Advertisement -- Learn more about ads on this site.
 

team41161forum


  Team Forum
Turtles Over 50 Reaching Their Goals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Question of The Week & Team Challenges
TOPIC:   Did You Make Time For Fitness Today? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/26/14 12:15 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 60 Minutes Leslie Sansone at Work, 30 Minutes Recumbent Bike, 10 Minute Walk to Target, 30 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/10/14 12:31 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 57 Minutes at The Park Yesterday.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
2/14/14 11:02 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 40 minutes on the Recumbent Bike, and walked for 40 minutes at work.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JAE_HENNINGTON1
Posts: 1,032
12/8/13 12:53 P

Send Private Message
Reply
walk, walk, walk



LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/18/13 8:56 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
I did 80 minutes worth

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
6/18/13 8:11 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minutes Leslie Sansone at Work, 10 Minutes Recumbent Bike, 30 Minutes Strength Training, 30 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
6/9/13 12:08 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 40 Minutes Walking At Work, 30 Minutes Recumbent Bike, 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/28/13 8:43 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
emoticon my plan was but didn't workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ONUTHIN125
ONUTHIN125's Photo SparkPoints: (23,865)
Fitness Minutes: (13,183)
Posts: 921
5/28/13 8:12 P

Send Private Message
Reply
emoticon Walked for 30 minutes emoticon

Spark On!


 Pounds lost: 3.5 
 
0
10
20
30
40


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
5/26/13 2:18 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Got in my {almost!} 5K before Church this morning. Sunday Mornings are The BEST Time to Walk!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/13/13 10:07 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
got a short walk in today 10 mintes better then nothing

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
5/13/13 9:53 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Spent several hours today pushing a wheel chair (Client) to 2 Appointments, transferring her in and out of the Car several times and on to the Dentist's Chair. Not sure how you would track that, but I definitely got in Cardio AND Strength Training, LOL!! Plus I have Walked over 11,000 steps so far.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/3/13 7:14 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
I have 5/1 43 minute jog at the park

today 5/3 30 minutes arc trainer 45 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
5/2/13 11:04 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon30 Minutes Treadmill
emoticon35 Minutes Weight Lifting/Circuit Training
emoticon40 Minutes Walk at The Park
emoticon 15 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/29/13 7:37 A

LJR4HEALTH's SparkPage
Send Private Message
Reply
Yesterday I got 60 minutes treadmill and 45 minutes of strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/29/13 12:35 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


COPEMA
COPEMA's Photo SparkPoints: (64,841)
Fitness Minutes: (25,811)
Posts: 1,586
4/28/13 8:51 P

COPEMA's SparkPage
Send Private Message
Reply
45 minutes on my stationary bike with at least 7 minutes of that on the third level of resistance. (More than I've ever done!)


 current weight: 163.3 
 
191
179.5
168
156.5
145


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/26/13 12:37 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 16 Minutes Walking @ Work
emoticon 20 Minutes Walking Around Our Neighborhood
emoticon 14 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/25/13 12:56 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 15 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon30 Minute Walk with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/24/13 3:53 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Yes ! 42 minute jog in the park then I hit the gym for some more cardio & strength training total of 92 fitness minutes today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/23/13 11:21 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minute Walk to the Library to pick up my Registration Confirmation E-Mail for the Oklahoma City Memorial 5K = 1.80 Mile
emoticon 30 Minutes Recumbent Bike = 8.43 Mile
emoticon 30 Minute Walk to 7-11 =

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/12/13 12:55 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 45 Minute Walk to 7-11 = 2.56 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/11/13 12:28 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon THAT is a LOT of Exercise, Linda!! You earned a Good Night's Rest!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/10/13 4:27 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
I did and I'm exhausted first I jogged 5K at the park (43 minutes) then had to walk all the way back to car another 3.3 miles (65 minutes) then 15 minutes Arc Trainer and 30 minutes of Strength training at gym

