Most of you probably already know how to use this thread, but for those who are new, just follow the instructions below. Have a GREAT month!
Pick an amount of fitness minutes that you would like to accomplish this month. These can be either cardio or strength minutes. Each day when you exercise, keep track of your minutes and do a count down on this thread. You can even mention in your post what workouts you did to accumulate those minutes (it might give others good ideas of new workouts to do to liven up their own workout routines).
Post your minutes like this: minutes in workout / min. left for the month
You can post it with 3 numbers: minutes in workout / min. done already / min. left for the month
For an example, if my goal was 1000 minutes for the month, and I exercised 50 minutes, I'd post this: 50/950 (subtracted the 50 from the starting 1000). Then the next day, if I did 25 minutes, I'd post this: 25/925 (subtracted the 25 from the total for the day before). That would give me a running total so I know, at a glance, how much I have left to go for the month. Or, if you want all 3 numbers, the last entry would look like this: 25/75/925. That way you know how much you've done AND how much you have left to do.
Have a great month!
Laurie - Iowa
"Get out of your head about it. Just show up." - Tony Horton
Decide. Commit. Succeed.
The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.