November Cardio Fitness Minutes Challenge

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November Cardio Fitness Minutes Challenge

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NASCAR_CHICK

SparkPoints: (29,293)
Fitness Minutes: (20,632)
Posts: 2,563
12/1/09 11:04 P

With my crazy schedule (I work nights), I'm not real consistent w/ my cardio. So, I'm gonna shoot for 500 minutes, and hopefully I blow that outta the water!!!

11/1- 40 min.
11/2-
11/3-
11/4-
11/5-
11/6-
11/7- 60 min. (100)
11/8-
11/9- 31 min. (131)
11/10-
11/11- 26 min. (157)
11/12-
11/13-
11/14- 32 min. (189)
11/15- 25 min. (214)
11/16- 46 min. (260)
11/17-
11/18- 49 min. (309)
11/19-
11/20- 10 min. (319)
11/21-
11/22-
11/23- 40 min. (359)
11/24- 45 min. (444)
11/25- 45 min. (529)
11/26- 35 min. (564)
11/27-
11/28- 21 min. (585)
11/29-
11/30- 45 min. (630)

YEAH!!! I surpassed my "pledge" of 500 minutes by 130 minutes!!! WooHoo!!!

Sonja
(aka Nascar_Chick)

"What have you done today to make you feel proud?"

"Success consists of getting up just one more time than you�ve fallen down�"

"There�s a difference between interest & commitment. When you�re interested in doing something, you do it only when it�s convenient. When you�re committed to something, you accept no excuses; only results�"

current weight: 204.0

272

241.5

211

180.5

150

DALLASMAINE

SparkPoints: (12,363)
Fitness Minutes: (11,744)
Posts: 1,235
12/1/09 7:01 P

I had pledged 1440 minutes this month! I did 2134 minutes! I exceded my GOAL!!
My minutes are on top of page 7!

"Look at every blunder as another new strength-in-the-making and every misstep as a turning point on the path that leads to joy."
Vera Marks

current weight: 144.4

175

162.5

150

137.5

125

LEAKAY59

SparkPoints: (20,069)
Fitness Minutes: (20,211)
Posts: 2,529
12/1/09 6:28 P

I'll aim for 1500 for November
11/1-41+
11/2-36=77+
11/3-88=165+
11/4-63=228+
11/5-60=288+
11/6-51=339+
Just did the math - need to step up just a little bit to make my goal.
11/7-84=423+
11/8-23=446+ (Not bad for my "day of rest"
11/9-50=496+
11/10-84=580+
11/11-44=624+
11/12-51=675+
11/13-65=740+
11/14-39=779+
11/15-48=827+
11/16-72=899+
11/17-78=977+
11/18-63=1040+
11/19-82=1122+
11/20-54=1176+
11/21-55=1231+
11/22-55=1286+
11/23-89=1375+
11/24-102=1477+
11/25-82=1559+
!!!

!!!
11/26-48=1607+
11/27-30=1637+
11/28-56=1693+
11/29-56=1749+
11/30-42=1791 total for November!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Friends on Our Journey Together

current weight: 231.0

240

227.5

215

202.5

190

MARYPATN

SparkPoints: (5,714)
Fitness Minutes: (5,101)
Posts: 43
12/1/09 3:05 P

My Nov goal was 1800, but I finished the month with 2230...thanks team!!!!

Pounds lost: 20.0

112

CHARLY63

Posts: 14
12/1/09 2:10 P

November's goal is 1250..

