Advertisement -- Learn more about ads on this site.
 

team11528forum


  Team Forum
40 Somethings With 50-99 Pounds to Lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Mini Challenges
TOPIC:   10 min Exercise Streak Challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CAROLYNJ18
Posts: 1,846
4/16/14 2:43 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
20 minute walk at lunch today.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


COPOOLGIRL
COPOOLGIRL's Photo SparkPoints: (2,771)
Fitness Minutes: (1,002)
Posts: 12
4/16/14 2:39 P

COPOOLGIRL's SparkPage
Send Private Message
Reply
40 minute walk at lunch today emoticon

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



 current weight: 181.2 
 
191
177
163
149
135


CAROLYNJ18
Posts: 1,846
4/14/14 9:40 A

CAROLYNJ18's SparkPage
Send Private Message
Reply
30 minutes of walking.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


TIFFFIT
TIFFFIT's Photo SparkPoints: (2,178)
Fitness Minutes: (711)
Posts: 22
4/12/14 12:05 A

Send Private Message
Reply
Day 14; cardio


 current weight: 252.0 
 
266
260.25
254.5
248.75
243


CAROLYNJ18
Posts: 1,846
4/8/14 9:22 A

CAROLYNJ18's SparkPage
Send Private Message
Reply
Walked 30 minutes today.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


SKIMBRO
SKIMBRO's Photo SparkPoints: (17,680)
Fitness Minutes: (1,753)
Posts: 444
4/7/14 10:58 A

SKIMBRO's SparkPage
Send Private Message
Reply
I meet this challenge by walking majority of the time a minimum of 30 minutes daily. emoticon


108 Days since:  Soda
 
0
37
75
112
150


CAROLYNJ18
Posts: 1,846
4/7/14 10:29 A

CAROLYNJ18's SparkPage
Send Private Message
Reply
30 minute walk.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


DFERELLA
DFERELLA's Photo SparkPoints: (1,457)
Fitness Minutes: (929)
Posts: 13
4/1/14 2:01 P

Send Private Message
Reply
35 min. of ab and cardio so far today. I wanted to walk 2 miles outside today but wouldn't you know, it started raining.

Edited by: DFERELLA at: 4/1/2014 (14:03)

 April Minutes: 622
 
0
125
250
375
500


CAROLYNJ18
Posts: 1,846
3/25/14 12:13 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
15 minutes of walking.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


RAYNAC3
RAYNAC3's Photo Posts: 6,179
3/21/14 9:12 P

RAYNAC3's SparkPage
Send Private Message
Reply
Day 1 - Curves & (manual) treadmill

RaynaC




 Pounds lost: 21.5 
 
0
20.75
41.5
62.25
83


CAROLYNJ18
Posts: 1,846
3/21/14 10:15 A

CAROLYNJ18's SparkPage
Send Private Message
Reply
15 minutes walking


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


MADDOXJAM
MADDOXJAM's Photo SparkPoints: (6,445)
Fitness Minutes: (1,694)
Posts: 186
3/14/14 5:23 P

MADDOXJAM's SparkPage
Send Private Message
Reply
Days 2 and 3 I have been able to get 45 minutes and 15 minutes ( so far) of exercise. I have increased my intentional exercise from 0 to up to as much as 2 hours.


 April Minutes: 424
 
0
375
750
1125
1500


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/14/14 1:19 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 1 - 22 minute lunch walk
Day 2 - 35 minute lunch walk

I let bad weather and a very moody day ruin my streak this time.


 current weight: 151.0 
 
225
205
185
165
145


MADDOXJAM
MADDOXJAM's Photo SparkPoints: (6,445)
Fitness Minutes: (1,694)
Posts: 186
3/12/14 7:04 P

MADDOXJAM's SparkPage
Send Private Message
Reply
Day 1 about 2hours of exercise and house work in the morning and about 45 minutes of walking while waiting on my car to get serviced.


 April Minutes: 424
 
0
375
750
1125
1500


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/11/14 12:54 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 6 - 25 minute walk around the neighborhood
Day 7 - 36 minute lunch time walk

The weather is finally cooperating!


 current weight: 151.0 
 
225
205
185
165
145


CAROLYNJ18
Posts: 1,846
3/10/14 3:02 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 15--45 minutes of walking.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


HARPEG
HARPEG's Photo SparkPoints: (11,818)
Fitness Minutes: (7,802)
Posts: 127
3/10/14 8:44 A

HARPEG's SparkPage
Send Private Message
Reply
Day 10.... 10 minutes of dancing

Happy Monday all!

