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Wii Exercise

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wii Challenges
TOPIC:   April Challenge 


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NANASUGE
NANASUGE's Photo Posts: 1,149
5/2/10 11:21 A

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looking forward to that 10 minute workout game - but also planning to work MFC and EAS More more into my regimen. Need to rest my right arm some on Gold's - the forearm stays sore from my punches (but not the left strangely). That's my May plan and to keep walking ;-) and get outside more!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
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Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

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MOUSTER
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5/2/10 10:51 A

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i forget what i did the last few days i could look it up. i know a little wii, recumbent bike, just walking yesterday. i haven't been doing as much wii lately. I think i got a little burnt out with it so i needed to change it up a little.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


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NANASUGE
NANASUGE's Photo Posts: 1,149
5/2/10 10:30 A

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ok I fell off the recording wagon - altho I was doing most of my usual stuff - especially Wii Gold's Gym and WiiFit+ and also my walking steps recorded by pedometer. It was a busy month - but I am ready for May - what are we doing?

I did 20 minutes Golds yesterday and 15 minutes recorded walking. Forgot pedometer at home till about 4pm. So I didn't get all the car dealer and Sam's and Costco walking ;-)

now I have another reason to remember to walk more. Check out my new car: http://www.flickr.com/photos/runzdmc/4569426762/!

See you around the Wii!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/26/10 1:51 P

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That rounds out April!
4/30 EASE The Athlete in You,35min; Just Dance 20 min.
4/29 EASA Sports Day,21 ,min,; Just Dance, 32 min.
4/28 Just Dance, 47min.
4/27 EASA Legs and Lungs,26min; Just Dance 15 min.
4/26 EASA Full Body Muscle Toning,30min; Just Dance,18 min.
4/25 My daily walk
4/24 EASA MW Day 24/24,27min; Just Dance, 30 min.
4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.


Edited by: ATTHEINLET at: 5/1/2010 (20:05)


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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Posts: 7,635
4/26/10 8:34 A

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4/25 30 mins recumbent bike, cleaned kids rooms (oldest is now sick ugh)..
4/24 30 mins recumbent bike, wanted to get to wii but didn't have time
4/23 20 mins recumbent bike 10 mins walking (yesterday killed me i had over 10,000 steps my body isn't ready)
4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/25/10 8:23 P

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4/25 My daily walk
4/24 EASA MW Day 24/24,27min; Just Dance, 30 min.
4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.




MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/23/10 5:02 P

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4/23 20 mins recumbent bike 10 mins walking (yesterday killed me i had over 10,000 steps my body isn't ready)
4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/23/10 4:39 P

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4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk




MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/23/10 8:43 A

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4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/22/10 9:37 P

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4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk





MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/20/10 5:48 P

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ahhh that was a duh! lol..

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/20/10 12:05 P

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MFC - my shortcut for MyFitnessCoach - I had two and just received the original.

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/20/10 11:31 A

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what is MFC? escape your shape is not a wii game. but what you do is 10-20 mins cardio then you do some stretching, bike 3 mins, upper, bike 3 mins, lower/core bike 3 mins and than cool down for 3 mins. it kicked my butt.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/20/10 11:27 A

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haven't heard of that one - sounds like I don't need to. I got the MFC this week and can only hang 15 minutes right now. My asthma kicks my behind! I did jumping jacks to test the heart rate - could only do one of the 2 minutes. *sigh* But I keep pushing everything to get better. Right now focusing on the Gold's Gym. Getting EASports More Workouts this week. Enjoying so many and trying to mix them up and keep my body guessing LOL

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/20/10 11:20 A

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thank you. i am feeling better than i have and i think i was just overdoing it with that escape your shape workout. just going to follow part of it and do cardio my way.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/20/10 11:18 A

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hope you feel better soon Micki!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/20/10 8:55 A

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i'm here, really i am. for some reason i stopped getting the emails guess i missed clicking on the email one day. i've been feeling crappy for a few days so been taking it easy. Ok today back to wii. escape your shape was to hard on my body. i'll still do some of the weights and such but i'm not going to work out that hard for an hour now.. so today i'm going to do wii fit island ride or walk it out and then go do the weights and 3 mins on bike. inless after the wii i'm feeling bad. been achy and sore throat. but wii is up today.

