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ANASONIC's Photo ANASONIC Posts: 9,974
4/5/13 9:58 A

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Walking...doesn't require anything special except a good pair of walking shoes!

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LJCANNON's Photo LJCANNON SparkPoints: (235,813)
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2/18/13 12:42 A

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emoticon I Love Lifting Heavy Things!! And Walking, of course!!

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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PLPSAVAGE's Photo PLPSAVAGE SparkPoints: (11,993)
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2/16/13 11:04 A

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I like walking, but I've been enjoying Yoga lately (without the spiritual aspects). Trying to do both. emoticon

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18


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MEMORIES7's Photo MEMORIES7 SparkPoints: (95,582)
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11/26/12 10:59 P

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I love to walk ! emoticon come on and walk with me ! emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,194)
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9/12/12 12:43 A

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Walking as long as we can take the scenic route. Also enjoy kickboxing and weight lifting, but have gotten out of the routine for those and need to get back to it.

If it's to be, it's up to ME.

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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (111,049)
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7/15/12 10:45 A

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Walking & Swimming!

Make this a Healthy Choice Day!

Linda-Missouri (CST)


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ONUTHIN125's Photo ONUTHIN125 SparkPoints: (23,865)
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6/16/12 12:14 P

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I emoticon to walk with my dog Pi. Spark On! emoticon emoticon

Spark On!


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BOOKLOVER60's Photo BOOKLOVER60 Posts: 171
8/14/10 11:32 A

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Walking emoticon

Biking emoticon emoticon

Connie

Ring the bells that still can ring,
Forget your perfect offering.
There is a crack in everything.
That's how the light gets in.
---L. Cohen, "Anthem"
CATSRTRUE's Photo CATSRTRUE SparkPoints: (23,291)
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8/14/10 8:58 A

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Walking and dancing

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CHIPPEE's Photo CHIPPEE Posts: 6,159
8/13/10 11:23 P

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Dancing!

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CLYN204's Photo CLYN204 Posts: 783
8/13/10 4:33 P

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I love walking and biking

All things are possible through Christ. -Bible
Set your goals high and don't stop until you get there. - Bo Jackson


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CATSRTRUE's Photo CATSRTRUE SparkPoints: (23,291)
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8/13/10 7:02 A

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Happy Friday All, I used to hate anything related to exercise. Now I go to the workout room in my complex 3 days a week and use the treadmill. I tried the elipitcal but I don't have the stamina for it yet but I'm working up to that. I'm sleeping better and feeling better. What's not to love! emoticon

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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
8/3/10 11:50 P

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swimming, water skiing, jet skiing - anything with water.

Friends are angels that lift us up when our wings have forgotten how to fly.







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CHRISTURTLE's Photo CHRISTURTLE SparkPoints: (17,654)
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8/1/10 5:48 P

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I have two - first and foremost is working out on Charlie, my cardio twister. Exercises all those 'bits' of me that are in need of firming up without putting too much strain on my knees. Next is walking, either taking the dogs for a walk or walking to see Dad in the nursing home or maybe a walk to or with a friend - time just passes so quickly I don't even realise I'm exercising.

Chris - Stawell, Victoria, Australia.

Leader - Sparkling Knitters team.
Co-leader - Finding & Loving Your Inner Tigger team.

Only by giving up do we lose a battle.


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REJ7777's Photo REJ7777 Posts: 4,021
6/23/10 10:02 P

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I enjoy walking and hiking. It doesn't even feel like exercise, I'm just having fun!

No matter how slow you go, you are STILL lapping everybody on the couch.
IAMANDARAMA's Photo IAMANDARAMA SparkPoints: (7,450)
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4/4/10 6:27 P

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Walking, walking and more walking. Without it, I find my back weakens and can give out on me, but I also like to get out there and see nature as the reasons change. Iy's free, too - which has to be good.

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THATSKINYCHICK's Photo THATSKINYCHICK Posts: 71
4/2/10 9:15 P

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My favorite exercise is walking, but do it on the treadmill since I got chaste by a crazy dog.