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/10/13 12:56 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon30 Minutes Recumbent Bike = 7.98 Mile
emoticon 50 Minute Walk to 7-11 = 2.89 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/9/13 5:01 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
cardio day

emoticon 60 minutes then 18 minutes

30 minutes on Arc Trainer

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/9/13 12:53 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minute Walk at Work = 1.72 Mile
emoticon 25 Minute Walk to 7-11 = 1.44 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
4/1/13 12:39 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon50 Minute Walk After Lunch = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 30 Minutes Weight Lifting/Strength Training
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/29/13 12:24 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 45 Minute Walk to 7-11 = 2.57 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/28/13 12:43 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 10 Minutes Treadmill = .61 Mile
emoticon40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/27/13 6:50 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
52 minute jog/walk at park on the bike path today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/26/13 11:59 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minutes Recumbent Bike = 7.21 Mile
emoticon 30 Minute Walk to 7-11 = 1.68 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/25/13 12:15 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 25 Minute Walk Before Church = 1.54 Mile
emoticon 25 Minute Walk After Lunch with Son = 1.54 Mile
emoticon 40 Minutes Circuit Training / Weight Lifting
emoticon 20 Minute Walk to 7-11 = 1.14 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/24/13 3:55 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
got to gym 65 minutes treadmill 4.51 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/24/13 12:32 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon30 Minutes Treadmill = 1.91 Mile
emoticon35 Minute Walk with Son = 2.10 Mile
emoticon 30 Minute Walk to 7-11 = 1.61 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/21/13 6:48 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
36 minutes jog/walk at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/21/13 12:06 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 20 Minutes Treadmill = 1.21 Mile
emoticon 40 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 = 1.96 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/20/13 12:18 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minutes Recumbent Bike = 7.39 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/19/13 4:53 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Yup 60 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/19/13 12:46 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 20 Minute Walk at Work = 1.16 Mile
emoticon 45 Minute Walk to The Library = 2.66 Mile
emoticon 20 Minute Walk to 7-11 = 1.16 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/18/13 12:15 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = .85 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.56 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/17/13 3:15 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
45minutes walking on a nature trail

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/17/13 12:26 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 50 Minute Walk at Work = 2.77 Mile
emoticon 30 Minutes Recumbent Bike = 7.08 Mile
emoticon 40 Minute Walk to 7-11 = 2.28 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/16/13 12:40 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 10 Minutes Elliptical = .85 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minutes Walking at Work = 2.87 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/15/13 12:15 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon30 Minutes Treadmill = 2.07 Mile
emoticon 40 Minute Walk to 7-11 = 2.27 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/14/13 12:25 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 25 Minutes Treadmill = 1.65 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.98 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/13/13 4:34 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Yup back was better today

60 minutes walking on treadmill
10 minutes of yoga stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/12/13 11:32 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon30 Minutes Recumbent Bike = 7.84 Mile
emoticon 50 Minute Walk to Grocery Store = 2.95 Mile
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/12/13 12:24 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 40 Minute Walk at Work = 2.25 Mile
emoticon 30 Minutes Treadmill = 1.96 Mile
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


NEWGGMOTHER
NEWGGMOTHER's Photo Posts: 294
3/11/13 3:52 P

Send Private Message
Reply
also 60 minutes

In all things glorify God

slow and steady

Dorothy



 Pounds lost: 46.0 
 
0
42.5
85
127.5
170


MTULLY
MTULLY's Photo SparkPoints: (74,943)
Fitness Minutes: (54,132)
Posts: 2,953
3/11/13 12:33 A

MTULLY's SparkPage
Send Private Message
Reply
60 minutes emoticon

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
286
250.75
215.5
180.25
145


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/11/13 12:14 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 25 Minute Walk Before Church = 1.49 Mile
emoticon15 Minutes Elliptical = 1.40 Mile
emoticon45 Minutes Weight Likfting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/8/13 12:49 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 55 Minute Walk @ The Park = 3.30 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/6/13 12:51 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 50 Minutes Treadmill = 3.13 Mile
emoticon 40 Minute Walk to 7-11 = 2.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/5/13 12:29 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 30 Minute Walk @ Work = 1.76 Mile
emoticon30 Minutes Treadmill = 2.03 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/3/13 4:18 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
45 minutes treadmill and 35 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/3/13 12:11 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon 45 Minute Walk to 7-11 = 2.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (218,673)
Fitness Minutes: (187,497)
Posts: 20,956
3/1/13 2:44 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon10 Minutes Elliptical = 1.04 Mile
emoticon 40 Minutes Weight Lifting
emoticon 50 Minute Walk at Work = 3.05 Mile

Edited by: LJCANNON at: 3/1/2013 (23:39)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


 
Page: 1 of (7)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Turtles Over 50 Reaching Their Goals Question of The Week & Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14787x41161x49038626

Review our Community Guidelines