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VICIOUS421's Photo VICIOUS421 Posts: 12,308
5/9/10 11:25 P

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The Portion Distortion Guide
A List of Serving Sizes
-- By Nicole Nichols, Fitness Instructor & Health Educator
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177
You may want to take the Portion Distortion Quiz SparkPeople Nutrition Quiz there is a link on this article.

What Does 300 Calories Really Look Like?
See Pictures of 300, 350, and 400-Calorie Meals
-- By Nicole Nichols, Health Educator
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1260


Food Guide Pyramid: New and Improved
...Because One Size Does NOT Fit All
-- By Becky Hand, Licensed & Registered Dietitian
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=425


Edited by: VICIOUS421 at: 5/9/2010 (23:37)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 109.0 
 
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108.75
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