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5/21/10 10:43 A

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This sounds devine!! MMMMMM

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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
2/11/10 12:05 P

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Cooking tip: When buying feta cheese for this recipe, look for the kind flavoured with sun-dried tomatoes and basil. When it comes to the shredded cheese, there are many delicious, pre-shredded 4-cheese blends on the market. Any blend labelled “Italian” would be perfect for lasagna, as would combinations of Asiago, Parmesan, Provolone, Monterey Jack, Mozzarella or Cheddar.

Per serving: 399 calories, 15 g total fat (6.8 g saturated fat), 31 g protein, 35 g carbohydrate, 4.4 g fibre, 119 mg cholesterol, 815 mg sodium

Yield: 10


5 sun-dried tomatoes (not oil-packed)
2 teaspoons olive oil
1 1/2 cups chopped red onions
2 teaspoons minced garlic
1 1/4 pounds (568 g) extra-lean ground turkey
8 ounces (227 g) lean Italian turkey sausage
1 cup packed grated unpeeled zucchini
1 jar (700 mL) your favourite tomato-based pasta sauce
1 can (19 oz/540 mL) tomatoes with Italian herbs, undrained, chopped
1 tablespoon dried Italian seasoning
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh basil leaves

2 cups light ricotta cheese
2 ounces (57 g) crumbled feta cheese with herbs (see Tip)
1 package frozen spinach, thawed, squeezed dry and chopped
1 egg
12 whole wheat lasagna noodles
1 1/2 cups packed shredded 4-cheese blend (6 oz/170 g; see Tip)


Pour 1/2 cup of boiling water over sun-dried tomatoes and let soak while you prepare the sauce.
To make sauce, heat olive oil over medium-high heat in a large pot. Add onions and garlic. Cook and stir until onions have softened, about 4 minutes.

Add ground turkey and sausage, breaking up any large pieces. Cook until meat is no longer pink. Add zucchini and cook for 2 minutes. Add all remaining sauce ingredients, except fresh basil. When sun-dried tomatoes are soft enough, drain and chop them (fine) and add to sauce. Bring sauce to a boil.

Reduce heat to low and simmer, covered, for 20 minutes. Stir in minced basil and remove from heat.

Combine all filling ingredients in a medium bowl and mix well. Refrigerate until ready to use. Cook lasagna noodles according to package directions. Drain well.

To Assemble
Preheat oven to 375ºF. To assemble lasagna, lightly spray a deep 9 x 13-inch casserole dish with cooking spray. Spoon some meat sauce over bottom of dish.

Arrange 4 noodles over sauce and layer as follows: 1/3 meat sauce, 1/2 4-cheese blend, 4 noodles, 1/3 meat sauce, all of the ricotta/spinach mixture, 4 noodles, 1/3 meat sauce, 1/2 4-cheese blend.

Cover loosely with foil and bake for 30 minutes.

Uncover and bake 10 more minutes. Let lasagna stand for 10 minutes before serving.

 current weight: 135.0 
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