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I am new to the group, but I would love to do a challenge for March!! I have two suggestions: One, make sure to have 3 meals and 2 snacks everyday that include a fat, a protein and a carbohydrate ; Two, no snacking after a preset “kitchen is closed” time. What do you think?
“A man’s moral self shall be filled with the fruit of his mouth; and with the consequence of his words he must be satisfied, whether good or evil.” - Pro 18:20