5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
PERFECTVELVET
SparkPoints: (37,354)
Fitness Minutes: (24,052) Posts: 5,263 7/22/10 4:50 P
Hi there! I'll join you for the rest of the month, but I don't know that I'll go back and look up everything I did. I do keep my food and fitness trackers public, so if you're really curious, you can check them out, heehee.
July 21: 25 minutes 30 Day Shred, 30 minutes biking, 30 minutes Tiger Woods PGA 10 on the Wii!
It is too hot to be doing much outside right now, but I wish it would cool down so I could go running again!
Keri in Illinois
Pounds lost: 6.6
0
5
10
15
20
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/22/10 4:25 P
5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/15/10 10:29 P
July 14: *Elliptical *Lower body strength
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/14/10 1:35 P
July 13: *Salsa class *Elliptical *Strength training for upper body and abs
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/13/10 9:15 P
7/1 40 min treadmill, 30 min pilates 3o min athletic 7/2 65 min tradmill, 30 min st 7/3 60 min walk 7/4 20 min walk 7/5 60 min cardio-muscle,60 step, 65 tread 7/6 60 athl/muscle, 30 spin, 65 tread 7/7 20 min walk 7/8 50 min tread, 60 min athl/pilates 7/9 65 tread 7/10 120 tread and lift 7/11 65 tread 7/12 30 pilates, 65 tread, 60 muscle blast
5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/13/10 12:22 A
July 12: *elliptical *lower body strenght training *walking/jogging
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/12/10 1:46 P
July 11: *15 minutes of walking
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/11/10 9:36 P
7/1 40 min treadmill, 30 min pilates 3o min athletic 7/2 65 min tradmill, 30 min st 7/3 60 min walk 7/4 20 min walk 7/5 60 min cardio-muscle,60 step, 65 tread 7/6 60 athl/muscle, 30 spin, 65 tread 7/7 20 min walk 7/8 50 min tread, 60 min athl/pilates 7/9 65 tread 7/10 120 tread and lift 7/11 65 tread
5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/11/10 1:05 P
July 10: *40 mins walking/jogging *35 mins weight training
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/10/10 1:21 P
July 9: *Semi-Rest Day, 20 minutes walking
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/9/10 12:52 P
July 8: *55 Minutes of Zumba *60 Minutes strength training at gym *15 Minutes strength training at home
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/8/10 10:41 P
7/1 40 min treadmill, 30 min pilates 3o min athletic 7/2 65 min tradmill, 30 min st 7/3 60 min walk 7/4 20 min walk 7/5 60 min cardio-muscle,60 step, 65 tread 7/6 60 athl/muscle, 30 spin, 65 tread 7/7 20 min walk 7/8 50 min tread, 60 min athl/pilates
5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/8/10 1:55 P
July 7: *30 minutes walking
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/7/10 12:32 P
July 6: *20 minutes on stepper *30 minutes on elliptical *10 minutes walking
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/6/10 8:46 P
Thanks for joining me strongerleaner. I like your recap better and will follow your format. Maybe someone else will see the thread and join us.
7/1 40 min treadmill, 30 min pilates 3o min athletic 7/2 65 min tradmill, 30 min st 7/3 60 min walk 7/4 20 min walk 7/5 60 min cardio-muscle,60 step, 65 tread 7/6 60 athl/muscle, 30 spin, 65 tread
5% Challenge Casual Traveller WL Overall Weight Leader My goal for winter is to lose at least 5%. www.fitbit.com/user/23Z9K6
Pounds lost: 0.4
0
4.75
9.5
14.25
19
STRONGERLEANER
SparkPoints: (54,051)
Fitness Minutes: (19,806) Posts: 5,157 7/4/10 12:54 P
I'll join you in tracking my activity, JMCADE.
This is a very quiet group and I really wish it as more active. I'm not good at starting things but I'll definitely try to support the effort of livening things up.
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall. I'm working my way back to the size I want to be. Strength and health are my goals!
--Kimberly
June Minutes: 285
0
200
400
600
800
JMCADE
SparkPoints: (97,309)
Fitness Minutes: (93,734) Posts: 13,186 7/2/10 8:38 P
I haven't seen any challenges to record your activity for this team. So why don't we pick an activity (walking, treadmill, pilates, cycling) whatever you like and record our minutes for that activity this month?
You could use a simple 3 line entry
Activity: Your choice and what tracking (i.e. treadmill and miles, pilates and sessions, walking and miles or steps or minutes). Today's activity: Month Totals:
Example:
Treadmill miles Today's total 4.4 Month to date 4.4
FORUM: 
TOPIC: 