4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout


micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/20/10 12:36 A

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4/19 steps (38); Gold'sgym (16); MFC (15); WiiFit+ routines (33)
4/18 steps (29); rest day
4/17 steps (38); rest day
4/16 steps (55); Gold'sgym (14); MyFitnessCoach (10); WiiFit+ cardio (10)
4/15 steps (53): Gold'sgym 31;
4/14 forgot pedometer; WiiFit+ Cardio (30)
4/13 steps (50); Gold'sgym (9)
4/12 steps (15); Gold'sgym (16); WiiFit+ Cardio&Yoga(47)
4/11 steps (18)
4/10 steps (30)
4/9 steps (64)
4/8 steps; Wii Gold'sGym (15); WiiFit+ Cardio (15)
4/7 steps; Wii Gold'sGym (8); JustDance (10) - barely got my 3rd game in for the week!
4/6 steps (38); Wii Gold'sGym (12)
4/5 steps (+8); includes wii fit cardio free step (30); wii gold'sgym (30)
4/4 steps (25)
4/3 steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 steps [37]

Edited by: NANASUGE at: 4/20/2010 (01:59)
I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/16/10 5:21 P

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4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk


Edited by: ATTHEINLET at: 4/20/2010 (18:56)


NANASUGE
NANASUGE's Photo Posts: 1,149
4/16/10 12:52 A

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4/14 forgot pedometer; WiiFit Cardio (30)
4/13 steps (50); Gold'sgym (9)
4/12 steps (15); Gold'sgym (16); WiiFit Cardio&Yoga(47)
4/11 steps (18)
4/10 steps (30)
4/9 steps (64)
4/8 steps; Wii Gold'sGym (15); WiiFit Cardio (15)
4/7 steps; Wii Gold'sGym (8); JustDance (10) - barely got my 3rd game in for the week!
4/6 steps (38); Wii Gold'sGym (12)
4/5 steps (+8); includes wii fit cardio free step (30); wii gold'sgym (30)
4/4 steps (25)
4/3 steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 steps [37]

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/15/10 8:15 P

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tomorrow i'll do both the workout and the wii, something cardio. maybe tennis since that's what i've been wanting to do all week.

4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout


micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
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65
97.5
130


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/15/10 8:14 P

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ouch, be careful and take it easy.. hope your back is feeling better quick.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
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NANASUGE
NANASUGE's Photo Posts: 1,149
4/15/10 4:39 P

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that's smart! be careful!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/15/10 4:34 P

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Thanks, I plan to try again tomorrow,but after 6 back surgeries I won't push it.



NANASUGE
NANASUGE's Photo Posts: 1,149
4/15/10 4:32 P

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Ouch! How frustrating! I hope you feel better soon!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/15/10 4:01 P

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4/15 I fell the other day onto a tile floor jarring my back pretty well. Yesterday was an EASA rest day. I tried today but It hurt so I stopped and did only 5 songs of Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk





NANASUGE
NANASUGE's Photo Posts: 1,149
4/15/10 12:24 A

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I need to catch up; I will! So much going on! *sigh* Been putting in the time - just need to report it.

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/14/10 9:17 P

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4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk




MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/13/10 6:35 P

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i need to get back to my wii... things have been kinda hectic. i was going to do tennis this afternoon but got sucked into a book i'm reading. escape your shape. i'm going to try this program, says i'm a spoon shape so cardio is good for me guess why i'm responding to a lot of the cardio on wii.

4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/13/10 3:22 P

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4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk



MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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Posts: 7,635
4/12/10 5:52 P

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think i needed a break from the wii i don't know if others need a break sometimes i do.. so i mix it up.

4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout


micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/12/10 5:46 P

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4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.




NANASUGE
NANASUGE's Photo Posts: 1,149
4/10/10 10:04 P

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yeah I was looking at that - I buy wii alot thru amazon - i have a wiish list LOL

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/10/10 7:57 P

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read the reviews on amazon, first on gets great reviews second not so great. hoping to do it again tomorrow.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/10/10 7:31 P

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realy? I have 2; I'm curious! think I'll get 1 also.

Edited by: NANASUGE at: 4/10/2010 (19:47)
I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/10/10 7:16 P

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that's how it's been for me for ages losing and gaining the same 5-10 lbs and then sometimes gaining more. i got the gowearfit and it's helping a lot more. but it forces me to track my food which i really hate doing...

i did get the myfitnesscoach the first one. everyone told me it was much better than the 2nd.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/10/10 11:24 A

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I agree - it is EXTREMELY frustrating!