Nov. 1- rest
Nov. 2-50 min
Nov. 3-40
Nov. 4-40 minutes treadmill 18 minutes stationary bike = 58 minutes total
Nov. 5-50 minutes treadmill 35 minutes stationary bike = 85 minutes total
Nov. 6-65 minutes treadmill 10 minutes bike = 75 minutes total
Nov. 7-50 minutes treadmill
Nov. 8-50 minutes treadmill
Nov. 9-50 minutes
Nov. 10-50 minutes
Nov. 11-50 minutes
Nov. 12-50 minutes
Nov. 13-50 minutes
Nov. 14-50 minutes
Nov. 15-50 minutes
Nov. 16-50
Nov. 17-50
Nov. 18-35
Nov. 19-50
Nov. 20-rested
Nov. 21-50
Nov. 22-50
Nov. 23-50
Nov. 24-40
Nov. 25-50
Nov. 26-50
Nov. 27-50
Nov. 28-rested
Nov. 29-50
Nov. 30-35
Subtotal= 1358 minutes with an overage of 108 minutes

BLENDEDB5

Posts: 32
12/1/09 11:32 A

November goal 500 minutes

Just started exercise plan week starting Oct 26:

Total to date: 340 minutes (160 to go)

Met 68% of my goal. But, since I was not doing any exercise at all until Oct 26, I am pleased with my result. Lesson for December -- don't skip planned exercise days during week; do some exercise (walking, etc.) while visiting relatives over the holidays.

Nov 1: 30 minutes
Nov 2: 0 (strength training)
Nov 3: 0
Nov 4: 35 minutes + 60 minutes
Nov 5: 0 (strength training)
Nov 6: 0
Nov 7: 0 (outside all day)
Nov 8: 0 (cleaned house, lots of stairs)
Nov 9: 0 (strength training)
Nov 10: 30 minutes
Nov 11: 40 minutes
Nov 12: 0 (strength training)
Nov 13: 0
Nov 14: 40 minutes (and strength training)
Nov 15: 0
Nov 16: 0 (strength training)
Nov 17: 0
Nov 18: 10 minutes
Nov 19: 0 (strength training)
Nov 20: 50 minutes
Nov 21: 0 minutes
Nov 22: 45 minutes (and horseback riding)
Nov 23: 0 (strength training)
Nov 24: did not follow plan
Nov 25: did not follow plan
Nov 26: out of town, did not exercise as planned
Nov 27: out of town, did not exercise as planned
Nov 28: out of town, did not exercise as planned
Nov 29: out of town, did not exercise as planned
Nov 30: 0 (strength training)

current weight: 198.0

198

184

170

156

142

HUNYBUNCHES

Posts: 210
12/1/09 10:40 A

I was short of my goal by 77 minutes. Aaarggghh! Oh well, next time....

Goal = 1400 minutes for November.
Minutes left to goal: 77
11/1 48
11/2 48
11/3 48
11/4 60
11/5 48
11/6 60
11/7 60
11/8 88
11/9 78
11/10 60
11/11 60
11/12 36
11/13 48
11/14 rest
11/15 rest
11/16 ---
11/17 56
11/18 85
11/19 30
11/20 ---
11/21 90
11/22 60
11/23 90
11/24 60
11/25 60
11/26 Thanksgiving
11/27 90
11/28 ---
11/29 travelling
11/30 ----

Pounds lost: 23.0

SLIMKIM2B

Posts: 777
12/1/09 10:16 A

November Goal 1500 Minutes. Been reaching for this number for at least 3 months. Looking forward to meeting it in November.

11/1 - 0
11/2 - 27
11/3 - 87
11/4 - 40, I had intended to go to the gym in the evening for more but life got in the way. Had to pick my son up off the highway after he rear-ended somebody. Thank God nobody was hurt.
11/5 - 40
11/6 - 41
11/7 - 90, spent about 3 hours on a college tour with my son but cut this time in half for the standing around and listening parts of the tour
11/8 - 69
11/9 - 75
11/10 - 67
11/11 - 23
11/12 - 42
11/13 - 0
11/14 - 0
11/15 - 0 Ugghhh, too much going on the last 3 days but I'm heading for the gym after work
11/16 - 38
11/17 - 0
11/18 - 23
11/19 - 40
11/20 - 98
11/21 - 62
11/22 - 0
11/23 - 0
11/24 - 0
11/25 - 0
11/26 - 0
11/27 - 0
11/28 - 0
11/29 - 40
11/30 - 64

966 minutes done, 534 to go. Aaarrrggghhh!!! 4 months running and I have not met my goal. I am going to keep reaching for the 1500 until I accomplish it, though. My goal will remain 1500 for December even with the holidays.

