Here are several of the meals in each Phase. The food is actually pretty "gourmet" like and good but I'm not really a picky eater. Although your 21 days is laid out, through the phases, you can pretty much substitute any meal for another as long as it is in the phase. I personally went with the meal plans the entire time just to follow the plan as closely as possible. Also, they have you drinking Distilled with added minerals (at least 1/2 your body weight a day and not much else beverage wise. . maybe some herbal tea):
Phase I
B – Toast/Eggs & Spinach, Oatmeal, Yogurt & Fresh Fruit, Rice Cereal
L – Microgreen Salad with Seeds, Greek Salad with Chicken Breast, Lentil Salad
D – Baked Salmon & Asparagus, Black Beans & Rice with side of Kale, Nori Rolls with Tempeh & Veggies & Miso Soup, Stir Fried Veggies on Quinoa, Roasted Root Medley (carrots, beets, sweet potato), Zucchini-Cashew Soup
Phase II
B - Fresh Fruit Plate, Miso Soup & Mashed Chickpeas, Spinach & Avocados with Chickpeas
L – Various Salads (microgreen, greek etc.)
Dinner – Sweet Potato & Red Pepper Bisque, Pinot Beans & Rice, Quinoa Lentil Pilaf, Hearty Veggie Miso Soup, Roasted Beets & Collard Greens, Kabocha Squash with Garlic Tahini Filling & Steamed Veggies
Phase III
B – Fresh Fruit Plates (3 c fruit)
L – Carrot Seaweed Medley, Microgreen Salads with Seeds, Cabbage Salad & Miso Soup, Moroccan Carrot Salad, Spinach Salad, Jicama/Avocado Salad
D – Lemon Pepper Kale & Edamame Corn Succotash, Baked Sweet Potato & Garlic Veggies, Roasted Delicata Squash & Beans, Asian Stir Fry, Curry Cauliflower & Kale, Roasted Fennel Bulb with Asparagus & Broccoli
Hope that kind of helps give you an idea of the foods. Some of them I hadn't heard of or had not had before (like the Delicata Squash - which I love and buy when I can get now)
Marie
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