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2/11/10 10:59 A

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4 boneless, skinless chicken breast halves, cut into 1-inch cubes
1 cup each chopped onions and chopped green pepper
3 cups sliced mushrooms
1 can (19 ounces) tomatoes, undrained, cut up
1 cup tomato sauce
1 can (5- ounces) tomato paste
cup dry white wine
1- teaspoons each dried basil and dried oregano
2 cloves garlic, minced
teaspoon salt
teaspoon black pepper
12 ounces uncooked spaghetti or linguini



Preheat oven to 350.
Combine all ingredients except spaghetti in a large bowl and mix well. Transfer mixture to a small roasting pan or large casserole dish. Cover and bake for 1 hour, until chicken is very tender.

Ten minutes before cooking time has ended, prepare pasta according to package directions. Serve chicken and sauce over hot pasta.



Makes 4 servings.



Hint" To reduce the sodium content of this recipe, use no-salt-added tomatoes and low-sodium tomato sauce.




Recipe from LOONEYSPOONS by Janet and Greta Podleski

PER SERVING:
Calories 604
Total Fat 5.7g
Protein 47.8g
Carbohydrate 84.4g
Cholesterol 88mg
Sodium 1066mg


 current weight: 135.0 
 
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