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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/28/14 5:12 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/27/14 5:23 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/26/14 5:24 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/25/14 5:56 P

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did 48 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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11/24/14 4:52 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/23/14 3:34 P

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total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

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11/22/14 4:10 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/21/14 5:44 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/20/14 4:51 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/19/14 5:10 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/18/14 6:18 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/17/14 5:46 P

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foot hurting....so no gym today.....did do a 25 minute pilates dvd and used the pilates arc....

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11/16/14 3:09 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

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11/15/14 4:46 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/14/14 5:43 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (21,281)
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11/14/14 10:32 A

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30 minute emoticon yesterday

NEVER GIVE UP!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/13/14 5:20 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/12/14 5:08 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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11/12/14 10:00 A

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emoticon 30 minutes

NEVER GIVE UP!


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11/11/14 5:22 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/10/14 6:01 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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11/9/14 1:06 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

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11/8/14 4:14 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/7/14 3:56 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/6/14 5:59 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/5/14 7:08 P

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50 minute mat pilates class at the Y......great class...


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11/4/14 8:09 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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11/3/14 8:06 P

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50 minute mat pilates class at the Y......great class...

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11/2/14 11:46 A

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8 minutes on the recumbent bike to warm up....then 25 minutes of upper body, legs, and core strength training.....i'll also do some more stretching this afternoon....

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11/1/14 1:34 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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10/31/14 7:42 P

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shoulder injury flared up...so no gym today......did do a 20 minute pilates dvd...but cautious of my shoulder....

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10/30/14 4:25 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
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10/29/14 6:14 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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10/28/14 5:55 P

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did 30 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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10/27/14 6:37 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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10/26/14 4:54 P

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foot hurting so didn't get to the gym today......did do a 20 minute pilates dvd.....

 current weight: 201.0 
 
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10/25/14 4:24 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/24/14 7:58 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/23/14 4:39 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/22/14 8:34 P

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did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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10/21/14 7:08 P

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back to the gym today with the doc's approval.....did 40 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

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10/20/14 5:39 P

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only some stretching....for a few minutes.............did get the go-ahead to start (slowly) tomorrow....really looking forward to it.....


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10/19/14 7:40 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...

hopefully tomorrow or tuesday...

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10/18/14 5:23 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/17/14 5:27 P

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only some stretching....for a few minutes.....still no go-ahead from my doctor....ugh...



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10/16/14 3:30 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...


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10/15/14 6:49 P

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only some stretching....for a few minutes....no go-ahead from my doctor....ugh...




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10/14/14 6:24 P

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catheter removed today.....hopefully, each day will be better.........all i'll be doing is a few minutes of stretching.,...

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10/13/14 6:52 P

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medical procedure (and added a catheter), so no workout.....and yes, there is pain...

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10/12/14 2:23 P

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40 minutes of strength training at LA Fitness........some stretching (Yoga dvd) here at home....and nervous about my medical procedure tomorrow,..

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10/11/14 4:50 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
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10/10/14 8:09 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/9/14 7:31 P

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no gym today...doctor appt...ugh....did do a pilates dvd when i got home....20 minutes....and some strength training using joe d bands this evening...

 current weight: 201.0 
 
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10/8/14 5:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/7/14 6:58 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/6/14 7:11 P

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quicky workout....cardio and strength training at LA Fitness.......yoga dvd here at home this evening...

 current weight: 201.0 
 
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10/5/14 1:35 P

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20 minutes on a bike at the gym followed by 20 minutes of strength training.......and doing some stretching here at home......

 current weight: 201.0 
 
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10/4/14 2:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
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182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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10/3/14 6:10 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
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182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
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10/2/14 6:23 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....



 current weight: 201.0 
 
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10/1/14 5:39 P

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50 minutes of water aerobics with water weights at LA Fitness.......20 minutes of stretching and my shoulder rehab exercises....

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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9/30/14 8:29 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
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182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
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9/29/14 7:37 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
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182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
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9/28/14 5:08 P

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40 minute yoga class this morning at LA Fitness...then 12 minutes on a bike....some stretching here at home this evening....

 current weight: 201.0 
 
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9/27/14 3:58 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
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207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/26/14 6:13 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
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207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/25/14 6:52 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
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9/24/14 5:39 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/23/14 7:01 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/22/14 7:41 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/21/14 3:45 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/20/14 4:46 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/19/14 3:43 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/18/14 7:06 P

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did 45 minutes of water aerobics with water weights at LA Fitness... will do my shoulder rehab exercises.....and i'll do some stretching this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/17/14 5:57 P

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50 minute mat pilates class at the Y........and 20 minutes of my rehab shoulder exercises..

 current weight: 201.0 
 
282
257
232
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
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9/16/14 5:29 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 201.0 
 
282
257
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207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/15/14 2:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/14/14 3:37 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/13/14 12:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/12/14 6:29 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/11/14 5:33 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/10/14 6:38 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/9/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/8/14 7:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/7/14 2:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/6/14 5:22 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/5/14 5:46 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/4/14 6:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/3/14 5:16 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/2/14 11:45 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,261)
Fitness Minutes: (116,563)
Posts: 92,753
9/1/14 4:01 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 201.0 
 
282
257
232
207
182
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