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CABINDOG's Photo CABINDOG Posts: 2,270
3/25/10 12:36 P

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I love to walk. In fact, I love outdoor exercise. I do like the elliptical and yoga (I have even learned to like strength training). Walking is the best, however. Kay

We must become the change we want to see.
Mahatma Gandhi


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SHAPNUP's Photo SHAPNUP Posts: 6,569
3/25/10 7:51 A

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I love walking because it's simple and doesn't require equipment (other than good shoes). As far as music or no music, if I walk with a friend, chit-chat. If I walk alone, it's usually on the treadmill with a book or t.v. I haven't really walked by myself outside in a long time. This will be the year.

LJCANNON's Photo LJCANNON SparkPoints: (235,813)
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3/25/10 12:36 A

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emoticon If I had to pick ONE exercise, I guess it would be Walking, partly because I COULDN'T walk for so long. I can remember how it felt to sit in my chair and WISH that I could go for a walk in the early evening when the weather was nice.
emoticon I am relieved that I am not the only one who doesn't like to wear a IPOD or headphones while I am walking. I like to hear the nature sounds around me, plus I think I am more aware of what/who is around me without headphones.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,947
3/24/10 7:07 P

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Gee, Cynthia, that's about what it would take to make me sit still long enough to overcome my fumble fingers and learn to knit!

Way to make lemonade when life handed you a lemon!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

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APRILLSCOTT's Photo APRILLSCOTT SparkPoints: (38,779)
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3/24/10 3:43 P

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I agree with Bocat I can't even talk and walk much less knit probably! You amaze us! I am glad that you are better from the accident also! Please be careful crossing the streets though! emoticon emoticon

Edited by: APRILLSCOTT at: 3/24/2010 (15:45)


"I can do all things through Christ who strengthens me."
Philippians 4:13


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BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,425
3/24/10 2:23 P

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Sorry about the accident, but ... Knitting and walking! I am impressed. I can't even chew gum and walk at the same time, LOL!
emoticon emoticon emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

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ndividual.asp?gid=24019




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THIAGRAM Posts: 2,517
3/24/10 9:19 A

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April, 2004 I decided I wanted to learn to knit. So I got some yarn and needles and then 3 days later I was in a car accident. So I spent about 3 months with my knee up and my hands and mind learning to knit. When I was better, the knitting had me and I couldn't quit! It's great to do something while watching TV or visiting or riding in the car. I even take it shopping! Anyway if you wanted to learn to knit, I hope you wouldn't have to go through a car accident to learn!
emoticon

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APRILLSCOTT's Photo APRILLSCOTT SparkPoints: (38,779)
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3/24/10 12:05 A

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Wish I could knit! I know that is relaxing! emoticon



"I can do all things through Christ who strengthens me."
Philippians 4:13


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THIAGRAM Posts: 2,517
3/23/10 11:56 P

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I love to go for a walk! I haven't been walking lately, but it is still one of my very favorite things to do. I enjoy putting my knitting in a bag or back pack and knitting as I go. The faster I walk the faster knit. Love it!

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APRILLSCOTT's Photo APRILLSCOTT SparkPoints: (38,779)
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3/23/10 10:39 P

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I agree also, I love going to the park where I live and walk on the nature trails. I don't wear headphones, or listen to the radio. They have two ponds there and I enjoy listening to the ducks, geese, and birds. I also love to smell the sweet smell of the flowers in the spring. My granddaughter's first words were "see bird." I would take her when she was little and walk with her in the stroller. Every time we saw any kind of bird I would point to it and say "Hallie, see bird!" She always got so exited! It's instant stress relief! emoticon emoticon emoticon



"I can do all things through Christ who strengthens me."
Philippians 4:13


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,947
3/23/10 8:46 P

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Me, too, Andi, on wanting to hear what's going on around me as I walk outdoors: the wind, the birds, being present in the moment! Spring is wonderful, isn't it? emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

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ANDI571's Photo ANDI571 Posts: 9,732
3/23/10 3:17 P

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Walking outside in the evening when it is warm is my favorite. I don't like wearing headphones or anything. I like hearing the cars, people talking, dogs barking etc. I don't feel like it is exercise that way.

