My favorite way of increasing my protein intake is making a delicious smoothie using NutriBiotic rice protein vanilla powder. (I'm vegan).
One tablespoon of this has 12 grams of protein & 60 calories. I included a link so you can check it out.
I usually put 2 TBSP's and one cup (or a little more) of non-dairy milk in the blender along with a frozen banana (or any frozen fruit). I like to add vanilla extract (100% pure) along with 1/2 +teaspoon cardamom spice.
If I choose to use soy milk, 8 ounces adds 7 additional grams of protein. The soy milk makes a creemier smoothie www.nutribiotic.com/rice-protein-vanilla-2
Enjoy the day!
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