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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/31/10 9:19 P

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70 minutes mowing
60 minutes moving furniture

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
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www.blcpanthers.com

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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/29/10 12:37 P

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July 28:
*Walking/jogging
*Upper body strength

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/28/10 8:57 P

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30 minutes cardio
30 minute muscle blast
10 minutes treadmill
40 min chasing grandson

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
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7/28/10 12:10 P

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July 24: walking my dogs (22 minutes), golfing on the Wii (60 minutes)

July 25: weeding my yard (135 minutes, lol)

July 26: walking at lunch (32) walking my dogs (22 minutes), 30 Day Shred (28 minutes)

July 27: golfing on the Wii (25 minutes), Walk It Out (32 minutes), Wii Fit Plus (16 minutes)

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/28/10 11:43 A

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July 27:
*Ab strength exercises


HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/27/10 6:51 P

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30 min athletic training
30 min pilates
30 min muscle blast
30 min spin
30 min treadmill

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/27/10 1:07 P

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July 26:
*Elliptical (but not for very long)
*Strength Training at Gym
*Walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/26/10 12:39 P

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JMCADE, how big is your lawn?

July 25:
*Unintended rest day
*Had a really hectic day
*Had pain in leg/ankle

I'm trying not to beat myself up about taking an additional rest day.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/25/10 6:15 P

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Completed the backyard mowing today
170 minutes
Am taking the rest of the day off

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/25/10 11:11 A

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Wow! I'm surpised you can move after yesterday's work-out, JMCADE!

July 23:
*Zumba marathon, about 2 hours


Took a rest day on July 24

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/24/10 9:25 P

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July 24

60 min Spin
60 min lift
50 min tread
170 min mowing

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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15.75
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/24/10 12:08 P

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July 22:
*Zumba
*Elliptical
*Upper body strength
*Lower body strength

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
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7/24/10 10:22 A

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July 22: Walk It Out on the Wii (25 minutes), bicycling 7 min/mile (36 minutes)

July 23: Walk It Out on the Wii (16 minutes), 30 Day Shred (25 minutes), walking/running 1.8 miles (35 minutes)

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


 Pounds lost: 3.0 
 
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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/23/10 11:13 P

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2 hours of moving boxes to a new storage facility

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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15.75
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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
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7/22/10 4:50 P

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Hi there! I'll join you for the rest of the month, but I don't know that I'll go back and look up everything I did. I do keep my food and fitness trackers public, so if you're really curious, you can check them out, heehee.

July 21: 25 minutes 30 Day Shred, 30 minutes biking, 30 minutes Tiger Woods PGA 10 on the Wii!

It is too hot to be doing much outside right now, but I wish it would cool down so I could go running again!

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


 Pounds lost: 3.0 
 
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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/22/10 4:25 P

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muscle blast
spin
pilates
treadmill

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/22/10 12:32 P

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July 21:
*Walking/Jogging
*Ab strength training

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/22/10 12:20 P

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July 20:
*Salsa class
*Elliptical
*Strength for upper body
*Strength for lower body

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/20/10 11:26 A

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Thank, Joanne! I'm feeling a little better.

July 19:
*Elliptical
*Walking
*Ab work

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/18/10 8:28 P

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Hope you get to feeling better.

30 minutes stairmaster
35 minutes treadmill

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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15.75
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/18/10 1:33 P

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July 17:
*Completely unintended rest day
emoticon

Not one of my better days. Had leg pain most of the day.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/17/10 6:31 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates
7/9 65 tread
7/10 120 tread and lift
7/11 65 tread
7/12 30 pilates, 65 tread, 60 muscle blast
7/13 25 athl, 30 pilates, 30 muscl, 65 tread
7/14 30 cardio blast, 30 muscleblast, 65 tread
7/15 30 ath, 28 pilates, 50 tread
7/16 70 min treadmill 30 min stairstepper
7/17 60 spin, 60 lift, 65 tread

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/17/10 12:33 A

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July 16:
**Rest day, walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/16/10 6:30 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates
7/9 65 tread
7/10 120 tread and lift
7/11 65 tread
7/12 30 pilates, 65 tread, 60 muscle blast
7/13 25 athl, 30 pilates, 30 muscl, 65 tread
7/14 30 cardio blast, 30 muscleblast, 65 tread
7/15 30 ath, 28 pilates, 50 tread
7/16 70 min treadmill 30 min stairstepper