Kim

current weight: 152.0

198

183.5

169

154.5

140

BDTHOM

SparkPoints: (14,887)
Fitness Minutes: (21,864)
Posts: 305
12/1/09 8:53 A

Without the five days off over Thanksgiving I would not have made my goal. I spent the weekend hiking and biking between meals.

Goal= 1,800 minutes
------------
11/1= 0
11/2= 64
11/3= 80
11/4= 68
11/5= 60
11/6= 34
11/7= 75
11/8= 0
11/9= 70
11/10= 80
11/11= 70
11/12= 72
11/13= 62
11/14= 92
11/15= 0
11/16= 70
11/17= 70
11/18= 80
11/19= 40
11/20= 60
11/21= 80
11/22= 0
11/23= 58
11/24= 48
11/25= 92
11/26= 113
11/27= 100
11/28= 60
11/29= 65
11/30= 40
-----------
Total= 1,803 minutes

Since I can't just DIET HARDER, I'll work toward a fit and healthy life.

Pounds lost: 27.0

15.75

31.5

47.25

IESHADOVER

Posts: 196
11/30/09 9:42 P

Ok, I underestimated my cardio so I'll have to bump it up next months pledge. Anyhow I pledges 635 minutes and I ended with 780 minutes.

11/1- 25
11/2- 30 =55
11/3- 0 = 55
11/4- 0 = 55
11/5- 75 = 130
11/6- Painted all day = 130
11/7- 30 = 160
11/8- Painted all day = 160
11/9- 0 = 160
11/10- 10 = 170
11/11- 65 = 235
11/12- 60 = 295
11/13-Painting = 295
11/14- 0 = 295
11/15- 45 = 340
11/16- 15 = 355
11/17- 30 = 385
11/18- 0 = 385
11/19- 0 = 385
11/20- 30 = 415
11/21- 55 = 470
11/22- 35 = 505
11/23- 60 = 565
11/24- 160 = 725
11/25- Standing a walking all day but no reall cardio = 725
11/26- Standing a walking all day but no reall cardio = 725
11/27- 0 -725
11/28- 25 = 750
11/29- 0 = 750
11/30- 30 = 780 total

current weight: 249.4

267

241.75

216.5

191.25

166

NESSAGIRL67

Posts: 291
11/30/09 8:07 P

oal 900 Minutes
11/1 30 min
11/2 30 min
11/3 60 min
11/4 30 min
11/5 45 min
11/6 60 min
11/7 60 min
Total= 315 min
Week 2
11/8 60 min
11/9 60 min
11/10 0 min
11/11 30 min
11/12 0 min
11/13 0 min
11/14 0 min
Total=150 min

11/15 60 min
11/16 30 min
11/17 20 min Step Aerobics
11/17 30 min walking
11/18 30 min Walking
11/19 10 min Walking
11/20 0 min
11/21 60 min
Total 240

11/22 40 min Step Aerobics
11/23 30 min Step Aerobics
11/24 0 min
11/25 30 min Cleaning House
11/26 0 min
11/27 30 min
11/28 60 min
11/29 30 min walking
Goal was 900 so far 925
11/30 60 min Step Aerobics Strength Training
Goal set for 900 - I can't believe I was able to do more.

Pounds lost: 39.0

20.75

41.5

62.25

KAZZYP

Posts: 354
11/30/09 5:56 P

I didn't meet my goal either!!! Kinda fell apart the last 2 weeks. Looking forward to December challenge

