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SYN-CA's Photo SYN-CA SparkPoints: (12,834)
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Posts: 2,682
10/4/12 1:35 A

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2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name: Syn-Ca
(other name:) Syn

My committments to myself: Get the 20 pounds off that I gained this year!!
My goal weight to lose by 12/29/12: 20 pounds

Starting Weight: 269 on 10-3-12
Wk 1 -10.06.12____Water Week
Wk 2 -10.13.12:____Sodium Week
Wk 3 -10.20.12:____Affirmations & new recipe Week
Wk 4 -10.27:12:____Blog how 4 weeks went
emoticon
Wk 5 -11.03.12:____Exercise
Wk 6 -11.10.12:____w/e eating
Wk 7 -11.17.12:____Affirmations & new recipe week
Wk 8 -11.24.12:____Blog how event eating went
Wk 9 -12.01.12:____Blog your 5 week summary
emoticon
Wk 10 -12.08.12:____Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year
emoticon
emoticon
Goal:
Total lost:
Difference:
emoticon for every 5 pounds lost! Post your "Pants Man" here... emoticon


xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
 
286
264.25
242.5
220.75
199
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 475
9/17/12 5:28 P

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Cut and paste ONE TIME to this thread. THEN edit and update your information!
****************************************
**************************************
*************
Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread....
****************************************
**************************************
************
2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name_____CINDY_TIANYA
(other name:)_________________

My committments to myself: To eat healthy, exercise and journal my food.
My goal weight to lose by 12/29/12: 220

EXample: Wk 1 - 10.06.12:___244 - 1 Water Week

Starting Weight: 238
Wk 1 -10.06.12: 234 -4 (Total -4) Water Week
Wk 2 -10.13.12: 235 +1 (Total -3) Sodium Week
Wk 3 -10.20.12: 234 -1 (Total -4) Affirmations & new recipe Week
Wk 4 -10.27:12: 231.4 - 2.6 (Total 6.6) Blog how 4 weeks went

Wk 5 -11.03.12 :229.2 - 2.2 (Total 8.8) Exercise
Wk 6 -11.10.12 :232.2 +3 (Total 5.8) w/e eating
Wk 7 -11.17.12: 232.8 +.6 (Total 5.2) Affirmations & new recipe week
Wk 8 -11.24.12: 230.8 -2 (Total 7.2) Blog how event eating went
Wk 9 -12.01.12: 228.8 - 2 (Total 9.2) Blog your 5 week summary

Wk 10 -12.08.12: 231.4 +2.6 (Total 6.6) Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year


Goal:
Total lost:
Difference:
for every 5 pounds lost! Post your "Pants Man" here... emoticon

Edited by: CINDY_TIANYA at: 12/10/2012 (21:43)
I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 102.6 
 
0
33.75
67.5
101.25
135
ROEANDGO's Photo ROEANDGO Posts: 3,870
9/17/12 4:29 P

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******************************************
**************************************
***********
Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread....
****************************************
**************************************
************
2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name: ROEANDGO
(other name:) Roe or Rhonda

My committments to myself: Stay in calorie range, exercise at least 30 minutes / 5 times a week, drink a minimum of 64 ounces of water a day and sleep 7 - 8 hours a night.

My goal weight to lose by 12/29/12: 270 pounds

EXample: Wk 1 - 10.06.12:___244 - 1 Water Week

Starting Weight: 291.2 pounds
Wk 1 -10.06.12: 291 lbs, - .2 lbs_____Water Week
Wk 2 -10.13.12: 290.4 lbs, -.6 lbs____Sodium Week
Wk 3 -10.20.12: 288.5 lbs, -1.9 lbs ____Affirmations & new recipe Week
Wk 4 -10.27:12: 288 lbs, - .5 lbs ____Blog how 4 weeks went

Wk 5 -11.03.12: 287.8 lbs, -.2 lbs ____Exercise
Wk 6 -11.10.12: 289 lbs, +1.2 lbs ____w/e eating
Wk 7 -11.17.12: 288 lbs, -1 lb ____Affirmations & new recipe week
Wk 8 -11.24.12: 295 lbs, + 7 lbs ____Blog how event eating went
Wk 9 -12.01.12: 292 lbs, - 3 lbs ____Blog your 5 week summary

Wk 10 -12.08.12: 290 lbs, -2 lbs ____Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year


END OF CHALLENGE Goal: Weigh 270 pounds or 21.2 pound loss
Total lost: -1.2 lbs to date 12/8/12
Difference:

For every 5 pounds lost! Post your "Pants Man" here...

Edited by: ROEANDGO at: 12/8/2012 (12:56)

~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


 current weight: 297.6 
 
300
267.5
235
202.5
170
MA_DIDDLES's Photo MA_DIDDLES SparkPoints: (176,028)
Fitness Minutes: (188,077)
Posts: 18,209
9/15/12 8:21 P

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******************************************
**************************************
***********
Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread....
****************************************
**************************************
************

2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name___Ma_Diddles ___
(other name:)_________________

My committments to myself: (Lose Weight!!)
My goal weight to lose by 12/29/12: ( 199.9)

EXample: Wk 1 - 10.06.12:___212 - 1 Water Week

Starting Weight:
Wk 1 -10.06.12_____212 - Water Week
Wk 2 -10.13.12:____ 207 - Sodium Week
Wk 3 -10.20.12:____ 205 - Affirmations & new recipe Week
Wk 4 -10.27:12:____ 204 Blog how 4 weeks went

