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FROSTIERACES's Photo FROSTIERACES Posts: 2,563
2/21/11 11:06 P

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This sounds really good! I have to omit the flax though as I'm allergic to it or something...kinda a bummer since it's so healthy.

Races completed....
-Susan G. Koman - Mpls on Mother's day 5k
-Twin Cities Marathon and runs 5k - October 1, 2010
-Monster Dash - 5k October 30th, 2010
-Lifetime Fitness -Reindeer Run - 5k December 4, 2010
-Polar Dash 10k on New Years day 2011
-St Paul Winter Carnival 10k Securian race - Jan
-Hearts r Running 5k - Feb
-Get Lucky 1/2 Marathon


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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
11/21/10 3:06 P

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I love this so much, I'm making it again.. I have so many recipes from this group to make, that I don't often do repeats!

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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
3/8/10 10:54 A

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Made this last week! I do find it a little calorie dense - but it is delicious!! (confession, I ended up eating like 4 pieces in one day - this is only going to be made when company is coming over!)

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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
2/10/10 7:46 P

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BRAN-ANA BREAD
Moist and delicious chocolate-chip banana bread with bran and flax

2 cups Robin Hood Nutri-Flour Blend
(or 1½ cups all-purpose flour mixed with ½ cup wheat bran)
⅓ cup granulated sugar
¼ cup ground flaxseed or flaxmeal
1 tsp each baking soda and baking powder
½ tsp cinnamon
¼ tsp salt

1½ cups mashed RIPE bananas
¾ cup plain yogurt (2%)
2 eggs
2 tbsp butter, melted
1 tsp vanilla

½ cup chopped walnuts
⅓ cup mini semi-sweet chocolate chips

Preheat oven to 350ºF. Spray a 9 x 5-inch loaf pan lightly with cooking spray and set aside.

In a large bowl, combine flour, ground flax, sugar, baking soda, baking powder, cinnamon and salt.

In a medium bowl, whisk together bananas, yogurt, eggs, butter, and vanilla. Add wet ingredients to dry ingredients and stir just until moistened. Fold in nuts and chocolate chips, being careful not to overmix the batter.

Spoon batter into prepared pan. Bake for about 50 minutes, or until wooden skewer inserted in center of loaf comes out clean. Let cool in pan for 10 minutes. Remove loaf from pan and cool completely on a wire rack. Slice and serve or wrap tightly with plastic wrap and store at room temperature.

Makes 1 large loaf, 16 pieces
(Cut loaf into 8 thick slices and then cut each slice in half)

Tip: The bananas must be very, very ripe (sweet!) for this banana bread as there’s very little added sugar.

Per slice: 174 calories, 6.2 g total fat (1.8 g saturated fat), 6 g protein, 27 g carbohydrate, 3.5 g fiber, 31 mg cholesterol, 159 mg sodium

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