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9/16/14 5:29 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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9/15/14 2:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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9/14/14 3:37 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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9/13/14 12:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
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9/12/14 6:29 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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9/11/14 5:33 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/10/14 6:38 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/9/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/8/14 7:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/7/14 2:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/6/14 5:22 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/5/14 5:46 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/4/14 6:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
9/3/14 5:16 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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9/2/14 11:45 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
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9/1/14 4:01 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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8/31/14 1:54 P

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no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
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8/30/14 5:47 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/29/14 6:00 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/28/14 6:14 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/27/14 8:19 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/26/14 7:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/25/14 5:27 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/24/14 5:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/23/14 5:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/22/14 5:38 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/21/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/20/14 7:19 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/19/14 5:57 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/18/14 7:26 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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8/17/14 3:07 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
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8/16/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/15/14 7:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/14/14 7:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/13/14 7:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/12/14 7:06 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
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8/11/14 6:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/10/14 7:20 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/9/14 5:27 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/8/14 5:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/7/14 7:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/6/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/5/14 7:04 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/4/14 8:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/3/14 5:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/2/14 4:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
8/1/14 4:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/31/14 8:25 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/30/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/29/14 5:08 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/28/14 7:03 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
282
257
232
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182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/27/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/26/14 1:48 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/25/14 6:25 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/24/14 6:43 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/23/14 8:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/22/14 6:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/21/14 6:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,670)
Fitness Minutes: (5,700)
Posts: 1,197
7/20/14 9:44 P

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7.8 miles on my bike this eve

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/20/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,670)
Fitness Minutes: (5,700)
Posts: 1,197
7/19/14 10:18 P

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Walked a mile after supper

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/19/14 4:20 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/18/14 6:18 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,670)
Fitness Minutes: (5,700)
Posts: 1,197
7/17/14 9:25 P

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11.5 miles on my bike

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/17/14 7:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,930)
Fitness Minutes: (112,181)
Posts: 88,617
7/16/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
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What is your go-to breakfast? 6/22/2014 10:43:24 PM
Calorie Counting and Low BGL 8/7/2014 12:16:01 PM
Diet vs. Exercise 6/11/2014 5:22:31 PM
Rant/confession 2/3/2014 12:36:41 AM
Diabetes and a Vegan diet? 1/14/2014 1:13:54 AM

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