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PRU9369's Photo PRU9369 SparkPoints: (1,557)
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7/23/13 12:52 A

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Starting late but thought I would jump in for the end! :)
Cardio 4X per week:
week 1:
week 2:
week 3:

Strength 2X per week:
week 1:
week 2:
week 3:

Track ALL food daily: (Y or N after the dash)
Monday:
7/22-no~great thing~I found this challenge! :)
Tuesday:
7/23-
Wednesday:
7/10-
7/17-
7/24-
Thursday:
7/11-
7/18-
7/25-
Friday:
7/12-
7/19-
7/25-
Saturday:
7/13-
7/20-
7/26-
Sunday:
7/14-
7/21-
7/27-


Michelle
PST
California love!


 current weight: 238.0 
 
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LOSIN_IT4GOOD's Photo LOSIN_IT4GOOD Posts: 587
7/20/13 11:53 P

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We will probably start up a new one in september, but you can jump in right now if you want! emoticon

~~~~~~~~~~Jody~~~~~~~~~~

Be who you are and say what you feel...
Because those who mind don't matter...
And those who matter don't mind.
~Dr. Suess~



 current weight: 218.2 
 
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STOUTHEARTEDONE SparkPoints: (789)
Fitness Minutes: (65)
Posts: 1
7/20/13 10:43 A

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when does the next one start up?

Every passing minute is another chance to turn it all around


 current weight: 763.0 
 
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FENGSHUI1971 SparkPoints: (9)
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7/17/13 1:47 A

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Yes please. I think breaking losing weight into manageable 'chunks' of 3 weeks is a great idea, and much easier to think about than a longer period. Good idea.


INESITA64 SparkPoints: (18)
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7/13/13 8:10 P

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I do !!! emoticon

KATHYG1010's Photo KATHYG1010 Posts: 73
7/11/13 8:02 P

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I'm late to the party. But, would love to join you. emoticon

Cardio 4X per week: (what day?)
week 1: Mon, Tues, Wed, Fri
week 2:Tues, Weds, Fri, Sat
week 3:Tues, Weds, Fri, Sat

Strength 2X per week: (what day?)
week 1:Sun, Mon, Tues, Thurs, Fri, Sat
week 2:Mon, Tues, Thurs, Sat
week 3:Sun, Tues, Weds, Fri

Track ALL food daily: (Y or N after the dash)
Monday:
7/8- y
7/15- y
7/22-y
Tuesday:
7/9- y
7/16- y
7/23-y
Wednesday:
7/10- y
7/17- y
7/24-y
Thursday:
7/11- y
7/18- y
7/25-y
Friday:
7/12- y
7/19- y
7/25-y
Saturday:
7/13- Y
7/20-
7/26-
Sunday:
7/14- y
7/21- y
7/27-y


Share something great that happened:
7/11 - A friend complimented me on my weight loss.
7/22 - Lost 9.8 pounds :)

Edited by: KATHYG1010 at: 8/4/2013 (16:07)
Kathy
S. Maryland


 Pounds lost: 18.0 
 
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TINADEE86's Photo TINADEE86 SparkPoints: (13,601)
Fitness Minutes: (5,752)
Posts: 611
7/10/13 11:19 A

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Cardio 4X per week: (what day?)
week 1:Wed, Thurs. Fri,Sat
week 2:Sun, Wed, Thurs, Sat
week 3:Sun, Wed, Thurs, Fri

Strength 2X per week: (what day?)
week 1:Wed, Thurs, Fri
week 2:Mon,Thurs
week 3:Sun,Wed, Gri

Track ALL food daily: (Y or N after the dash)
Monday:
7/8- y
7/15- y
7/22-y
Tuesday:
7/9- y
7/16- y
7/23-n
Wednesday:
7/10- y
7/17- y
7/24-n
Thursday:
7/11- y
7/18- y
7/25-y
Friday:
7/12- y
7/19- y
7/25-y
Saturday:
7/13- y
7/20- y
7/26-
Sunday:
7/14- y
7/21- n
7/27-




Edited by: TINADEE86 at: 7/26/2013 (13:42)
With God all things Are possible!


 current weight: 262.0 
 
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MAXEME40 SparkPoints: (64)
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Posts: 2
7/8/13 10:39 P

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Thanks for sharing this. I was wondering how this challenge would work.

Cardio 4X per week: (what day?)
week 1:
week 2:
week 3:

Strength 2X per week: (what day?)
week 1:
week 2:
week 3:

Track ALL food daily: (Y or N after the dash)
Monday:
7/8-
7/15-
7/22-
Tuesday:
7/9-
7/16-
7/23-
Wednesday:
7/10-
7/17-
7/24-
Thursday:
7/11-
7/18-
7/25-
Friday:
7/12-
7/19-
7/25-
Saturday:
7/13-
7/20-
7/26-
Sunday:
7/14-
7/21-
7/27-


 Pounds lost: 3.8 
 
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DK1116 Posts: 4
7/8/13 4:03 P

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Baby steps - 3 weeks - I am in! My cruise is booked for Feb 2014 and this is the perfect start.


Cardio 4X per week: (what day?)
week 1:
week 2:
week 3:

Strength 2X per week: (what day?)
week 1:
week 2:
week 3:

Track ALL food daily: (Y or N after the dash)
Monday:
7/8- Y
7/15-
7/22-
Tuesday:
7/9- Y
7/16-
7/23-
Wednesday:
7/10- Y
7/17-
7/24-
Thursday:
7/11-
7/18-
7/25-
Friday:
7/12-
7/19-
7/25-
Saturday:
7/13-
7/20-
7/26-
Sunday:
7/14-
7/21-
7/27-

Share something great that happened!

Monday - The good thing that happened today is ~ setting my goals and finding this great challenge!
Tuesday - Met with a friend for dinner and kept my day within my limits.
Wednesday - The sun is shining in between the rain.



Thank you and good luck to us all!!! :-)




Edited by: DK1116 at: 7/10/2013 (16:22)
LOSIN_IT4GOOD's Photo LOSIN_IT4GOOD Posts: 587
7/7/13 4:51 A

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emoticon emoticon emoticon
We can start Monday 7/8. I posted this before and didn't get very many participants...but I'm willing to try it again if your game! The idea is to get in the habit of tracking (even if you go over range), and moving more (even if it's just 10 minutes a day).
Who's with me?!?!?
We can do it!

Feel free to copy and paste this template if you want to keep track here. Then you can just edit your post each time you update your progress.

Cardio 4X per week: (what day?)
week 1:Mon,tues,wed,thur,fri,sat
week 2:Mon,tues,wed,sat,sun
week 3:Mon,Tues,Wed,Thur

Strength 2X per week: (what day?)
week 1:Mon,tues,thur,sat
week 2:sun
week 3:Tue,Wed

Track ALL food daily: (Y or N after the dash)
Monday:
7/8- Yes
7/15- Yes
7/22-yes
Tuesday:
7/9- Yes
7/16- Yes
7/23- Yes
Wednesday:
7/10- yes
7/17- yes
7/24- yes
Thursday:
7/11- yes
7/18- yes
7/25- yes
Friday:
7/12- yes
7/19- yes
7/25- yes
Saturday:
7/13- yes
7/20- yes
7/26- yes
Sunday:
7/14- yes
7/21- yes
7/27- yes

Share something great that happened!
7/16 Today I went to a running store and they filmed me walking and jogging on a treadmill. Then they played it back in slow motion and explained what I was doing right, and what I was doing wrong. As a "non-runner" this was very informative and I learned a lot about the importance of correct form. I am excited to start the Couch to 5K program!
(But I look hidious running...Yikes! LOL! Someday that will change!)

Edited by: LOSIN_IT4GOOD at: 7/31/2013 (22:13)
~~~~~~~~~~Jody~~~~~~~~~~

