Sallamz inshallah I will start this goal on Monday. But I have a question I work a job and am on my feet at least 4 hours straight moving around does anyone know how much calories this burns I am 147-149 pounds (my scale is annoying me lol)
Fitness Minutes: (4,685) Posts: 593 1/1/08 11:35 P
Let get up and get moving Muslimahs! Use this blog to keep track of your daily/weekly fitness minutes. Our goal would be to each do at least 500 minutes of fitness a month which averages around 125 minutes a week. Sound reasonable? Sounds like fun?!?! :) I'm in how about you?
Be Kind To Yourself...The World is full of Meanies don't allow one to live in your mind!
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