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Eat, Shrink and Be Merry!

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  FORUM:   Want To Try? - Sample Recipes!
TOPIC:   Star-Kissed Tuna Melts 


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SOPHIKKO
SOPHIKKO's Photo Posts: 1,994
5/29/11 12:52 P

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Star Kissed Tuna Melts

Seasoned tuna on toasted multigrain bread with melted cheddar

Ingredients:

2 cans (6oz/170g each) water packed tuna, drained
1 cup broccoli slaw mix
1/4 cup light ranch or light creamy cucumber and dill salad dressing
1/4 cup minced red onions
2 tbsp light mayonnaise
1 tbsp freshly squeezed lemon juice
1/2 tsp granulated sugar
1/4 tsp each salt and freshly ground black pepper
4 slices multigrain brad with flaxseed, toasted
1 large tomato, thinly sliced
4 sliced light cheddar cheese (3/4 ox or 21g each)

Preheat broiler. IN a medium bowl combine tuna, broccoli slaw, dressing, onions, mayonnaise, lemon juice, sugar, salt and pepper. Mix well.

Please toasted bread on a baking sheet. Distribute tuna mixture evenly over bread. Top with tomato slices. Place under broiler, about 6 inches from heat source, for 2 minutes or until tuna is warmed. Remove from oven and top each open-faced sandwich with cheese slice. Return to oven for 1 minute and broil until cheese is completely melted. Serve hot.

Makes 6 servings

Calories: 275
Fat: 8.7g
Protein: 26g
Carbs: 24g
Fiber: 3.7g
Sodium: 628mg

check out blog with pictures here!

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4263139



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