Micki you got MyFitnessCoach? Did you get 2?

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/10/10 6:54 A

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Well, I only took the one day off, I didn't take yesterday off too, like I wanted to. I weighed in yesterday and the scale has gone UP a pound. Huffffff! That's the pound I lost the week before. That's all I do, a little up, a little down, a little up, a little down. So frustrating. I'm tired of the roller coaster!! My back has been having spasms, so I don't know what I'll be doing today, just gotta see how it is.

4/9 45 mins Wii Fit jogging
4/8 rest
4/7 60 m Wii Fit + cycling & skateboarding
4/6 30 min walk
4/5 30 min Wii Fit+ cycling

Edited by: NOMOREFOOLIN at: 4/10/2010 (06:55)

 Pounds lost: 11.0 
 
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3.375
6.75
10.125
13.5


NANASUGE
NANASUGE's Photo Posts: 1,149
4/9/10 9:26 P

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i've accomplished nothing weight wise - and barely making it out of a slump - the new Gold's Gym helps - but after 3 days my arm hurts so I need to rest that. I.ve done a lot of work and seem to be marking time. But, I'm like on the top of a slide - I need to keep going over slide back to somewhere I don't want to re-visit. I keep telling me if I just do 10 minutes ... and hopefully it leads to another. Hoping we get past this!

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/9/10 9:45 A

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i understand that feeling. i'm going through that myself. i know i have to keep going diet alone will not lose this weight.

my legs are killing me from the stair challenge and i couldn't even finish my fitness coach (just got it) because the pain in my leg. ugh... i didn't get as many steps yesterday either. i want to do at least 6000 didn't even get 5000. just one of those days.

is there something you could do to help you out of the funk, ssomething different? hugs..

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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Posts: 7,635
4/9/10 9:43 A

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4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout


micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/9/10 6:19 A

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What nice, full lists you all have going on! emoticon I didn't exercise yesterday, it's been so warm and icky here and I have lost my desire. I hate when I do this!! I do good for a few months, realize it's gotten me nowhere (with the scale) and then get the 'why bother' attitude. I woke up early today to get some exercise in before the day got away from me, but I really don't want to do it!


 Pounds lost: 11.0 
 
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10.125
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NANASUGE
NANASUGE's Photo Posts: 1,149
4/8/10 9:56 P

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4/8 9183 pedometer steps; Wii Gold's Gym (15); WiiFit Advanced Step (5) & Free Run (10)
4/7 5632 pedometer steps; Wii Gold's Gym (8); Just Dance (10) - barely got my 3rd game in for the week!
4/6 6714 pedometer steps (38); Wii Gold's Gym (12)
4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

Edited by: NANASUGE at: 4/9/2010 (03:26)
I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/8/10 8:56 P

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4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.





MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/7/10 6:44 P

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4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/7/10 5:22 P

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4/6 6714 pedometer steps (38); Wii Gold's Gym (12)
4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/7/10 5:01 P

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4/7 EASA MW Day 14/24 med, 26 min Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.



Edited by: ATTHEINLET at: 4/7/2010 (17:02)


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/7/10 11:30 A

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4/8 rest
4/7 60 m Wii Fit + cycling & skateboarding
4/6 30 min walk
4/5 30 min Wii Fit+ cycling

I think I'd do ok in a stairs challenge. Our house is built on the side of a hill, and we have to go up a flight of stairs, turn and up a short flight to get into the house! There's no ground level entrance. It's killer on grocery day! Between that and the 2 flights of stairs in the house, I'm stepping all day!
emoticon

Edited by: NOMOREFOOLIN at: 4/9/2010 (06:15)

 Pounds lost: 11.0 
 
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3.375
6.75
10.125
13.5


MOUSTER
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4/7/10 11:14 A

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omg i do. my deck has 3 steps i can do like 20 up's and i'm panting. i should continue this challenge after it's over i bet it would help me...

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/7/10 11:03 A

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I bet - I am so impressed - I am sure I would die LOL

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
Fitness Minutes: (57,480)
Posts: 7,635
4/7/10 10:18 A

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yes i'm doing stairs!! i did like 391 stairs yesterday. my one team 100 lbs to lose (i forget the exact name) is doing a BLC and this week is stairs omg... i'm so freaking sore!!!

