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Realize that this is a life style change, and that it takes time to make the changes we need sometimes. I view this as each day is new and a starting over, just like the Spark Points when I spin the wheel I am starting a new day.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
I got married and fell off the wagon. I want to get back on, and I'm trying everything I can. But it's so discouraging that my jeans are tight and my shorts don't fit, and that I can see that 10 extra pounds I gained every time I look in the mirror. Now I have 30 pounds to lose, and it's so daunting. How do I re-motivate myself when I feel so gross?