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Posts: 2,682
9/10/12 3:20 P

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Do not post this yet...this is just the rough draft template, which will be erased once the new thread is set up....
****************************************
***************************************

2013 HERE I COME!!!
Q4 Challenge
W/E 10/6 - W/E 12/29

OW Name____________________
(other name:)______________-___

My committments to myself:
My goal weight to lose by 12/29/12:

emoticon

10.06.12:
10.13.12
10.20.12:
10:27:12:
emoticon
11.03.12:
11.10.12:
11.17.12:
11.24.12:
12.01.12:
emoticon
12.08.12:
12.15.12:
12.22.12:
12.29.12:
emoticon
emoticon
Goal:
Total lost:
Difference:
emoticon for every 5 pounds lost! Post your "Pants Man" here... emoticon



Edited by: SYN-CA at: 9/12/2012 (15:41)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
 
286
264.25
242.5
220.75
199
ROBBGIN's Photo ROBBGIN SparkPoints: (10,986)
Fitness Minutes: (1,071)
Posts: 1,151
9/3/12 2:50 P

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Edited by: ROBBGIN at: 9/3/2012 (14:53)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Phillipians 4:13 I can all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2 Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 270.6 
 
293
267.25
241.5
215.75
190
ROBBGIN's Photo ROBBGIN SparkPoints: (10,986)
Fitness Minutes: (1,071)
Posts: 1,151
9/2/12 11:49 A

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Actual Name: Ginger
Start Weight on 7/1/12: 250.1
Challenge lbs to lose: 15
Actual Weight Lost in Challenge:
Long Term Goal Weight: 199
Other Tracking Goals: Weight, Nutrition

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: 253.4 [+3.3]
Week 02-07/14/12: 253.0 [-.4]
Week 03-07/21/12: 260.0 [+7] :(
Week 04-07/28/12: 252.0 [-8.0] :)

Week 05-08/04/12: 262.3 (+10.3) :(
Week 06-08/11/12: 269.7 (+7.4) :( :(
Week 07-08/18/12: 269.7
Week 08-08/25/12: 279.6

Week 09-09/03/12: 281.7
Week 10-09/08/12: 286.1
Week 11-09/15/12.
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:


Edited by: ROBBGIN at: 9/13/2012 (18:46)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Phillipians 4:13 I can all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2 Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 270.6 
 
293
267.25
241.5
215.75
190
SYN-CA's Photo SYN-CA SparkPoints: (12,834)
Fitness Minutes: (630)
Posts: 2,682
7/18/12 3:51 P

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Actual Name: Syn
Start Weight on 7/1/12: 264
Challenge lbs to lose: 20 pounds! to 244 (where I was earlier this YEAR!!)
Actual Weight Lost in Challenge:
Long Term Goal Weight: 190
Other Tracking Goals: Stay on healthy program!

Week 01-07/07/12: 264 vacation
Week 02-07/14/12: 264 vacation
Week 03-07/21/12: 263 -1 WooHoo on my way!!
Week 04-07/28/12: 263

Week 05-08/04/12: 262 -1
Week 06-08/11/12: 262 E
Week 07-08/18/12: 268 Whoa
Week 08-08/25/12: 269

Week 09-09/01/12: 269 What am I DOING????
Week 10-09/08/12: 269
Week 11-09/15/12. 269
Week 12-09/22/12: 268 -1
Week 13-09/29/12: 269

Total 3Q Weight Loss: +5_____***I'm visualizing 244***
2011:
Q1: begin_286___end_281__loss_-5
Q2: begin_281___end_268__loss_-13___Total lost - 18 YAY!
Q3: begin_268___end_262__loss__-6___Total lost - 24 YAY!!!
Q4: begin_262___end_255__loss__-7___Total lost - 31 for the year so far!
EQ4:begin_255___end_255_loss__Zero....I think we had a week off....
2012Q1begin_249__end_253_gain _+4
2012Q2begin_253__end_264_gain_+11
2012Q3begin_264__end_269_gain_+5

Edited by: SYN-CA at: 10/4/2012 (01:32)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
Fitness Minutes: (28,434)
Posts: 19,358
7/15/12 7:34 A

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******PLEASE POST COMMENTS ON DAILY CHATTER**********

This is to track weight and any other goals and accomplishments desired for the third quarter of 2012. It's easy to relax in the dog-days-of-summer but LET'S BE TOUGH on this Summer Brake!