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BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,425
3/21/10 11:23 A

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I really don't like exercise, but go to Curves. I never want to go, but feel good afterwards! I make myself go! Then I do stationary bicycle the other days.
Linda

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

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SUNNYWBL's Photo SUNNYWBL SparkPoints: (139,781)
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3/20/10 7:09 P

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Actually, I couldn't decide which was my favorite and I love going to Curves! I love feellng strong, since I am 70, and live in my house with 3 cats and no other humans........

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: SUNNYWBL at: 3/20/2010 (19:10)
Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important — read between the lines. Don't swallow everything." – Gwendolyn Brooks


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,947
3/20/10 6:57 P

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Thanks for bringing up weight training, Sunny! I completely left out that I make sure to get at least 2 or 3 strengthening workouts in a week. But we were asked for our favorites, and that is more of a chore to me. emoticon I don't like doing it, but I sure like its results.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

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RONDALOIS's Photo RONDALOIS Posts: 91
3/20/10 6:43 P

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Walking on the treadmill or outside is my favorite. Every summer my friend and I spend an afternoon in her pool. We mainly get wet a little, pick out oak leaves from her pool, float and drink ice tea, all the time with our sun glasses and sun hat on. This summer I plan to actually swim, even if it means taking off my sun hat and glasses and getting my hair wet!

Take care, Ronda

"Our lives improve when we take chances--and the first and most difficult risk we can take is to be honest with ourselves. " Walter Anderson


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SUNNYWBL's Photo SUNNYWBL SparkPoints: (139,781)
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3/20/10 6:25 P

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I guess I have always been a walker and (1)I continue to do that outside,even sometimes in the winter! (2)Sometimes I walk indoors on my treadmill. (3) I got a bike last summer and I will be using that when it is too hot to walk! (4) I joined Curves in Jan of 2009 and I am still going regularly. I joined Curves because my Medicare Advantage Plan had a Silver Sneakers program that offered Curves FREE as long as I went at least 12 times a month. Being cheap, er, frugal I forced myself to go regularly and I love it. I have met so many wonderful women there. This year, I had to change Advantage plans due to high cost, the new one only refunds $20 of the cost per month, but I'm hooked and it is still worth it!

By the way, for the remainder of March, Curves is offering free registration with a donation of a bag of groceries for the local food shelf! A savings of $100.

Doing just cardio doesn't help with weight loss unless combined with strength training, at least that is what SparkPeople says! That is how I lost almost 30lbs last year. In the middle of May, I will begin working on the last 30lbs I want to loose.

I bought a GoWearFit last June and by knowing the actual amt of calories I burn every day made it easier to eat the correct amount of food to loose weight regularly..............


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SUNNYWBL at: 3/20/2010 (18:27)
Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important — read between the lines. Don't swallow everything." – Gwendolyn Brooks


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KASEYCOFF's Photo KASEYCOFF Posts: 7,811
3/20/10 3:48 P

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Christi, you are so right: it feels good to feel good! I really like your motto, Attitude is everything. If you have the right attitude, I'm convinced everything else will fall into place. :-)

BLOOM where you are PLANTED!


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SHAPNUP's Photo SHAPNUP Posts: 6,569
3/20/10 1:35 P

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Before SP I didn't think I liked exercise, but how could I know when I never exercised! It did take me a while to get started and to track what I'm doing, but now I love it (not the tracking part so much). I enjoy being physical and feeling good - must be those endorphins at work!

I find my favorite activities of the moment are walking (treadmill, outside at lunch, Leslie Sansone DVD's) and I actually enjoy the strength training I'm doing with small weights. It feels good to feel good.

emoticon

Edited by: SHAPNUP at: 3/20/2010 (13:36)
KASEYCOFF's Photo KASEYCOFF Posts: 7,811
3/20/10 12:36 P

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Thanx, Jeannie - I want to do the equivalent of a 'walk-run' eventually, where you do the really fast speed-walking - no running, just fast walking, which I think my knee would accommodate! :-)

There are some Curves not too far from me - I don't drive here, so that can make it difficult. Mostly, tho, it's the cost - neither of them posts the amount on their websites. I have an email in to one of them to see what they say.

