7 - 90/220/1280 - LMCombat Power Kata & 3 miles treadmill
1/5 - 50/130/1370 - Combat Shock Plyo HIIT 2 & Inner Warrior Strength & Stretch
1/3 - 50/80/1415 - Combat Power HIIT 1 & Inner Warrior Strength & Stretch
1/2 - 30/30/1470 - Combat 30

Stay with the fight!
Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 3.0 
 
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11.55
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FIT2BEHEALTHY's Photo FIT2BEHEALTHY SparkPoints: (33,563)
Fitness Minutes: (58,901)
Posts: 3,346
1/12/13 1:57 A

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Today was rather productive on the fitness front!

1/11 - 105/480/1020 - LMP Revolution, LMC Power HIIT 1, LMC Inner Warrior
1/10 - 50/375/1125 - 3.5 mile treadmill
1/9 - 55/320/1180 - Combat Extreme Cardio Fighter
1/8 - 45/265/1235 - Combat Warrior 2 Lower Body & Combat Core Attack
1/7 - 90/220/1280 - LMCombat Power Kata & 3 miles treadmill
1/5 - 50/130/1370 - Combat Shock Plyo HIIT 2 & Inner Warrior Strength & Stretch
1/3 - 50/80/1415 - Combat Power HIIT 1 & Inner Warrior Strength & Stretch
1/2 - 30/30/1470 - Combat 30

Stay with the fight!
Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 3.0 
 
0
3.85
7.7
11.55
15.4
FIT2BEHEALTHY's Photo FIT2BEHEALTHY SparkPoints: (33,563)
Fitness Minutes: (58,901)
Posts: 3,346
1/11/13 6:15 P

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1/10 - 50/375/1125 - 3.5 mile treadmill
1/9 - 55/320/1180 - Combat Extreme Cardio Fighter
1/8 - 45/265/1235 - Combat Warrior 2 Lower Body & Combat Core Attack
1/7 - 90/220/1280 - LMCombat Power Kata & 3 miles treadmill
1/5 - 50/130/1370 - Combat Shock Plyo HIIT 2 & Inner Warrior Strength & Stretch
1/3 - 50/80/1415 - Combat Power HIIT 1 & Inner Warrior Strength & Stretch
1/2 - 30/30/1470 - Combat 30

Stay with the fight!
Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 3.0 
 
0
3.85
7.7
11.55
15.4
FIT2BEHEALTHY's Photo FIT2BEHEALTHY SparkPoints: (33,563)
Fitness Minutes: (58,901)
Posts: 3,346
1/6/13 3:10 A

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Well, as always, I'm shooting for 1500, but since I'm following an actual program calendar (Les Mills Combat Ultimate Warrior) and not winging it on my own this time, I might not be able to put the time in to make it. We'll see how it goes.


1/5 - 50/130/1370 - Combat Shock Plyo HIIT 2 & Inner Warrior Strength & Stretch
1/3 - 50/80/1415 - Combat Power HIIT 1 & Inner Warrior Strength & Stretch
1/2 - 30/30/1470 - Combat 30

Stay with the fight!
Laurie


Edited by: FIT2BEHEALTHY at: 1/6/2013 (03:33)
Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 3.0 
 
0
3.85
7.7
11.55
15.4
CALLIEGS's Photo CALLIEGS SparkPoints: (34,373)
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Posts: 330
1/2/13 2:00 P

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55/925/1000

Team Leader of the emotional self help team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=56926

"Fall down 7 times, stand up 8"


 current weight: 184.0 
 
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,197
1/2/13 9:25 A

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1500 Goal

30/1470

Chelle
Houston, TX
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/sassyshamrocksheriffs/home


 Pounds lost: 147.0 
 
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FIT2BEHEALTHY's Photo FIT2BEHEALTHY SparkPoints: (33,563)
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1/1/13 8:26 P

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emoticon emoticon emoticon emoticon emoticon

Happy New Year! Ready to rock it?

Most of you probably already know how to use this thread, but for those who are new, just follow the instructions below. Have a GREAT month!

Pick an amount of fitness minutes that you would like to accomplish this month. These can be either cardio or strength minutes. Each day when you exercise, keep track of your minutes and do a count down on this thread. You can even mention in your post what workouts you did to accumulate those minutes (it might give others good ideas of new workouts to do to liven up their own workout routines).

Post your minutes like this:
minutes in workout / min. left for the month

OR

You can post it with 3 numbers:
minutes in workout / min. done already / min. left for the month

For an example, if my goal was 1000 minutes for the month, and I exercised 50 minutes, I'd post this: 50/950 (subtracted the 50 from the starting 1000). Then the next day, if I did 25 minutes, I'd post this: 25/925 (subtracted the 25 from the total for the day before). That would give me a running total so I know, at a glance, how much I have left to go for the month. Or, if you want all 3 numbers, the last entry would look like this: 25/75/925. That way you know how much you've done AND how much you have left to do.

Have a great month!

Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 3.0 
 
0
3.85
7.7
11.55
15.4
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