My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 235.2 
 
282
256.5
231
205.5
180


HARPEG
HARPEG's Photo SparkPoints: (11,818)
Fitness Minutes: (7,802)
Posts: 127
3/9/14 9:58 A

HARPEG's SparkPage
Send Private Message
Reply
Day 4...20 minutes walking
Day 5...20 minutes walking
Day 6...20 minutes walking
Day 7...20 minutes walking
Day 8...20 minutes walking
Day 9...30 minutes elliptical

And I survived month end despite being down a staff member....Whoo Hoo!!!

My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 235.2 
 
282
256.5
231
205.5
180


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/8/14 10:40 A

NETSUE64's SparkPage
Send Private Message
Reply
Day 5 - 28 day Tone & Burn


 current weight: 151.0 
 
225
205
185
165
145


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/7/14 6:33 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 4 - 28 Day Short Cardio Sculpt.


 current weight: 151.0 
 
225
205
185
165
145


WOLFDEN1970
Posts: 3
3/6/14 3:55 P

WOLFDEN1970's SparkPage
Send Private Message
Reply
Started on the treadmill with my daughter last week. Took Sunday off. Started at 2% incline at 1.5mph for 30 minutes. Now this week I am at 4.5% at 2mph for 30 minutes. Trying to push harder. Have lost 7lbs in that week. Watching my calories has helped. Heading to the gym at 6pm today to have another go at it. :) Haven't exercised in years so it's been tough.


 current weight: 236.6 
 
244
226.75
209.5
192.25
175


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/6/14 12:44 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 3 - 27 minute lunch time walk.

Franki, congratulations on the loss! Keep it up!


 current weight: 151.0 
 
225
205
185
165
145


FRANKI46
SparkPoints: (39,809)
Fitness Minutes: (47,632)
Posts: 494
3/5/14 8:02 P

FRANKI46's SparkPage
Send Private Message
Reply
Hello All!!!!

New and Old friends. Just letting you know that I still check in every once in a while. Have been tracking but haven't really been exercising except for walking . I have been walking at least 10,000 or more on a daily basis.
At last check I lost 4 pounds. So at least I am going in the right direction.
Keep on Sparking all of you. I am proud of all of you and hope to back into a routine soon.

Till then.

KEEP ON SPARKING.

If it is to be, It is up to me.
Anonymous


 current weight: 202.0 
 
204
200.5
197
193.5
190


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/5/14 1:16 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 2 - 29 minute lunch walk.


 current weight: 151.0 
 
225
205
185
165
145


CAROLYNJ18
Posts: 1,846
3/4/14 2:05 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 10 walked 2 miles.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/4/14 1:35 P

NETSUE64's SparkPage
Send Private Message
Reply
Well I made it to double digits and I can do it again.

Day 1 - 21 minute lunch time walk.

Nice to see you back Harpeg!


 current weight: 151.0 
 
225
205
185
165
145


HARPEG
HARPEG's Photo SparkPoints: (11,818)
Fitness Minutes: (7,802)
Posts: 127
3/2/14 1:16 P

HARPEG's SparkPage
Send Private Message
Reply
Day 3...32 minutes on treadmill, crunches, bicep curls and tricep work.

A good day all around and it's only noon :)

Enjoyed a quiet and relaxed morning, and looking forward to a relaxed day as well.

Happy sparking!

My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 235.2 
 
282
256.5
231
205.5
180


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
3/1/14 2:48 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 10 - I'm in double digits! Coach Nicole Cardio Sculpt video.


 current weight: 151.0 
 
225
205
185
165
145


HARPEG
HARPEG's Photo SparkPoints: (11,818)
Fitness Minutes: (7,802)
Posts: 127
3/1/14 10:28 A

HARPEG's SparkPage
Send Private Message
Reply
Day 2....40 minutes on the elliptocal

Day1.... 40 minutes on the recumbent bike

Been fighting a nasty bug and losing....on meds and feeling stronger.

It's good to be back! Back to working out and back to eating right!



