Obviously, I'm not a nutritionist...LOL. Hopefully, since your nutrition tracker was posted...you don't mind that I took a peek at the last 4-5 days.
Looks like you are running a good average on calories. Might be a little low here & there on fat & protein...but everyone has a little different plan & am not sure what SP's is for you.
One thing that might help is to add to your nutrition tracker a "Snack 2" even a "Snack 3" section. Looks like you are doing well with planning and it might help to plan a mid morning & mid afternoon snack (or mini-meal, as some prefer) then be able to track it.
Don't know about how your tummy works, but if I have anything but a very light snack after 8pm-ish, it turns into a late night revolt! Everything else has to be (OOOH the dreaded "P" word)...planned! Yikes, I said it!! Piling on a hefty snack at the end of the day...not so good from a restful night's sleep standpoint.
Way out here in the middle of nowhere, we have Safeway grocery stores...they carry the Eating Right brand, which I think does Kroger or HEB (or is that Albertson's now? Randall's?) Been a long time since I've been in Houston, so I can't remember. Anyway, they have these fab 100 calorie bars...Eating Right PB crunch, cookies & creme, choc caramel crisp. Seems I find them next to the luna/protein type bars here. Anyway, while not as uber healthy as Fiber One Bars, they do have good stuff in them, seem like a treat and don't have the (eh-hem) urp factor the fiber one bars have.
One final note....personally, I have found cycling calories IS beneficial. NO idea if this is a SP approved thing! Just a personal note. By being low cal range a day or two, high a day, low again, mid range...there are articles out which say it keeps your metabolism revved up and guessing...therefore beneficial.
Again....I'm NOT a nutritionist. I am an avid SP follower, but please do a little research on other sites as far as daily fat, protein, carb, etc consumption should be. It seriously differs from person to person, lifestyle to lifestyle and oh, yeah, age, sex and family history.
If you are feeling good, have good energy and loosing at a slow & steady pace ...keep doing what you are doing, just tweak it a bit through out the day.
Keep me posted!!
Carol~~ Kauai, Hawaii
BLC 23-24 Mocha Hunter
BLC 19-22 Rose Rangers
BLC 17-18 Azure www.fitbit.com/user/25866C
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu
Superpower is cursing
Weakness is love
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