Actual Name:
Start Weight on 7/1/12: First wi for July is July 11
Challenge lbs to lose:12
Actual Weight Lost in Challenge:
Long Term Goal Weight:30-40
Other Tracking Goals:exercise

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: vacation
Week 02-07/14/12: 203.4
Week 03-07/21/12:
Week 04-07/28/12:

Week 05-08/04/12:
Week 06-08/11/12:
Week 07-08/18/12:
Week 08-08/25/12:

Week 09-09/01/12:
Week 10-09/08/12:
Week 11-09/15/12.
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
0
19
38
57
76
ROBBGIN's Photo ROBBGIN SparkPoints: (10,986)
Fitness Minutes: (1,071)
Posts: 1,151
7/8/12 10:21 A

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Actual Name: Ginger
Start Weight on 7/1/12: 250.1
Challenge lbs to lose: 15
Actual Weight Lost in Challenge:
Long Term Goal Weight: 199
Other Tracking Goals: Weight, Nutrition

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: 253.4 [+3.3]
Week 02-07/14/12: 253.0 [-.4]
Week 03-07/21/12: 260.0 [+7] :(
Week 04-07/28/12: 252.0 [-8.0] :)

Week 05-08/04/12: 262.3 (+10.3) :(
Week 06-08/11/12: 269.7 (+7.4) :( :(
Week 07-08/18/12: 269.7
Week 08-08/25/12: 279.6

Week 09-09/01/12:
Week 10-09/08/12:
Week 11-09/15/12.
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:


Edited by: ROBBGIN at: 8/27/2012 (17:26)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Phillipians 4:13 I can all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2 Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 270.6 
 
293
267.25
241.5
215.75
190
MA_DIDDLES's Photo MA_DIDDLES Posts: 17,792
7/2/12 4:52 P

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Actual Name: "MA"
Start Weight on 7/1/12: 211
Challenge lbs to lose: 20
Actual Weight Lost in Challenge:
Long Term Goal Weight:
Other Tracking Goals: Water, exerciise, nutrition,

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: 210
Week 02-07/14/12:
Week 03-07/21/12:
Week 04-07/28/12:

Week 05-08/04/12:
Week 06-08/11/12:
Week 07-08/18/12:
Week 08-08/25/12:

Week 09-09/01/12: 221
Week 10-09/08/12:
Week 11-09/15/12: 215.
Week 12-09/22/12: 214
Week 13-09/29/12: 212
Total 3Q Weight Loss:



Edited by: MA_DIDDLES at: 10/2/2012 (06:06)
♥«´¨`”MA”•´¨`»♥

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!


 current weight: 201.0 
 
228
213.5
199
184.5
170
ROBBGIN's Photo ROBBGIN SparkPoints: (10,986)
Fitness Minutes: (1,071)
Posts: 1,151
6/30/12 11:01 P

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trying to delete --- sorry but having trouble doing it

Edited by: ROBBGIN at: 8/5/2012 (19:15)

*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• GINGER¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Phillipians 4:13 I can all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. — 2 Corinthians 4:8

Exodus 15:26 .....for I am the Lord that healeth thee.

God Bless


 current weight: 270.6 
 
293
267.25
241.5
215.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
Fitness Minutes: (28,434)
Posts: 19,358
6/28/12 5:35 A

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Actual Name: LESLIE
Start Weight on 7/1/12:
Challenge lbs to lose:15
Actual Weight Lost in Challenge:
Long Term Goal Weight:30-40
Other Tracking Goals:EXERCISE
206.4 CURRENT WT 6/28

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12:
Week 02-07/14/12:
Week 03-07/21/12:
Week 04-07/28/12:

Week 05-08/04/12:
Week 06-08/11/12:
Week 07-08/18/12:
Week 08-08/25/12:

Week 09-09/01/12:
Week 10-09/08/12:
Week 11-09/15/12.
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:




Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
0
19
38
57
76
ROEANDGO's Photo ROEANDGO Posts: 3,870
6/27/12 4:24 P

