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ZAINABB's Photo ZAINABB SparkPoints: (3,042)
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8/3/11 5:05 P

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Ramdan kareem ladies! Wish you all the best and may this month bring internal and external spiritual bliss into your lives.



No amount of guilt can change the past and no amount of worrying can change the future. Go easy on yourself.


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SISTERWINNIE's Photo SISTERWINNIE SparkPoints: (6,606)
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8/3/11 4:41 P

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as salam alaikum sisters,

I wanted to re-post an article that was posted on our sister team site "Muslim Sisters Support" by Sister Nadwah

It is a rather long article but contains key information for those sisters wishing to get the most from their nutrition and fitness while fasting and critical for all of us is to drink, drink, drink, water.

Some key points are:

max 2 cardio sessions per week

eat moderate to small meals after iftar

best strength training after taraweeh
or second best one hour after iftar

best cardio time before suhur
second best 30 min after light iftar

Here is a link if you would like the reasoning for the above :

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1450x4335R>0855


Ma'a salama

Sister Winnie

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AHMARROSE SparkPoints: (73,790)
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8/1/11 2:31 P

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SISTERWINNIE's Photo SISTERWINNIE SparkPoints: (6,606)
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8/1/11 12:40 P

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As salam aliakum sisters,

This month our focus is on Ramadan. I liked to draw your attention to a great blog written by a fellow SP member. She has written out a detailed plan for herself in Ramadan. Now, we all won't be able to be so ambitious, but why not cheer her on, and try to take some of her ideas and modify it for yourself.

Here is the link:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4393274


Ma'a salama

Sister Winnie

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