Would it be possible to make a challenge about stopping eating when no longer hungry/full, at least one meal per day? I know we're supposed to stop when we're full always, but now that I've been on Sensa 3 weeks, I'm realizing I have a lot to learn about stopping at the right time. It's one thing Sensa is really helping me with.
Another idea might be to exercise four times per week?
current weight: 190.0
Fitness Minutes: (20,579) Posts: 987 3/13/10 11:41 A
I would like to challenge everyone to post a challenge they would like to see for April. It does not necessarily have to be an exercise challenge - it can be a sprinkle challenge - a water drinking challenge - a healthy food eating challenge. Everyone post a reply to what they'd like the challenge to be and we'll take the tops one and vote on it. Let's make this fun y'all.
Deborah a/k/a Sweetpea0214
"God sees the person you are and the person you want to be".
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