I'm late to the party. But, would love to join you.
Cardio 4X per week: (what day?)
week 1: Mon, Tues, Wed, Fri
week 2:Tues, Weds, Fri, Sat
week 3:Tues, Weds, Fri, Sat
Strength 2X per week: (what day?)
week 1:Sun, Mon, Tues, Thurs, Fri, Sat
week 2:Mon, Tues, Thurs, Sat
week 3:Sun, Tues, Weds, Fri
Track ALL food daily: (Y or N after the dash)
Share something great that happened:
7/11 - A friend complimented me on my weight loss.
7/22 - Lost 9.8 pounds :)
Edited by: KATHYG1010 at: 8/4/2013 (16:07)
| Pounds lost: 23.2