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VEEBEE8's Photo VEEBEE8 Posts: 49
10/3/12 8:49 P

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cheers :)


Co-Leader of 'Vegan and Vegetarian Bodybuilding & Fitness'

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13088


“If you want something you've never had, you must be willing to do something you've never done.” - Thomas Jefferson


 current weight: 144.0 
 
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135.75
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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,061
10/3/12 4:42 A

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Hello VEEBEE8! I just read that there is a new Clean Eating book that is all vegetarian/vegan recipes. This may be a good choice as it should have some high protein options and a meal planning tool. As for new exercise schedules -- I am sure there must be some here on the Spark resources, but you can also check out Bodybuilding.com -- they have many exercise plans for differernt goals - they also have meal planning tools. And they are free!

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VEEBEE8's Photo VEEBEE8 Posts: 49
9/30/12 12:29 A

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Hi guys,
I'm trying to shake up my routine and meal plan, any ideas/sites people know of? My goals at the moment are basically slim down and show off the tone I've managed to build up so far - then maybe I'll build a bit more later...

Technically I eat a pescatarian diet (once in a blue moon, I stray for some prawns or shellfish), I tend to avoid dairy apart from my whey protein powder (and I'm thinking about choosing a plant-based powder next time)

I do eat eggs but I'm not a huge tofu/soy fan.

I'm looking for something simple with the best bang-for buck exercises as I don't have much free time with full-time work and finishing off my degree!

Cheers!

Co-Leader of 'Vegan and Vegetarian Bodybuilding & Fitness'

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13088


“If you want something you've never had, you must be willing to do something you've never done.” - Thomas Jefferson


 current weight: 144.0 
 
147
143.25
139.5
135.75
132
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