Meanwhile, hi-ho, it's walking I go--!

Kasey

BLOOM where you are PLANTED!


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LJCANNON's Photo LJCANNON SparkPoints: (235,813)
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3/20/10 11:46 A

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Kasey, I am totally impressed!! Your 'bursts' are definitely interval training. And you are Speedy!!

Barb, I can't wait until I get the opportunity to do water aerobics again. I did it YEARS ago, but I haven't been in the pool in longer than I can remember. There is not one anywhere real close, but I believe there is one--with classes--in the next town over (about 8 miles away).

Edited by: LJCANNON at: 3/20/2010 (15:23)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,947
3/20/10 6:24 A

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I think I have always enjoyed moving my body, but it was not encouraged or prized in the family of my birth to be "athletic". In fact, it was somewhat scorned. So, intended by my parents or not, I learned to be less active! Minds, on the other hand, were prized, and I developed that!

Most times that I have "worked on" my weight issues, I have stressed the importance of exercise, because I know eating less alone won't do the trick for me. And once a little bit of fitness kicks in, I truly do become a bit of an exercise addict. Have to have my "fix", have to keep moving.

My go-to exercise is simple "walking"... outdoors, laps in the basement at work in bad weather, on the treadmill in front of the TV at home, with the dog, whatever. But I also love to mix it up, get some variety in: active outings like skating, or biking or swimming. Anything to move under my own power.

Swimming emoticon is a special treat, almost a mix of exercise with massage. I swim slow, relaxing laps of side stroke, breast stroke, and a slow crawl, front and back.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

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KASEYCOFF's Photo KASEYCOFF Posts: 7,811
3/20/10 4:40 A

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I walk. Every day, formally, usually on a treadmill (where I can 'set' the pace and incline) and always with a pedometer. I started with 10 minutes / day, maybe 2 miles per hour, with 0% incline. After three months (started just at the end of December) I now usually do 30 minutes / day, with 'bursts' of up to 3-1/4 mph and 10% incline. (I suppose the bursts are like 'interval training,' but I've worked my way up to a daily burst of a kilometer - over half-a-mile - in just under 12 minutes!)

I also do stretching exercises, a bit of yoga, a little with weights (dumbbells), and I try to do the WiiFit for a minimum of 20 minutes / day. But no matter what else I do or don't do, I WALK. ;-)

p.s. But I don't especially like 'exercise,' so while I'm walking, I'm listening to books-on-tape. The time flies by, and I'm rewarding myself during my commitment / goal instead of after, lol...

Edited by: KASEYCOFF at: 3/20/2010 (04:42)
BLOOM where you are PLANTED!


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APRILLSCOTT's Photo APRILLSCOTT SparkPoints: (38,779)
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3/19/10 11:48 P

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Thiagram,
That sounds like great exercise. Sounds like a good way to exercise all of your body parts from your hands on down! I think my favorite exercise is swimming. It just seems to relax me and relieve all sorts of stress. I also love to walk and ride my bike. I never use to get off the couch before I found SP. I actually crave exercise and hate it when my work schedule is so bad I can't schedule it in.



"I can do all things through Christ who strengthens me."
Philippians 4:13


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THIAGRAM Posts: 2,517
3/19/10 11:38 P

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This one is actually new to me, but I have found that if I combine music and dancing and something else like making bread or juice it keeps my mind and hands busy!!! Works great! I actually work up a sweat and end up with a batch of bread or some carrot and celery juice in just 30 minutes! Tons of fun! Dancing around my center island counter with some great music and something to do!

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LJCANNON's Photo LJCANNON SparkPoints: (235,813)
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3/19/10 10:02 P

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There are so many of us who either hate exercise, or used to hate it. I have come to believe that without some regular exercise/activity we will NEVER control our weight.
emoticon emoticon emoticon emoticon emoticon emoticon
There is an endless list of choices of exercise we can choose from. Even chair exercises and walking in home videos.
emoticon So, the question of the week is really a 2-Part One.
#1 How did you feel about exercise before SparkPeople and have your feelings changed since you have been here?
and
#2 What is your Favorite Exercise or Activity?

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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