2013 is MY Year!
(copy and post this for ONE post per OW member. Edit as needed)
*What is the number one trigger that sends Me to the foody dark side?:__________
SWEETS.....cookies, cakes, pie, ice cream -- I'm never happy with just one cookie, one piece of cake, one piece of pie, one bowl of ice cream.....etc,..........etc,............etc
**What can I do to offset the road to the dark side?:___________
I try to keep all this stuff out of the house unless it is a special ocasion
***What has been my biggest derailer that sends me AWAY from my healthy program and our Spark OW Challenge? (many of us stop posting part way through and don't finish)____
Once my weight soars up, I tend to stay off the computer and away from Spark People.
****What can I do to offset or curtail that derailer once I identify it?:____
Don't buy it.......if the craving is too terrible, then go to McDonalds for ONE ice cream sundae or to Subway for ONE cookie....this way I don't have at home to pig out on.
*****What can the team do to help or support you on the above two things*****
I can send encouraging emails or Spark goodies.
*****Add anything here to your 2013 is MY Year! list****
My goal is to get back down too 245 (I have gained 40 pounds since July) and then I'll see what I can do about getting into Onederland by 2014. My goal is just to keep losing steadily. And to keep posting on Spark People on the teams I belong to.
LOTS AND LOTS OF LUCK, INSPIRATION, ENCOURAGEMENT FOR 2013 !!!
Edit or notate as needed! This is YOUR year and YOUR post!
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(¸. GINGER¸.*´ ¨)
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Phillipians 4:13 I can all things through Christ who strengthens me.
Joshua 24:15 But as for me and my house, we will serve the LORD.
We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. 2 Corinthians 4:8
Exodus 15:26 .....for I am the Lord that healeth thee.
| current weight: 289.7