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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/26/17 4:11 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/26/17 6:10 A

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4/25-did a little raking before the rain set in and tonight an hour of Zumba



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/25/17 5:13 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....



 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/24/17 4:57 P

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50 minutes of mat Pilates....great class.....



 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/24/17 6:52 A

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hoping for a 1/2 hour of Zumba tonight and doing yard work today



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/23/17 3:20 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/22/17 7:31 P

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13,695 steps at work today, my helper didn't come in so I had to move furniture by myself, I'm getting too old to do that.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/22/17 4:03 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
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209.25
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/22/17 6:53 A

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had 14,294 steps (7 short of the day before) at work yesterday, 1/2 hour of Zumba this morning before work



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/21/17 5:24 P

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went to the gym this morning and early this afternoon........mat pilates 45 minutes......then water aerobics 45 minutes......

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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/21/17 6:12 A

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had 14,301 steps between my 2 jobs for 4/20



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/20/17 5:22 P

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water aerobics with water weights.........50 mins.......stretching, 12 mins....


 current weight: 196.0 
 
282
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233.5
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/19/17 8:06 P

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hour of Zumba tonight



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/19/17 7:18 P

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20 minutes exercise bike ....35 minutes strength training.....12 minutes stretching....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/18/17 7:41 P

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water aerobics with water weights.........48 mins.......stretching, 12 mins....


 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/17/17 6:56 P

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1 hour of Zumba tonight



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/17/17 4:44 P

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water aerobics with water weights.........48 mins.......stretching, 12 mins....

 current weight: 196.0 
 
282
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/17/17 7:21 A

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4/16- chased the Easter Bunny around



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/16/17 6:38 A

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4/15-ended up with 17,763 steps ( 7.34 miles )



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/15/17 4:28 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...


 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/15/17 6:38 A

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1/2 hour of Zumba this morning before work



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/14/17 6:40 P

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45 minutes of mat Pilates....great class.....


 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/13/17 7:49 P

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16,010 steps so far for today, 6.58 miles, no wonder my feet hurt



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/13/17 5:55 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...



 current weight: 196.0 
 
282
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/12/17 7:18 P

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an hour of Zumba tonight



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/12/17 4:41 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...



 current weight: 196.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/11/17 6:09 P

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water aerobics with water weights......45 minutes.....and 12 minutes of stretching...

 current weight: 196.0 
 
282
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233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/11/17 4:19 P

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3 & 1/2 hours cleaning offices-5200 steps



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/10/17 7:53 P

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1/2 hour Zumba



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/10/17 5:34 P

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45 minutes of mat Pilates....great class.....

 current weight: 196.0 
 
282
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209.25
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/9/17 4:53 P

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an hour raking stones back into the driveway from the lawn



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/9/17 3:19 P

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35 minutes of strength training.......and 15 minutes of stretching.....this morning at LA Fitness....


thanks, janice.....

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/8/17 7:42 P

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emoticon BIGPOPPAPUFF, hope you're feeling better



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/8/17 4:05 P

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40 minutes of water aerobics with water weights and 15 minutes of stretching.......

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
4/7/17 8:04 P

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4/7-had 10,129 steps



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
4/7/17 5:10 P

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with approval from the doctor...back to the gym......did 32 minutes of water aerobics with water weights and 12 minutes of stretching....

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
3/19/17 1:03 P

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3/18- 1/2 hour of Zumba



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/26/17 6:35 A

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2/25- 1 hour of Zumba



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/21/17 4:34 P

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20 min following cardio sculpt tape



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/20/17 7:39 P

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one hour of Zumba tonight



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/18/17 8:55 P

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had 1/2 hour of Zumba before work today



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/18/17 5:54 P

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still in pain...had another catheter put in yesterday......back to the doctor on monday morning...


 current weight: 196.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/16/17 6:39 P

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still in pain....back to the docs office today for a clean-up......did 20 minutes of very light stretching...

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/15/17 7:50 P

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had an hour of Zumba tonight



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/15/17 4:18 P

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the fourth catheter in 8 days put in today......catheter was clogged by blood clots.....back to the doc on friday.....did do some calisthenics today....

thx janice....

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/15/17 5:55 A

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Hope you feel better soon BIGPOPPAPUFF, had 10,251 steps doing all day activity



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/14/17 4:28 P

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clogging, pain, blood.......not fun.....did do some stretching but it'll be awhile before i can get a good workout...

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/13/17 6:32 P

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did 1 and 3/4 hour shoveling snow at the Town Hall and tonight 1/2 hour Zumba



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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/12/17 7:12 P

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shoveled a path up my 300 foot driveway to bring my garbage & recycles out for pick up tomorrow morning. we have another 8 in with more coming in tonight.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/12/17 5:38 P

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another new catheter.......did 20 minutes of calisthenics....

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/12/17 6:08 A

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finally had a Sat. off from work, did 7852 steps bringing in pellets before the storm on Sun.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/11/17 4:24 P

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still trying to feel better.....did 20 minutes of stretching......

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/10/17 7:58 P

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I finally remembered to write down my beginning steps when I got to work this morning, I had 9993 steps, 3.8 miles and burned 1200 calories, I like my Zip Fitbit, hope everything is okay with ya BIGPOPPAPUFF



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/10/17 6:40 P

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medical problem......catheter had to be put in again......ugh.......did 20 minutes of stretching .....just trying to feel better...

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/10/17 7:28 A

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2/9-8600 steps with all the shoveling. Take it a little easy BIGPOPPAPUFF



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/9/17 7:19 P

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had surgery today........doing a little stretching this evening....

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/9/17 7:14 P

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shoveled snow twice today, at 5:40am and then again at 3:00pm both for the Town Hall



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/8/17 5:52 P

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taking it a bit easy with my surgery scheduled for thursday.........did 40 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



thanks janice...

 current weight: 196.0 
 
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/8/17 6:45 A

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good luck with your surgery, didn't do to much yesterday, only had 8000 some steps



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/7/17 5:05 P

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taking it a bit easy with my surgery scheduled for thursday.........did 35 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/6/17 7:37 P

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1/2 hour of Zumba tonight



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/6/17 6:10 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
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233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/6/17 7:03 A

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12/5- 9344 steps, bringing in pellets for the stove



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/5/17 7:28 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


 current weight: 196.0 
 
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2/4/17 6:31 P

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I finally wrote down my starting steps for work today and cal. so just for work today I had 8506 steps and burned 1057 calories. so far I have 11,266 steps.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/4/17 5:16 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


 current weight: 196.0 
 
282
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209.25
185
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2/3/17 8:28 P

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12,466 steps so far



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/3/17 5:31 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
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233.5
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/2/17 7:47 P

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14,795 steps for my 2 jobs today



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/2/17 6:55 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
2/1/17 5:17 P

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15 minutes cycling...40 minutes of strength training this afternoon at LA Fitness................will do a yogilates dvd this evening....


 current weight: 196.0 
 
282
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233.5
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JANICEONE1's Photo JANICEONE1 Posts: 19,603
2/1/17 7:21 A

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10,220 steps for 1/31



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF Posts: 141,388
1/31/17 7:23 P

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cold still bothering me...but not as bad (the Zicam and Airborne are working)......did do 55 minutes of water aerobics with water weights and will do a yoga dvd this evening...

 current weight: 196.0 
 
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