Nov 2 = 95 minutes 30 elliptical 65 walking
Nov 3 = 30 minutes 30 elliptical
Nov 4 = 100 minutes 30 elliptical 65 walking
Nov 5 = 97 minutes 30 elliptical 67 walking
Nov 6 = 10 minutes elliptical
Nov 7 = 80 minutes walking
Nov 8 = day off
Nov 9 = 105 minutes 45 elliptical 60 walking
Nov 10 = 97 minutes 30 elliptical 67 walking
Nov 11 = 90 minutes 30 elliptical 60 walking
Nov 12 day off
Nov 13 day off
Nov 14 = day off
Nov 15 = day off
Nov 16 = 15 minutes on elliptical
Nov 17 = 16 minutes on elliptical
Nov 18 = 30 minutes on elliptical
Nov 19 = 60 minutes walking
Nov 20 = day off
Nov 21 = day off
Nov 22 = day off
Nov 23 = day off
Nov 24 = day off
Nov 25 = 120 minutes heavy cleaning
Nov 26 = day off
Nov 27 = day off
Nov 28 = 120 minutes walking
Nov 29 = 120 minutes of raking lawn
Nov 30 = 30 minutes elliptical
Week One 412 Minutes
Week Two 292 Minutes
Week three 121 minutes
Week Four 240 Minutes
Week Five 150 minutes

Total 1215 for November,
a bit short of 1800 lol 585 minutes to be exact

Edited by: KAZZYP at: 11/30/2009 (20:49)

Nothing tastes as good as healthy feels

current weight: 180.0

191

175

159

143

127

ZOLLINGERMOMOF3

Posts: 489
11/30/09 3:13 P

Goal was 1500...just didn't happen. So much happening.
I did get 906 minutes and that's alot of movement!

krystalsthoughtsfromalbania.blogspot.com

Pounds lost: 28.2

17.5

52.5

CHARLY63

Posts: 14
11/30/09 2:22 P

November's goal is 1250..

Nov. 1- rest
Nov. 2-50 min
Nov. 3-40
Nov. 4-40 minutes treadmill 18 minutes stationary bike = 58 minutes total
Nov. 5-50 minutes treadmill 35 minutes stationary bike = 85 minutes total
Nov. 6-65 minutes treadmill 10 minutes bike = 75 minutes total
Nov. 7-50 minutes treadmill
Nov. 8-50 minutes treadmill
Nov. 9-50 minutes
Nov. 10-50 minutes
Nov. 11-50 minutes
Nov. 12-50 minutes
Nov. 13-50 minutes
Nov. 14-50 minutes
Nov. 15-50 minutes
Nov. 16-50
Nov. 17-50
Nov. 18-35
Nov. 19-50
Nov. 20-rested
Nov. 21-50
Nov. 22-50
Nov. 23-50
Nov. 24-40
Nov. 25-50 min
Nov. 26-50 min
Nov. 27-50 min
Nov. 28-rested
Nov. 29-50 min
Subtotal= 1323 minutes with an overage of 73 minutes

SLIMKIM2B

Posts: 777
11/30/09 11:00 A

November Goal 1500 Minutes. Been reaching for this number for at least 3 months. Looking forward to meeting it in November.

11/1 - 0
11/2 - 27
11/3 - 87
11/4 - 40, I had intended to go to the gym in the evening for more but life got in the way. Had to pick my son up off the highway after he rear-ended somebody. Thank God nobody was hurt.
11/5 - 40
11/6 - 41
11/7 - 90, spent about 3 hours on a college tour with my son but cut this time in half for the standing around and listening parts of the tour
11/8 - 69
11/9 - 75
11/10 - 67
11/11 - 23
11/12 - 42
11/13 - 0
11/14 - 0
11/15 - 0 Ugghhh, too much going on the last 3 days but I'm heading for the gym after work
11/16 - 38
11/17 - 0
11/18 - 23
11/19 - 40
11/20 - 98
11/21 - 62
11/22 - 0
11/23 - 0
11/24 - 0
11/25 - 0
11/26 - 0
11/27 - 0
11/28 - 0
11/29 - 40

902 minutes done, 598 to go. Aaarrrggghhh!!! 4 months running and I have not met my goal. I am going to keep reaching for the 1500 until I accomplish it, though. My goal will remain 1500 for December even with the holidays.

Kim

current weight: 152.0

198

183.5

169

154.5

140

JMHARPER

Posts: 118
11/30/09 10:02 A

My goal was a 1000 min, I did 476 min. I did better then last month and I'm going to try harder in the months to come.