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
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My Intuitive Space
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 Pounds lost: 21.2 
 
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NANASUGE
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4/6/10 10:51 P

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Micki - you doing stairs? emoticon

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
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196.75
184.5
172.25
160


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/6/10 7:42 P

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4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/6/10 7:30 P

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4/6 EASA MW Day 13/24 hard, 39 min Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.




NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/6/10 6:07 P

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I'm about to wrestle up the family and have them walk with me. I didn't get time for the Wii today (gotta start waking up earlier!)


 Pounds lost: 11.0 
 
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10.125
13.5


MOUSTER
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4/6/10 3:33 P

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not sure about fire.. my legs hurt from the stairs challenge on the biggest loser challenge on one of the teams i'm on. ouch...

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/6/10 1:16 P

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WoooooHooooo, you ladies are on fire!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


 Pounds lost: 11.0 
 
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6.75
10.125
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MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/6/10 9:10 A

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4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NANASUGE
NANASUGE's Photo Posts: 1,149
4/6/10 2:49 A

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I'm making my way back...

4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/5/10 6:06 P

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4/5 30 min Wii Fit+ cycling
4/6 30 min walk



Edited by: NOMOREFOOLIN at: 4/7/2010 (06:40)

 Pounds lost: 11.0 
 
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6.75
10.125
13.5


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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4/5/10 5:24 P

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isn't it great to get outdoors and into the garden. i planted some beets over the weekend.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/5/10 5:13 P

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4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.




MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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Posts: 7,635
4/5/10 5:03 P

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haven't done the wii at all this month so far.. i'll be back to it tomorrow.


4/4 recumbent bike, trampoline and stairs (challenge in BLC)
4/3 walking/gardening
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/4/10 4:23 P

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4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.



NANASUGE
NANASUGE's Photo Posts: 1,149
4/3/10 10:06 P

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4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

Edited by: NANASUGE at: 4/6/2010 (02:50)
I am the Turtle! "Start your day with PURPOSE" - Hitch
(Purpose yourself in the Lord!)

For me to live is Christ! May the Lord watch between me and thee while we are apart one from another
Shelz (aka NormzRib)

enjoy and share Norman's Notes - Daily Scripture Insights - https://www.facebook.com/pages/Normans-Not
es/171903562615

Blogs:
Watcher's Wife - http://watcherswife.blogspot.com/
Pearlz from Shelz - http://pearlzfromshelz.blogspot.com/

My C


 current weight: 209.0 
 
209
196.75
184.5
172.25
160


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/3/10 11:01 A

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You ladies are off to a great start!!

M, we used to go geocaching a few years back, that was fun!


 Pounds lost: 11.0 
 
0
3.375
6.75
10.125
13.5


ATTHEINLET
ATTHEINLET's Photo Posts: 5,908
4/3/10 10:13 A

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4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Edited by: ATTHEINLET at: 4/3/2010 (14:35)


MOUSTER
MOUSTER's Photo SparkPoints: (54,530)
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Posts: 7,635
4/3/10 9:20 A

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sounds great! I haven't done any wii this month so far. april 1st i just needed a change.

4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 21.2 
 
0
32.5
65
97.5
130


NOMOREFOOLIN
NOMOREFOOLIN's Photo Posts: 12,250
4/3/10 7:10 A

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Here is April's Challenge. You may recognize it from March's challenge!! It's all about having variety in the games used, so our bodies don't get used to the same exercises all the time.

Use at least 3 different games per week. Try for 30 minutes each session. Try to do this at least 5 days each week. Tell us which game was used, and what activity it was that was done (if it's a game that has many choices like Wii Fit Plus).

The idea is just to not keep using the same game, day after day... switch it up to at least 3 different games throughout the week. If you can, try for 30 mins each day, 5 or 6 days a week. But if you do less, no biggie, at least you did SOMETHING!

Also, you can break it up and do different things to bring it up to 30 mins if you would like. It doesn't have to be one game for the whole 30 mins. The name of the game is variety!!

This is really a personal challenge, challenge yourself to do great in April!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


 Pounds lost: 11.0 
 
0
3.375
6.75
10.125
13.5


 
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