Wk 5 -11.03.12:_____202 - Exercise
Wk 6 -11.10.12:_____200 - w/e eating
Wk 7 -11.17.12:_____199 - Affirmations & new recipe week
Wk 8 -11.24.12:____Blog how event eating went
Wk 9 -12.01.12:____Blog your 5 week summary

Wk 10 -12.08.12:____Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year


Goal:
Total lost:
Difference:
for every 5 pounds lost! Post your "Pants Man" here...

emoticon emoticon




Edited by: MA_DIDDLES at: 11/16/2012 (06:30)
♥«´¨`”MA”•´¨`»♥

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!


 current weight: 202.5 
 
228
213.5
199
184.5
170
ROBBGIN's Photo ROBBGIN SparkPoints: (11,139)
Fitness Minutes: (1,081)
Posts: 1,158
9/13/12 6:31 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

****************************************
**************************************
*************
Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread....
****************************************
**************************************
************

2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name___Ginger (Robbgin ___
(other name:)_________________

My committments to myself: (will do later)
My goal weight to lose by 12/29/12: (will do later)

EXample: Wk 1 - 10.06.12:___244 - 1 Water Week

Starting Weight:
Wk 1 -10.06.12_ 274.8 Water Week
Wk 2 -10.13.12:_ 259.5 Sodium Week
Wk 3 -10.20.12:_ 267.9 Affirmations & new recipe Week
Wk 4 -10.27:12:_ 267.7 Blog how 4 weeks went

Wk 5 -11.03.12:_ 267.0 Exercise
Wk 6 -11.10.12:_ 269.5 w/e eating
Wk 7 -11.17.12:- 272.0 Affirmations & new recipe week
Wk 8 -11.24.12: 280.4 Blog how event eating went
Wk 9 -12.01.12: 278.6 Blog your 5 week summary

Wk 10 -12.08.12: 282.7 Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year


Goal:
Total lost:
Difference:
for every 5 pounds lost! Post your "Pants Man" here...



Edited by: ROBBGIN at: 12/8/2012 (10:53)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Phillipians 4:13 I can all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2 Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 273.9 
 
293
267.25
241.5
215.75
190
DEBBICZ's Photo DEBBICZ Posts: 2,880
9/13/12 10:00 A

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2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name____DebbiCz
(other name:)__Debbi

My committments to myself: Journal everything even at night and weekends, increase to 30 min/5 days exercise
My goal weight to lose by 12/29/12: 230

EXample: Wk 1 - 10.06.12:___244 - 1 Water Week
emoticon
Starting Weight: ____248
Wk 1 -10.06.12 ____ 247 (-1) Water Week
Wk 2 -10.13.12:____248 (+1) Sodium Week
Wk 3 -10.20.12:____247 (-1) Affirmations & new recipe Week
Wk 4 -10.27:12:____246 (-1) Blog how 4 weeks went
emoticon
Wk 5 -11.03.12:____245 (-1) Exercise
Wk 6 -11.10.12:____245 (e) w/e eating
Wk 7 -11.17.12:____247 (+2)Affirmations & new recipe week
Wk 8 -11.24.12:____247 (e) Blog how event eating went
Wk 9 -12.01.12:____247 (e) Blog your 5 week summary
emoticon
Wk 10 -12.08.12: 247 (e)_Snack go to foods
Wk 11 -12.15.12: 247 (e_Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year
emoticon
emoticon
Goal:
Total lost:
Difference:
emoticon for every 5 pounds lost! Post your "Pants Man" here... emoticon


Edited by: DEBBICZ at: 12/17/2012 (11:07)
Love to all of my spark family!! ~ Debbi
Work on results not on excuses!
I want to one day say that I DID IT!


 current weight: 244.5 
 
281
250.75
220.5
190.25
160
SYN-CA's Photo SYN-CA SparkPoints: (12,834)
Fitness Minutes: (630)
Posts: 2,682
9/12/12 3:45 P

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Cut and paste ONE TIME to this thread. THEN edit and update your information!
****************************************
**************************************
*************
Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread....
****************************************
**************************************
************
2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name____________________
(other name:)_________________

My committments to myself:
My goal weight to lose by 12/29/12:

EXample: Wk 1 - 10.06.12:___244 - 1 Water Week
emoticon
Starting Weight:
Wk 1 -10.06.12____Water Week
Wk 2 -10.13.12:____Sodium Week
Wk 3 -10.20.12:____Affirmations & new recipe Week
Wk 4 -10.27:12:____Blog how 4 weeks went
emoticon
Wk 5 -11.03.12:____Exercise
Wk 6 -11.10.12:____w/e eating
Wk 7 -11.17.12:____Affirmations & new recipe week
Wk 8 -11.24.12:____Blog how event eating went
Wk 9 -12.01.12:____Blog your 5 week summary
emoticon
Wk 10 -12.08.12:____Snack go to foods
Wk 11 -12.15.12:____Affirmations & new recipe week
Wk 12 -12.22.12:____Blog on your 4th quarter or year
Wk 13 -12.29.12:____Blog on your plan for next year
emoticon
emoticon
Goal:
Total lost:
Difference:
emoticon for every 5 pounds lost! Post your "Pants Man" here... emoticon


Edited by: SYN-CA at: 10/4/2012 (01:34)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
 
286
264.25
242.5
220.75
199
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