11/2 66 min
11/3 40 min
11/4 45 min
11/5 25 min
11/6 40 min
11/7 rest
11/8 15 min
11/9 15 min
11/10 15 min
11/11 60 min
11/12 15 min
11/13 15 min
11/14 rest
11/15 rest
11/16 38 min
11/17 24 min
11/18 10 min
11/19 35 min
11/20 30 min
11/21 rest
11/22 rest
11/23 30 min
11/24 30 min
11/25 30 min
11/27 30 min
11/30 43 min

Pounds lost: 14.0

15.5

46.5

NESSAGIRL67

Posts: 291
11/29/09 7:36 P

Goal 900 Minutes
11/1 30 min
11/2 30 min
11/3 60 min
11/4 30 min
11/5 45 min
11/6 60 min
11/7 60 min
Total= 315 min
Week 2
11/8 60 min
11/9 60 min
11/10 0 min
11/11 30 min
11/12 0 min
11/13 0 min
11/14 0 min
Total=150 min

11/15 60 min
11/16 30 min
11/17 20 min Step Aerobics
11/17 30 min walking
11/18 30 min Walking
11/19 10 min Walking
11/20 0 min
11/21 60 min
Total 240

11/22 40 min Step Aerobics
11/23 30 min Step Aerobics
11/24 0 min
11/25 30 min Cleaning House
11/26 0 min
11/27 30 min
11/28 60 min
11/29 30 min walking
Goal was 900 so far 925

Pounds lost: 39.0

20.75

41.5

62.25

LEAKAY59

SparkPoints: (20,069)
Fitness Minutes: (20,211)
Posts: 2,529
11/29/09 2:45 P

!!!
11/26-48=1607+
11/27-30=1637+
11/28-56=1693+
11/29-
11/30-

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Friends on Our Journey Together

current weight: 231.0

240

227.5

215

202.5

190

KNAUGHT61

Posts: 3,871
11/29/09 2:35 P

Nov. Goal: 1000 mins
Today so far: 1080 Goal Met!

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus
We are not born for ourselves alone - Cicero

current weight: 211.0

276

250.75

225.5

200.25

175

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/29/09 10:00 A

Total so far is 1048 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

KNAUGHT61

Posts: 3,871
11/27/09 8:32 P

Nov. goal: 1000 mins
So far: 915 Getting closer!

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus
We are not born for ourselves alone - Cicero

current weight: 211.0

276

250.75

225.5

200.25

175

SLIMKIM2B

Posts: 777
11/27/09 3:50 P

November Goal 1500 Minutes. Been reaching for this number for at least 3 months. Looking forward to meeting it in November.

11/1 - 0
11/2 - 27
11/3 - 87
11/4 - 40, I had intended to go to the gym in the evening for more but life got in the way. Had to pick my son up off the highway after he rear-ended somebody. Thank God nobody was hurt.
11/5 - 40
11/6 - 41
11/7 - 90, spent about 3 hours on a college tour with my son but cut this time in half for the standing around and listening parts of the tour
11/8 - 69
11/9 - 75
11/10 - 67
11/11 - 23
11/12 - 42
11/13 - 0
11/14 - 0
11/15 - 0 Ugghhh, too much going on the last 3 days but I'm heading for the gym after work
11/16 - 38
11/17 - 0
11/18 - 23
11/19 - 40
11/20 - 98
11/21 - 62
11/22 - 0
11/23 - 0
11/24 - 0
11/25 - 0
11/26 - 0

862 minutes done, 638 to go. Aaarrrggghhh!!! I don't think I'm going to make it again this month. Only 7 days to go and I won't be able to get to the gym until Friday, possibly. It's been so cold at lunch time, I guess I'm going to have to bare the elements and take my walks.

Kim

current weight: 152.0

198

183.5

169

154.5

140

BDTHOM

SparkPoints: (14,887)
Fitness Minutes: (21,864)
Posts: 305
11/27/09 11:51 A

A few days off work has allowed for some extra effort, and put my goal back in reach.

