I wanted to re-post an article that was posted on our sister team site "Muslim Sisters Support" by Sister Nadwah
It is a rather long article but contains key information for those sisters wishing to get the most from their nutrition and fitness while fasting and critical for all of us is to drink, drink, drink, water.
Some key points are:
max 2 cardio sessions per week
eat moderate to small meals after iftar
best strength training after taraweeh or second best one hour after iftar
best cardio time before suhur second best 30 min after light iftar
Here is a link if you would like the reasoning for the above :
This month our focus is on Ramadan. I liked to draw your attention to a great blog written by a fellow SP member. She has written out a detailed plan for herself in Ramadan. Now, we all won't be able to be so ambitious, but why not cheer her on, and try to take some of her ideas and modify it for yourself.
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