I'm late to the party. But, would love to join you.
Cardio 4X per week: (what day?) week 1: Mon, Tues, Wed, Fri week 2:Tues, Weds, Fri, Sat week 3:Tues, Weds, Fri, Sat
Strength 2X per week: (what day?) week 1:Sun, Mon, Tues, Thurs, Fri, Sat week 2:Mon, Tues, Thurs, Sat week 3:Sun, Tues, Weds, Fri
Track ALL food daily: (Y or N after the dash) Monday: 7/8- y 7/15- y 7/22-y Tuesday: 7/9- y 7/16- y 7/23-y Wednesday: 7/10- y 7/17- y 7/24-y Thursday: 7/11- y 7/18- y 7/25-y Friday: 7/12- y 7/19- y 7/25-y Saturday: 7/13- Y 7/20- 7/26- Sunday: 7/14- y 7/21- y 7/27-y
Share something great that happened: 7/11 - A friend complimented me on my weight loss. 7/22 - Lost 9.8 pounds :)
Edited by: KATHYG1010 at: 8/4/2013 (16:07)
Kathy S. Maryland
Pounds lost: 6.8
Fitness Minutes: (5,782) Posts: 611 7/10/13 11:19 A
Track ALL food daily: (Y or N after the dash) Monday: 7/8- y 7/15- y 7/22-y Tuesday: 7/9- y 7/16- y 7/23-n Wednesday: 7/10- y 7/17- y 7/24-n Thursday: 7/11- y 7/18- y 7/25-y Friday: 7/12- y 7/19- y 7/25-y Saturday: 7/13- y 7/20- y 7/26- Sunday: 7/14- y 7/21- n 7/27-
Edited by: TINADEE86 at: 7/26/2013 (13:42)
With God all things Are possible!
current weight: 235.0
Fitness Minutes: (0) Posts: 2 7/8/13 10:39 P
Track ALL food daily: (Y or N after the dash) Monday: 7/8- Y 7/15- 7/22- Tuesday: 7/9- Y 7/16- 7/23- Wednesday: 7/10- Y 7/17- 7/24- Thursday: 7/11- 7/18- 7/25- Friday: 7/12- 7/19- 7/25- Saturday: 7/13- 7/20- 7/26- Sunday: 7/14- 7/21- 7/27-
Share something great that happened!
Monday - The good thing that happened today is ~ setting my goals and finding this great challenge! Tuesday - Met with a friend for dinner and kept my day within my limits. Wednesday - The sun is shining in between the rain.
We can start Monday 7/8. I posted this before and didn't get very many participants...but I'm willing to try it again if your game! The idea is to get in the habit of tracking (even if you go over range), and moving more (even if it's just 10 minutes a day). Who's with me?!?!? We can do it!
Feel free to copy and paste this template if you want to keep track here. Then you can just edit your post each time you update your progress.
Share something great that happened! 7/16 Today I went to a running store and they filmed me walking and jogging on a treadmill. Then they played it back in slow motion and explained what I was doing right, and what I was doing wrong. As a "non-runner" this was very informative and I learned a lot about the importance of correct form. I am excited to start the Couch to 5K program! (But I look hidious running...Yikes! LOL! Someday that will change!)
Edited by: LOSIN_IT4GOOD at: 7/31/2013 (22:13)
Be who you are and say what you feel... Because those who mind don't matter... And those who matter don't mind. ~Dr. Suess~
current weight: 234.7
Fitness Minutes: (11,643) Posts: 1 7/1/13 3:43 P
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