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JUSTFINEWITHME Posts: 21
3/27/11 8:49 P

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Would it be possible to make a challenge about stopping eating when no longer hungry/full, at least one meal per day? I know we're supposed to stop when we're full always, but now that I've been on Sensa 3 weeks, I'm realizing I have a lot to learn about stopping at the right time. It's one thing Sensa is really helping me with.

Another idea might be to exercise four times per week?

 current weight: 190.0 
 
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SWEETPEA0214's Photo SWEETPEA0214 SparkPoints: (21,547)
Fitness Minutes: (20,579)
Posts: 987
3/13/10 11:41 A

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I would like to challenge everyone to post a challenge they would like to see for April. It does not necessarily have to be an exercise challenge - it can be a sprinkle challenge - a water drinking challenge - a healthy food eating challenge. Everyone post a reply to what they'd like the challenge to be and we'll take the tops one and vote on it. Let's make this fun y'all.

Deborah a/k/a Sweetpea0214

"God sees the person you are and the person you want to be".

"Just Do It" The best advice ever.


 current weight: 141.3 
 
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