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Laugh-A-Lot~~a guide to a lighter lovable YOU

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing & Caring
TOPIC:   End of the Year Challenge~Nov. 1st - Dec. 31st 


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REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
11/14/11 7:21 P

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Congratulations to all who lost. To the rest, keep on working. Maintaining is better than gaining at this time of year. You all have my support!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


JUSTJUSTY
JUSTJUSTY's Photo Posts: 4,821
11/2/11 10:08 P

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I'm in, but I'm really bad about remembering to post. A weekly reminder would be helpful.

Alicia's End of Year Challenge Page

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

11-04-11 starting weight 198

11-11-11 - 194

11-18-11

11-25-11

12-02-11

12-09-11

12-16-11

12-23-11

12-31-11 emoticonemoticon
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: JUSTJUSTY at: 11/11/2011 (21:22)
Blended Families: Stepchildren, Mine, Yours, Ours:
teams.sparkpeople.com/stepchildren


 Pounds lost: 74.6 
 
0
22.5
45
67.5
90


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
11/2/11 12:39 P

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Nancy End of Year Challenge Page
Starting weight 180
Week One: Nov. 4th

Week Two: Nov. 11th still 180

Week Three: Nov. 18th

Week Four: Nov. 25th

Week Five: Dec. 2nd

Week Six: Dec. 9th

Week Seven: Dec. 16th

Week Eight: Dec. 23rd.

Week Nine: Dec. 31st

Edited by: NANCYRUBIO at: 11/15/2011 (16:44)
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


PAWKETS
PAWKETS's Photo Posts: 2,166
11/1/11 3:57 P

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I'm in starting weight 160

11-4-11 160

11-11-11 158

11-18-11 158

11-25-11 158

12-2-11

12-9-11

12-16-11

12-23-11

12-31-11



Edited by: PAWKETS at: 11/27/2011 (09:18)

 Pounds lost: 0.0 
 
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4.5
9
13.5
18


DIANNE3560
DIANNE3560's Photo Posts: 637
11/1/11 11:07 A

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I'm in!!!! emoticonemoticon emoticonemoticon emoticonemoticon
Starting Weight 166.8 BMI 29.5 Events This Week
Nov 04, 11 163.6 BMI 28.1 Back on track Yes!
Nov 11, 11 162.4 BMI 27.9
Nov 18, 11 BMI Seniors Xmas Party
Nov 25, 11 BMI
Dec 02, 11 161 BMI 27.6 Volunteer Xmas Party
Dec 09, 11 BMI Appreciation Dinner Party
Dec 16, 11 BMI
Dec 23, 11 BMI Choir Xmas Party
Dec 30, 11 BMI Xmas emoticon 150

Edited by: DIANNE3560 at: 12/4/2011 (12:39)
"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong, because someday in your life, you will have been all of these. "


http://www.youtube.com/watch?v=vr3x_RR
Jdd4

www.theanimalrescuesite.com/clickToG
ive/home.faces?siteId=3
www.nhlbisupport.com/bmi


 Pounds lost: 0.4 
 
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CROYLE55
Posts: 1,344
10/31/11 11:51 P

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Hope we all do good especailly this time of year.
Week one 11-4-11 Starting weight 226


 current weight: 203.0 
 
228
213.5
199
184.5
170


REACHING4HOME
REACHING4HOME's Photo Posts: 7,783
10/31/11 11:48 P

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I'm in!

11/4/11 - starting weight 263

11/11/11 - 262

11/18/11 - 259

11/25/11 - 255

12/2/11 - 250

12/9/11 - 247

12/16/11

12/23/11

12/31/11

Edited by: REACHING4HOME at: 12/9/2011 (12:06)
"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200


DREAMGIRL76
DREAMGIRL76's Photo Posts: 2,014
10/31/11 11:32 P

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emoticonDebbie's End of Year Challenge Pageemoticonemoticonemoticon

Week One: Nov. 4themoticonMaintained!

Week Two: Nov. 11th...-1

Week Three: Nov. 18th Maintained.

Week Four: Nov. 25themoticon...up 1 glad it wasn't more, lol

Week Five: Dec. 2nd -1

Week Six: Dec. 9th +3

Week Seven: Dec. 16th -1

Week Eight: Dec. 23rd.emoticon

Week Nine: Dec. 31st.emoticonemoticonemoticonemoticonemoticon

Edited by: DREAMGIRL76 at: 12/15/2011 (22:56)

.♥ .*♥) **.♥ .**♫♪
;.Debbie says, I BELIEVE .♥ .*♥) .♥*) ♪♫**.♥ .**♫♪


 Pounds lost: 0.0 
 
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36
48


DREAMGIRL76
DREAMGIRL76's Photo Posts: 2,014
10/31/11 11:22 P

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Today is the day we Begin. Delighted you have joined us!

Our Goal is simple: Lose 10 POUNDS in 9 Weeks!

How do we accomplish this:

1. Track your Food ~ Everyday
2. Drink 8-10 Glasses of Water A Day
3. Exercise 20-30 minutes a day
4. Weigh yourself once a week.
5. Take measurements today, and at the end of the challenge (sometimes you lose inches instead of pounds, but when the inches decrease the pounds will soon fall as well, so please measure neck, waist, forearms, calves, ankles, thighs, and hips).

That is all there is to it.

Create your own page in this forum and decorate to your liking, then each week post your loss-Best Wishes


.♥ .*♥) **.♥ .**♫♪
;.Debbie says, I BELIEVE .♥ .*♥) .♥*) ♪♫**.♥ .**♫♪


 Pounds lost: 0.0 
 
0
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48


 
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