Edited by: HARPEG at: 3/1/2014 (18:33)
My favourite affirmations.....this week :D

I am worth the effort.
I am a fighter and I will succeed!
I'm happy today and tomorrow will bring even greater joy!


 current weight: 235.2 
 
282
256.5
231
205.5
180


CMCCOY
CMCCOY's Photo SparkPoints: (13,345)
Fitness Minutes: (16,798)
Posts: 25
2/28/14 9:37 P

CMCCOY's SparkPage
Send Private Message
Reply
Day 5 video - SparkPeople's New YOU Bootcamp workout

30min Cardio - treadmill intervals


 Pounds lost: 6.8 
 
0
15
30
45
60


NURSERYAN94
NURSERYAN94's Photo SparkPoints: (9,223)
Fitness Minutes: (4,313)
Posts: 46
2/28/14 5:18 P

NURSERYAN94's SparkPage
Send Private Message
Reply
Day 1 Zumba 45 min


"It is never to late to be what you might have been." -George Elliot


 April Minutes: 1,194
 
0
375
750
1125
1500


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
Fitness Minutes: (164,697)
Posts: 50,089
2/28/14 4:31 P

AMYC0128's SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
1250
1875
2500


CAROLYNJ18
Posts: 1,846
2/28/14 4:01 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 9 35 minute walk


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/28/14 3:59 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 9 - 20 minute lunch walk.


 current weight: 151.0 
 
225
205
185
165
145


SASSYLADYBUG43
SASSYLADYBUG43's Photo SparkPoints: (1,651)
Fitness Minutes: (1,020)
Posts: 10
2/28/14 1:24 P

SASSYLADYBUG43's SparkPage
Send Private Message
Reply
Day 1 60 min walk


 Pounds lost: 5.0 
 
0
15.75
31.5
47.25
63


CMCCOY
CMCCOY's Photo SparkPoints: (13,345)
Fitness Minutes: (16,798)
Posts: 25
2/27/14 7:18 P

CMCCOY's SparkPage
Send Private Message
Reply
Day 4 - SparkPeople's New YOU Bootcamp workout Day 4 video &
30min Cardio - treadmill


 Pounds lost: 6.8 
 
0
15
30
45
60


CAROLYNJ18
Posts: 1,846
2/27/14 2:57 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 8 walked 4 miles today.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/27/14 1:13 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 8 - 32 minute lunch time walk.


 current weight: 151.0 
 
225
205
185
165
145


CMCCOY
CMCCOY's Photo SparkPoints: (13,345)
Fitness Minutes: (16,798)
Posts: 25
2/26/14 7:18 P

CMCCOY's SparkPage
Send Private Message
Reply
Day 3 - SparkPeople's New YOU Bootcamp workout Day 3 video &
30min Cardio - treadmill

Edited by: CMCCOY at: 2/27/2014 (19:18)

 Pounds lost: 6.8 
 
0
15
30
45
60


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/26/14 4:33 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 7 - 29 minute lunch walk.

Carolyn - keep it up, we are on the same streak! I won't let you down if you won't let me down! We can do this.


 current weight: 151.0 
 
225
205
185
165
145


CAROLYNJ18
Posts: 1,846
2/26/14 11:45 A

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 7 of walking 4 miles a day.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


CMCCOY
CMCCOY's Photo SparkPoints: (13,345)
Fitness Minutes: (16,798)
Posts: 25
2/25/14 6:19 P

CMCCOY's SparkPage
Send Private Message
Reply
Day 2 - SparkPeople's New YOU Bootcamp workout - Day 2 video & 30min Cardio (10min elliptical; 20min treadmill)


 Pounds lost: 6.8 
 
0
15
30
45
60


CAROLYNJ18
Posts: 1,846
2/25/14 4:00 P

CAROLYNJ18's SparkPage
Send Private Message
Reply
Day 6 of walking 4 miles per day.


 Pounds lost: 21.0 
 
0
21.25
42.5
63.75
85


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/25/14 1:22 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 6 - 25 minute lunch walk


 current weight: 151.0 
 
225
205
185
165
145


CMCCOY
CMCCOY's Photo SparkPoints: (13,345)
Fitness Minutes: (16,798)
Posts: 25
2/24/14 8:08 P

CMCCOY's SparkPage
Send Private Message
Reply
Day 1 - SparkPeople 10-Minute Bootcamp Cardio Workout Video ( with Coach Nicole)



 Pounds lost: 6.8 
 
0
15
30
45
60


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/24/14 12:52 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 5 - 33 minute lunch time walk.


 current weight: 151.0 
 
225
205
185
165
145


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/23/14 2:31 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 4 - 1 hour of digging up fence posts and pulling them out of the ground. I counted it as an hour of gardening.


 current weight: 151.0 
 
225
205
185
165
145


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/22/14 11:22 A

NETSUE64's SparkPage
Send Private Message
Reply
Day 3 - Day 4 of Coach Nicole's 28 day plan.


 current weight: 151.0 
 
225
205
185
165
145


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/21/14 1:05 P

NETSUE64's SparkPage
Send Private Message
Reply
DEELAC - I still get sore, especially when I do Coach Nicole videos!