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Actual Name: Rhonda
Start Weight on 7/1/12: 289
Challenge lbs to lose: 12
Actual Weight Lost in Challenge: Gained 2.2 pounds (UGH!!)
Long Term Goal Weight: 150
Other Tracking Goals: 7 - 8 Hours of Sleep, 300 Exercise Minutes Per Week, 64 Ounces Water Intake Per Day

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: 296, + 7 lbs (yes...you read that right! A seven pound GAIN)
Week 02-07/14/12: 292, - 4 lbs
Week 03-07/21/12: 289, - 3 lbs (back to my starting weight)
Week 04-07/28/12: 289, - 0 lbs

Week 05-08/04/12: 288.6, -.6 pounds
Week 06-08/11/12: 289, + .4 lbs
Week 07-08/18/12: 290, + 1 lb
Week 08-08/25/12: 290, - 0 lbs

Week 09-09/01/12: 291, +1 lbs
Week 10-09/08/12: 288, - 3 lbs
Week 11-09/15/12. 290, +2 lbs
Week 12-09/22/12: 290, - 0 lbs
Week 13-09/29/12: 291.2, +1.2 lbs

Total 3Q Weight Loss: + 2.2 lb



Edited by: ROEANDGO at: 9/30/2012 (17:33)

~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


 current weight: 297.6 
 
300
267.5
235
202.5
170
DEBBICZ's Photo DEBBICZ Posts: 2,872
6/27/12 2:46 P

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Actual Name: Debbi
Start Weight on 7/1/12: 248
Challenge lbs to lose: 25
Actual Weight Lost in Challenge:
Long Term Goal Weight:
Other Tracking Goals: 30 min exercise 3xweek, journaling most days, 5 fruits/veggies, 10 glasses water

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12: 247 (-1); got 30 min Wed, Thur, Fri; journaled most days; water & veggies good. emoticon . IMPROVEMENTS: focus and journal on evening & weekends

Week 02-07/14/12: 246 (-1). Did good on water. Heat/humidity too high to get exercise in (asthma & allergies). Good eating. Need to focus on evening & weekends.

Week 03-07/21/12: 246 E
Week 04-07/28/12: 246 E

Week 05-08/04/12: 246 E - starting exercise finally this next week!
Week 06-08/11/12: 247 +1
Week 07-08/18/12: 248 +1 - ok - that's enough!
Week 08-08/25/12: 249 +1

Week 09-09/01/12: 249 E
Week 10-09/08/12: 248 -1
Week 11-09/15/12. 247 -1
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:

Edited by: DEBBICZ at: 9/17/2012 (10:02)
Love to all of my spark family!! ~ Debbi
Work on results not on excuses!
I want to one day say that I DID IT!


 current weight: 244.5 
 
281
250.75
220.5
190.25
160
DEBBICZ's Photo DEBBICZ Posts: 2,872
6/27/12 2:43 P

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******PLEASE POST COMMENTS ON DAILY CHATTER**********

This is to track weight and any other goals and accomplishments desired for the third quarter of 2012. It's easy to relax in the dog-days-of-summer but LET'S BE TOUGH on this Summer Brake!

Actual Name:
Start Weight on 7/1/12:
Challenge lbs to lose:
Actual Weight Lost in Challenge:
Long Term Goal Weight:
Other Tracking Goals:

Week is shown from Sunday through the following Saturday. Example: week 1 starts 7/1/12 and ends 7/7/12.

Week 01-07/07/12:
Week 02-07/14/12:
Week 03-07/21/12:
Week 04-07/28/12:

Week 05-08/04/12:
Week 06-08/11/12:
Week 07-08/18/12:
Week 08-08/25/12:

Week 09-09/01/12:
Week 10-09/08/12:
Week 11-09/15/12.
Week 12-09/22/12:
Week 13-09/29/12:

Total 3Q Weight Loss:


Edited by: DEBBICZ at: 6/27/2012 (14:44)
Love to all of my spark family!! ~ Debbi
Work on results not on excuses!
I want to one day say that I DID IT!


 current weight: 244.5 
 
281
250.75
220.5
190.25
160
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