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8/28/14 6:14 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
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8/27/14 8:19 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
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8/26/14 7:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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8/25/14 5:27 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
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8/24/14 5:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
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8/23/14 5:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/22/14 5:38 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/21/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/20/14 7:19 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/19/14 5:57 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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8/18/14 7:26 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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8/17/14 3:07 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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8/16/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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8/15/14 7:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/14/14 7:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/13/14 7:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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8/12/14 7:06 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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8/11/14 6:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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8/10/14 7:20 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/9/14 5:27 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/8/14 5:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/7/14 7:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/6/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/5/14 7:04 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/4/14 8:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/3/14 5:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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8/2/14 4:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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8/1/14 4:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/31/14 8:25 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....

 current weight: 205.0 
 
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7/30/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/29/14 5:08 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/28/14 7:03 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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7/27/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/26/14 1:48 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/25/14 6:25 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/24/14 6:43 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/23/14 8:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (215,606)
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7/22/14 6:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/21/14 6:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
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7/20/14 9:44 P

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7.8 miles on my bike this eve

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/20/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
7/19/14 10:18 P

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Walked a mile after supper

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/19/14 4:20 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/18/14 6:18 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
7/17/14 9:25 P

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11.5 miles on my bike

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/17/14 7:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/16/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/15/14 5:53 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
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207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
7/14/14 9:36 P

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Biked 2 miles, then 2 miles, then 6 miles!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/14/14 8:25 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

 current weight: 205.0 
 
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7/13/14 8:24 P

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Worked a half shift today and then biked 5 miles.

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/13/14 5:48 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/12/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/11/14 7:20 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/10/14 6:00 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/9/14 4:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/8/14 5:40 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/7/14 6:45 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
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7/6/14 2:13 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
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7/5/14 4:39 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/4/14 6:06 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
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7/3/14 5:59 P

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Went out for a walk while my nephew rode his bike, then took him to the park.

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/3/14 5:31 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
7/2/14 7:13 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/1/14 5:13 P

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50 minutes of water aerobics with water weight at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/30/14 5:48 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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6/29/14 3:22 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/28/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
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207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/27/14 11:44 P

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9500 today. Not too bad after the hip injection 2 days ago!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/27/14 5:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/26/14 11:02 P

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9800 steps

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/26/14 7:17 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/25/14 9:33 P

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Walked 2 miles to catch the bus

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/25/14 7:16 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/24/14 8:10 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/23/14 10:00 P

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30 minutes back on my bike :)

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/23/14 6:49 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/22/14 4:21 P

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40 minute yoga class at the gym this morning......and 20 minutes of pilates...

 current weight: 205.0 
 
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Fitness Minutes: (110,638)
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6/21/14 5:10 P

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ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,945
6/21/14 2:13 P

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swam in an outdoor pool

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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6/20/14 6:16 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/19/14 7:25 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/18/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
LISSAB03 SparkPoints: (1,501)
Fitness Minutes: (879)
Posts: 37
6/18/14 8:29 A

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Walked with family and Turbo Fire Fire 40 and Stretch 10

 current weight: 175.8 
 
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Fitness Minutes: (110,638)
Posts: 87,549
6/17/14 5:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/16/14 7:12 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....




 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/16/14 9:20 A

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I have a bit of catching up to do! Saturday, I worked a 12 hour shift, I was surprised that I didn't get more steps...got just over 10k...but I was up and standing for my whole shift.
Sunday was better, I had a short 5 hour shift on my feet but ended up with over 10k steps for the day.

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/15/14 6:25 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/14/14 7:18 P

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still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/13/14 1:07 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/12/14 9:28 P

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I got in 8k steps today...just a regular day, but better than yesterday!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/12/14 3:29 P

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shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

 current weight: 205.0 
 
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257
232
207
182
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/11/14 8:04 P

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shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/10/14 6:04 P

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Not too busy today, just general housework/laundry, but I am breaking it up and not sitting more than 30-45 minutes at a time.

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
BIGPOPPAPUFF SparkPoints: (215,606)
Fitness Minutes: (110,638)
Posts: 87,549
6/10/14 4:52 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
LISSAB03 SparkPoints: (1,501)
Fitness Minutes: (879)
Posts: 37
6/10/14 9:08 A

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6/9 - 31 minutes of C25k (week 2) and 69 minutes of TurboFire

 current weight: 175.8 
 
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164.5
153
141.5
130
_MOBII_'s Photo _MOBII_ SparkPoints: (18,257)
Fitness Minutes: (5,415)
Posts: 1,187
6/9/14 10:20 P

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I rode my bike 3 miles after supper.

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


 Pounds lost: 67.0 
 
0
27.75
55.5
83.25
111
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