Day 2 - 19 min lunch time walk. I had to cut it short, it sure looked like rain!


 current weight: 151.0 
 
225
205
185
165
145


DEELAC2000
SparkPoints: (3,157)
Fitness Minutes: (986)
Posts: 12
2/20/14 2:14 P

Send Private Message
Reply
Just started exercising 3 days ago and my legs are killing me. I hope it gets easier. I think I may be over doing it. Trying to hang in there and work through the pain. Like they say, No pain, No gain, right?


 current weight: 186.0 
 
190
185
180
175
170


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/20/14 12:59 P

NETSUE64's SparkPage
Send Private Message
Reply
Welcome back soon Franki!

Day 1 - again - 32 minute lunch walk.

I was disappointed to not exercise yesterday. We had a lunch meeting so my usual lunch walk wasn't possible. Then when I got home I felt miserable from eating so many calories at lunch (800 vs the usual 300-400) that I had to lay down. Anyway, back to it!


 current weight: 151.0 
 
225
205
185
165
145


DUSTYGIRL_TK
DUSTYGIRL_TK's Photo SparkPoints: (3,965)
Fitness Minutes: (4,111)
Posts: 10
2/19/14 1:37 P

DUSTYGIRL_TK's SparkPage
Send Private Message
Reply
I decided last night to start again on SparkPeople. Time to jump on board and work on improving my health. Day 1: 10 min of desk chair strength exercises at work. Dog walking on the agenda for this evening.

And this journey begins.... emoticon


 Pounds lost: 9.6 
 
0
15
30
45
60


TANJAT88
TANJAT88's Photo SparkPoints: (7,934)
Fitness Minutes: (3,198)
Posts: 485
2/18/14 10:21 P

TANJAT88's SparkPage
Send Private Message
Reply
10 mins on stationary bike.

The truth is this -- I only fail when I have DECIDED that I have failed. And that will not be today :)

A NEW quote from a sparkfriend.... "if hunger is not the problem, then food is not the answer."



 April Minutes: 575
 
0
375
750
1125
1500


CAROLV7
CAROLV7's Photo Posts: 261
2/18/14 10:01 P

CAROLV7's SparkPage
Send Private Message
Reply
Today 45 min at the gym - both cardio and weights
Yesterday 10 min on my elliptical


 current weight: 210.0 
 
239
229
219
209
199


FRANKI46
SparkPoints: (39,809)
Fitness Minutes: (47,632)
Posts: 494
2/18/14 6:14 P

FRANKI46's SparkPage
Send Private Message
Reply
Hello old friends and welcome to all the newcomers!!!

As I am not back into the swing of things just yet, just wanted to let you all know that I am still here.
Just started my diet again. Will start exercising next. One step at a time.
Everyone is doing great.... Keep up the great work!!

Harpeg, your new picture is wonderful.
Netsue keep up the great work.
Megmcdo Keep on sparking.

I am really hoping to be back soon. Until then keep up the great work.

AND KEEP THE SPARK ALIVE!!!
TaTa

Edited by: FRANKI46 at: 2/18/2014 (18:17)
If it is to be, It is up to me.
Anonymous


 current weight: 202.0 
 
204
200.5
197
193.5
190


NETSUE64
NETSUE64's Photo SparkPoints: (38,371)
Fitness Minutes: (11,956)
Posts: 858
2/18/14 1:15 P

NETSUE64's SparkPage
Send Private Message
Reply
Day 1 cont - 12 low impact cardio video
Day 2 - 26 minute lunch time walk


 current weight: 151.0 
 
225
205
185
165
145


MEGMCDO
MEGMCDO's Photo Posts: 690
2/18/14 10:34 A

MEGMCDO's SparkPage
Send Private Message
Reply
Day 1: walking at a moderate pace for 10 minutes

Listen, are you breathing just a little and calling it a life?
--Mary Oliver


 current weight: 186.2 
 
191
177
163
149
135


SKIMBRO
SKIMBRO's Photo SparkPoints: (17,680)
Fitness Minutes: (1,753)
Posts: 444
2/17/14 3:03 P

SKIMBRO's SparkPage
Send Private Message
Reply
15 minutes walking in WalMart (it may have been more, but I know I can account for 15) emoticon


108 Days since:  Soda
 
0
37
75
112
150


 
Page: 1 of (36)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other 40 Somethings With 50-99 Pounds to Lose Mini Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x48736922

Review our Community Guidelines