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/16/10 11:21 A

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July 15:
*Zumba
*Treadmill
*Stength training for abs

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/15/10 11:06 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates
7/9 65 tread
7/10 120 tread and lift
7/11 65 tread
7/12 30 pilates, 65 tread, 60 muscle blast
7/13 25 athl, 30 pilates, 30 muscl, 65 tread
7/14 30 cardio blast, 30 muscleblast, 65 tread
7/15 30 ath, 28 pilates, 50 tread

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/15/10 10:29 P

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July 14:
*Elliptical
*Lower body strength

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/14/10 1:35 P

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July 13:
*Salsa class
*Elliptical
*Strength training for upper body and abs

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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JMCADE's Photo JMCADE SparkPoints: (125,587)
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7/13/10 9:15 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates
7/9 65 tread
7/10 120 tread and lift
7/11 65 tread
7/12 30 pilates, 65 tread, 60 muscle blast

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/13/10 12:22 A

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July 12:
*elliptical
*lower body strenght training
*walking/jogging

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/12/10 1:46 P

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July 11:
*15 minutes of walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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7/11/10 9:36 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates
7/9 65 tread
7/10 120 tread and lift
7/11 65 tread

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/11/10 1:05 P

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July 10:
*40 mins walking/jogging
*35 mins weight training

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/10/10 1:21 P

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July 9:
*Semi-Rest Day, 20 minutes walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/9/10 12:52 P

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July 8:
*55 Minutes of Zumba
*60 Minutes strength training at gym
*15 Minutes strength training at home

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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7/8/10 10:41 P

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7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread
7/7 20 min walk
7/8 50 min tread, 60 min athl/pilates

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
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10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
Fitness Minutes: (29,201)
Posts: 11,369
7/8/10 1:55 P

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July 7:
*30 minutes walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/7/10 12:32 P

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July 6:
*20 minutes on stepper
*30 minutes on elliptical
*10 minutes walking

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
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7/6/10 8:46 P

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Thanks for joining me strongerleaner. I like your recap better and will follow your format. Maybe someone else will see the thread and join us.

7/1 40 min treadmill, 30 min pilates 3o min athletic
7/2 65 min tradmill, 30 min st
7/3 60 min walk
7/4 20 min walk
7/5 60 min cardio-muscle,60 step, 65 tread
7/6 60 athl/muscle, 30 spin, 65 tread

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
Fitness Minutes: (29,201)
Posts: 11,369
7/6/10 2:08 P

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July 5: 65 minutes on the elliptical, weights at gym and at home

July 4: 30 minutes walking

July 3: 65 minutes on the elliptical, weights at home

I'm too lazy to look back at July 1st and 2nd to see what I did. emoticon

Edited by: STRONGERLEANER at: 7/6/2010 (14:09)
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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JMCADE's Photo JMCADE SparkPoints: (125,587)
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Posts: 13,977
7/5/10 4:04 P

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Activity: Steps
Today: 14415
MTD : 55393

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,614)
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7/4/10 12:54 P

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I'll join you in tracking my activity, JMCADE.

This is a very quiet group and I really wish it as more active. I'm not good at starting things but I'll definitely try to support the effort of livening things up.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


0 Days until:  Christmas
 
50
37
25
12
0
JMCADE's Photo JMCADE SparkPoints: (125,587)
Fitness Minutes: (110,105)
Posts: 13,977
7/2/10 8:38 P

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I haven't seen any challenges to record your activity for this team. So why don't we pick an activity (walking, treadmill, pilates, cycling) whatever you like and record our minutes for that activity this month?

You could use a simple 3 line entry

Activity: Your choice and what tracking (i.e. treadmill and miles, pilates and sessions, walking and miles or steps or minutes).
Today's activity:
Month Totals:

Example:

Treadmill miles
Today's total 4.4
Month to date 4.4


Anyone want to join me?

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 4.4 
 
0
5.25
10.5
15.75
21
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