Here is link for foods high in potassium:www.algaecal.com/potassium-foods.html
Here is a link for foods high in magnesium:www.algaecal.com/magnesium-foods.html
The nutritional information is probably an estimate or average of these particular foods so make sure when you enter the food information in the food tracker to search for Ex: California Navel Orange rather than Valencia Orange. You can look @ the little stickers attached to the fruit in order to figure out what variety of fruit or veggie it is. There's not a big difference but I prefer to be exact.
CW: Lost 102.2 lbs (Nov. 11)
GW: 120.0 lbs (N/A)
"The beauty of the Gospel message is not that we shall not suffer, but rather that regardless of the level and intensity of our suffering, God is always there by our side, and will always give us the strength to stand and not fail. In fact I would go as far as to say that the most effective witness to the lost, is the life of a suffering Christian, that overflows with joy, peace and love, rather than bitterness and self-pity.
| Pounds lost: 44.8