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JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/24/17 8:12 P

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7/24- 1 hour of Zumba



DIET-Did I Eat That





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7/24/17 6:51 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/23/17 7:07 P

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7/23- 45 min. with the push mower



DIET-Did I Eat That





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7/23/17 5:42 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/22/17 7:02 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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185
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7/21/17 7:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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257.75
233.5
209.25
185
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7/20/17 7:15 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
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7/19/17 7:39 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/19/17 6:03 A

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7/18- 20 min. of walking



DIET-Did I Eat That





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7/18/17 8:24 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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209.25
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7/17/17 7:07 P

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7/17- 1 hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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7/17/17 5:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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7/16/17 6:18 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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257.75
233.5
209.25
185
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7/15/17 5:45 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/15/17 6:21 A

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7/13-15 min. walk and 7/14- 13 min walk
this morning - 1 hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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7/14/17 8:16 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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7/13/17 8:02 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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7/12/17 7:07 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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233.5
209.25
185
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7/12/17 6:09 A

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7/11 took a walk- 33 min.



DIET-Did I Eat That





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7/11/17 6:36 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
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209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/11/17 11:38 A

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cleaning at work today-3 hours but no exercise minutes so I'll have to go for a walk to get my min.



DIET-Did I Eat That





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7/10/17 7:00 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/9/17 5:07 P

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45 min. of push mowing



DIET-Did I Eat That





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7/9/17 4:58 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
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233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/9/17 6:52 A

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7/8- 1/2 hour of Zumba before work



DIET-Did I Eat That





Habit-breakers=Weaners





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7/8/17 7:27 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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209.25
185
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7/7/17 7:47 P

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today at work I had 10,318 steps and finally had 10 min exercise, course I looked silly doing my laps around the store, but kept moving anyhow....



DIET-Did I Eat That





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7/7/17 6:43 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/6/17 8:05 P

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7/6-10,565 steps but again no exercise minutes



DIET-Did I Eat That





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7/6/17 7:52 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
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7/5/17 8:02 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/5/17 7:41 P

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7/5-an hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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7/4/17 5:28 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/4/17 3:46 P

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7/3-an hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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7/3/17 7:46 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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233.5
209.25
185
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7/3/17 6:27 A

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7/2- played Croquet with my boyfriends 9 yr old Granddaughter



DIET-Did I Eat That





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7/2/17 7:00 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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7/1/17 7:05 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
7/1/17 6:37 A

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1/2 zumba before work this morning



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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6/30/17 8:01 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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6/30/17 7:29 P

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6/29-11110 steps at work, 10 min. exercise



DIET-Did I Eat That





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6/29/17 7:32 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
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233.5
209.25
185
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6/28/17 8:42 P

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6/28- an hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





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6/28/17 4:41 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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Fitness Minutes: (182,644)
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6/27/17 5:33 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
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6/26/17 7:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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6/26/17 7:22 P

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2 & 1/2 hours mowing the lawn and 1/2 hour of Zumba before HandBell practice



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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97.5
146.25
195
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Posts: 144,326
6/25/17 5:09 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/24/17 7:17 P

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1/2 hour of Zumba before work today



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/24/17 6:43 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/23/17 6:46 P

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had 10,875 steps at work but only 9 min. of exercise, so much for me doing my laps around the store



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/23/17 4:41 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/23/17 6:45 A

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6/21-hour of Zumba
6/22-20 min. walking at work



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/22/17 6:45 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/21/17 7:30 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/20/17 6:57 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/20/17 5:35 P

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26 min. cleaning today



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
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48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/19/17 6:45 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/18/17 5:09 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/17/17 7:50 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/17/17 7:26 P

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6/17- 1/2 hour of Zumba before work



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/16/17 7:25 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/15/17 8:24 P

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6/15-11870 steps between 2 jobs but no exercise minutes



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/15/17 7:28 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 Posts: 21,713
6/14/17 6:57 P

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6/14- one hour of Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 831
 
0
48.75
97.5
146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,372)
Fitness Minutes: (182,644)
Posts: 144,326
6/14/17 6:19 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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