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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/24/16 4:24 P

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did 55 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
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209.25
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JANICEONE1's Photo JANICEONE1 Posts: 14,434
9/23/16 8:28 P

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7784 steps at work today



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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9/23/16 6:18 P

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30 minutes of Yoga at the gym this morning........and 20 minutes of strength training....

 current weight: 203.0 
 
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9/22/16 7:56 P

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did 9316 steps at work today



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/22/16 7:46 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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9/21/16 8:15 P

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spent an hour pulling weeds and transplanting flowers



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/21/16 6:24 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/20/16 4:01 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/19/16 6:23 P

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did 50 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/18/16 4:17 P

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shoulder hurting again, so taking it easy......no pool, but did a 20 minute yoga dvd...

 current weight: 203.0 
 
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257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/17/16 4:42 P

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did 60 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/16/16 7:31 P

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did 60 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/15/16 4:42 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/14/16 6:54 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/13/16 3:52 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/12/16 6:56 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/11/16 5:16 P

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40 minutes of yoga this morning at the gym.......then went back and did 30 minutes of water aerobics...with water weights...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/10/16 6:19 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
9/9/16 5:29 P

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8236 steps at work today



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/9/16 5:23 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
9/8/16 7:46 P

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8944 steps at work



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/8/16 7:21 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
9/7/16 7:44 P

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tonight an hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/7/16 6:24 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/6/16 7:46 P

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did 55 minutes of water aerobics ....being cautious with my left shoulder ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/5/16 7:00 P

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did a 50 minute mat Pilates class today......



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
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9/4/16 6:41 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/3/16 6:41 P

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did 50 minutes of water aerobics ....being cautious with my left shoulder ..... this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
9/3/16 5:22 P

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1/2 hour of Zumba before work and a total of 10,408 steps so far



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/2/16 4:33 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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9/1/16 7:37 P

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only had 8064 steps at work today



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
9/1/16 4:41 P

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did 50 minutes of water aerobics ..shoulder still hurts a bit ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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8/31/16 7:05 P

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I worked out to a Sparkpeople video, but I guess it wasn't long enough to register on my tracker, did get in 6104 steps so far today



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/31/16 4:30 P

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left shoulder hurting again......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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8/30/16 6:23 P

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3 hours cleaning Town Hall, shopping, then cleaning at home



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/30/16 3:29 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/29/16 7:57 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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8/28/16 4:52 P

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does mowing the lawn on a rider count?? it was for 2& 1/2 hours emoticon



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/28/16 2:23 P

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did 52 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
8/27/16 5:42 P

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hour of Zumba this morning



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/27/16 3:52 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/26/16 6:44 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/25/16 3:30 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/24/16 6:41 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/23/16 4:41 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
8/23/16 11:47 A

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cleaned offices for three hours



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/22/16 6:19 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
8/21/16 6:06 P

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mowed the lawn, just before the rain came



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/21/16 5:55 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/20/16 3:23 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/19/16 3:30 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/18/16 4:08 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/17/16 4:11 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/16/16 7:41 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
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8/16/16 7:03 P

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cleaned Town offices for 3 hours, then went to an elderly couples house and cleaned there for an hour, then mowed the lawn for 2 hours



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/15/16 4:31 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/14/16 3:05 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/13/16 5:17 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/12/16 5:51 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/11/16 2:48 P

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did 65 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/10/16 4:41 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....


 current weight: 203.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,362)
Fitness Minutes: (165,095)
Posts: 131,286
8/9/16 6:10 P

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did 62 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 14,434
8/8/16 7:46 P

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hour of zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 301
 
0
48.75
97.5
146.25
195
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