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JUKEBOX2's Photo JUKEBOX2 Posts: 31,053
10/7/08 1:57 P

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I do these every other day

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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JAYCEE77's Photo JAYCEE77 Posts: 6,482
10/6/08 8:47 P

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Wow we did a variation of these in Jazzercise tonight!

Janet

的知 going to take chances on behalf of what I believe in. I知 going to fail until I succeed. I知 going to make sacrifices and step out beyond the safety of my comfort zone over and over again. I知 going to face my fears with courage and passion. I知 going to keep my word and hold true to my vision until it comes to life. Chris Assaad







 current weight: 153.0 
 
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PLAYFULLKITTY's Photo PLAYFULLKITTY SparkPoints: (139,687)
Fitness Minutes: (38,926)
Posts: 33,229
10/6/08 5:17 P

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Alternating Dumbbell Biceps Curls
(if you don't have dumbbells, then use water bottles or cans)

www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


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.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
... I WAS .............
.......... HERE ......
..Leaving my .......
Footprints in your
..............SAND..


 current weight: 204.0 
 
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