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FAITHITA's Photo FAITHITA SparkPoints: (5,392)
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2/22/10 8:38 P

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made this tonight.. delicious!!!

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C25K... started 1/18/10. Graduated 3/30/10!!!

Should probably re-do C25K at this point. ;)




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MISSGWEN237 Posts: 522
2/16/10 9:30 A

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Oooh awesome! I really want to try this out sometime this week! :D

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JOJOMAK's Photo JOJOMAK SparkPoints: (0)
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2/15/10 2:49 P

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This looked yummy in your blog picture. I am going to try this. Thank you. x My favourite BBQ sauce is Reggae Reggae sauce so I shall be using that - it has quite a spicy kick to it. mmmm hungry all ready

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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
2/15/10 1:48 P

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Okay, the recipe is in the book too - but the authors of this book have given me permission to post it on Spark. You will not find it anywhere else online.

"Grilled meatball and pineapple kebobs with sesame-ginger barbecue sauce."

Sauce
1/3 cup of your favourite BBQ sauce
5 tsp reduced-sodium soy sauce
1 tbsp grated gingerroot
2 tsp liquid honey
1 tsp toasted sesame oil

32 precooked lean meatballs (you can use the recipe posted in another thread or use your own)
31 1 inch chunks of fresh pineapple
16 1-inch chunks of red bell pepper
16 1-inch chunks of green bell pepper
8 12-inch metal skewers (I use soaked wooden skewers)

To make sauce, whisk together BBQ sauce, soy sauce, gingerroot, honey and sesame oil in a small bowl. Set aside.

Preheat grill to high setting. For each skewer, thread meatballs, pineapple, red pepper and green pepper in this order:
1 meatball
1 piece pineapple
1 piece red pepper
1 meatball
1 piece pineapple
1 piece green pepper, then repeat.

Your skewer will contain 4 meatballs, 4 pineapple chunks, 2 pieces red pepper and 2 pieces green pepper.

Spray grill rack with cooking spray or brush lightly with oil (I use a george foreman grill). Grill skewers for 12 to 15 minutes, turning and basting generously with sauce every 2 minutes.

Makes 8 skewers. Per skewer:

178 calories
6.3 grams of fat
11 grams of protein
20 carbohydrates
2.6 g fiber
556 mg of sodium

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