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Getting Fit and Healthy the SparkPeople Way

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  FORUM:   Nutrition Questions
TOPIC:   ~Confused/ Nutrition~ 


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TRAINERJAMES
TRAINERJAMES's Photo Posts: 502
 3/10/10 10:44 A

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You HAVE to find a way to move during the day. Even if it is a lap around the office. Get moving, not just during your workout sessions but all day (if you can :) )

BMI Calculator: http://www.bmi-calculator.net/bmr-calculator/

This will tell you how many calories you should be eating.

Trainer James

-Trainer James





 current weight: 182.0 
 
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BIKERCHICK74
BIKERCHICK74's Photo Posts: 11,192
 3/8/10 11:57 A

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James,

I am very active but I sit at work all day by the computer.
I workout for 60 mins (weights)daily (friday rest day)
Wed and Sat I run for about 80 mins.

My concern...I am stuck at 148 lbs....I need to know how many calories to eat and maybe I do not eat enough. Pls help and thank you!!!

Oksana


 current weight: 148.0 
 
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