Be who you are and say what you feel...
Because those who mind don't matter...
And those who matter don't mind.
~Dr. Suess~



 current weight: 218.2 
 
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199.5
179.25
159
REALIZENOW3's Photo REALIZENOW3 SparkPoints: (4,964)
Fitness Minutes: (10,478)
Posts: 1
7/1/13 3:43 P

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When is the challenge starting ?


MAXEME40 SparkPoints: (64)
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Posts: 2
7/1/13 8:54 A

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I'm new but I think I can do this!

 Pounds lost: 3.8 
 
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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (19,667)
Fitness Minutes: (9,027)
Posts: 428
6/30/13 9:31 P

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I'm game!

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 223.4 
 
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POSIIMAGE's Photo POSIIMAGE Posts: 3
6/29/13 9:19 P

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I'm in.

 Pounds lost: 21.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
5/24/13 11:04 P

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Thanks for making this challenge. I been so busy any help is great. Count me in too looks like a good challenge.

1)Cardio 4X per week
2)Strength 2X per week
3)Track ALL food daily
4) Share something great that happened

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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MOM22MS's Photo MOM22MS SparkPoints: (30,708)
Fitness Minutes: (39,757)
Posts: 1,477
5/12/13 8:43 A

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emoticon

Decide. Commit. Succeed.
(BeachBody tag line)


 Pounds lost: 34.2 
 
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18.25
36.5
54.75
73
AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
Fitness Minutes: (11,969)
Posts: 1,079
5/12/13 7:11 A

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emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 104.3 
 
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LOSIN_IT4GOOD's Photo LOSIN_IT4GOOD Posts: 587
5/11/13 11:48 P

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1)Cardio 4X per week
2)Strength 2X per week
3)Track ALL food daily
4) Share something great that happened!



Edited by: LOSIN_IT4GOOD at: 6/30/2013 (11:03)
~~~~~~~~~~Jody~~~~~~~~~~

Be who you are and say what you feel...
Because those who mind don't matter...
And those who matter don't mind.
~Dr. Suess~



 current weight: 218.2 
 
240
219.75
199.5
179.25
159
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