I'm in!!!! Starting Weight 166.8 BMI 29.5 Events This Week Nov 04, 11 163.6 BMI 28.1 Back on track Yes! Nov 11, 11 162.4 BMI 27.9 Nov 18, 11 BMI Seniors Xmas Party Nov 25, 11 BMI Dec 02, 11 161 BMI 27.6 Volunteer Xmas Party Dec 09, 11 BMI Appreciation Dinner Party Dec 16, 11 BMI Dec 23, 11 BMI Choir Xmas Party Dec 30, 11 BMI Xmas 150
Edited by: DIANNE3560 at: 12/4/2011 (12:39)
"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong, because someday in your life, you will have been all of these. "
Today is the day we Begin. Delighted you have joined us!
Our Goal is simple: Lose 10 POUNDS in 9 Weeks!
How do we accomplish this:
1. Track your Food ~ Everyday 2. Drink 8-10 Glasses of Water A Day 3. Exercise 20-30 minutes a day 4. Weigh yourself once a week. 5. Take measurements today, and at the end of the challenge (sometimes you lose inches instead of pounds, but when the inches decrease the pounds will soon fall as well, so please measure neck, waist, forearms, calves, ankles, thighs, and hips).
That is all there is to it.
Create your own page in this forum and decorate to your liking, then each week post your loss-Best Wishes
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