Goal= 1,800 minutes
Wk1= 381
Wk2= 446
Wk3= 400
-----------
Wk4:
11/22= 0
11/23= 58
11/24= 48
11/25= 92
11/26= 113
11/27= 100
-----------
November total= 1,638 minutes

Edited by: BDTHOM at: 11/27/2009 (15:17)

Since I can't just DIET HARDER, I'll work toward a fit and healthy life.

Pounds lost: 27.0

15.75

31.5

47.25

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/27/09 8:56 A

Total so far is 985 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

DASEEMAN

Posts: 280
11/26/09 10:31 P

I committed to 800 cardio minutes this month. I am not going to make it, however I am not going to kick myself too hard. I have been exercising this month better than ever. Strength training every other day and cardio the other days. 518 so far this month. I will make it to around 625 but not 800.

We can not do everything at once but we can do something at once. "Calvin Coolidge" American president

Pounds lost: 34.6

28.75

57.5

86.25

115

NESSAGIRL67

Posts: 291
11/26/09 12:32 P

Pounds lost: 39.0

20.75

41.5

62.25

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/26/09 9:50 A

Total so far is 965 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

BDTHOM

SparkPoints: (14,887)
Fitness Minutes: (21,864)
Posts: 305
11/25/09 11:44 P

It was a nice day and I had it off work. I put in 92 minutes on the bike. I hope to do the same tomorrow, but that could get wet.

Goal= 1,800 minutes
Wk1= 381
Wk2= 446
Wk3= 400
-----------
Wk4:
11/22= 0
11/23= 58
11/24= 48
11/25= 92
-----------
November total= 1,425 minutes

Since I can't just DIET HARDER, I'll work toward a fit and healthy life.

Pounds lost: 27.0

15.75

31.5

47.25

HUNYBUNCHES

Posts: 210
11/25/09 5:56 P

Goal = 1400 minutes for November.
Minutes left to goal: 167
11/1 48
11/2 48
11/3 48
11/4 60
11/5 48
11/6 60
11/7 60
11/8 88
11/9 78
11/10 60
11/11 60
11/12 36
11/13 48
11/14 rest
11/15 rest
11/16 ---
11/17 56
11/18 85
11/19 30
11/20 ---
11/21 90
11/22 60
11/23 90
11/24 60
11/25 60

Pounds lost: 23.0

CHARLY63

Posts: 14
11/25/09 2:07 P

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/25/09 10:03 A

Total so far is 910 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

JMHARPER

Posts: 118
11/25/09 10:00 A

My goal was a 1000 min, but I don't think I'm going to make it. 344 min so far.
11/2 66 min
11/3 40 min
11/4 45 min
11/5 25 min
11/6 40 min
11/7 rest
11/8 15 min
11/9 15 min
11/10 15 min
11/11 60 min
11/12 15 min
11/13 15 min
11/14 rest
11/15 rest
11/16 38 min
11/17 24 min
11/18 10 min
11/19 35 min
11/20 30 min
11/21 rest
11/22 rest
11/23 30 min
11/24 30 min
11/25 30 min

Pounds lost: 14.0

15.5

46.5

HUNYBUNCHES

Posts: 210
11/24/09 11:35 P

Goal = 1400 minutes for November.
Minutes left to goal: 187
11/1 48
11/2 48
11/3 48
11/4 60
11/5 48
11/6 60
11/7 60
11/8 88
11/9 78
11/10 60
11/11 60
11/12 36
11/13 48
11/14 rest
11/15 rest
11/16 ---
11/17 56
11/18 85
11/19 30
11/20 ---
11/21 90
11/22 60
11/23 90
11/24 60

Pounds lost: 23.0

KNAUGHT61

Posts: 3,871
11/24/09 8:59 P

November goal: 1000 mins
So far: 850

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus
We are not born for ourselves alone - Cicero

current weight: 211.0

276

250.75

225.5

200.25

175

IASTARGAL

Posts: 86
11/24/09 6:57 P

My Goal was 500 minutes and I beat it already.
618 is the # of minutes so far this month.

You can't finish what you have not started.
UNKNOWN

A goal is just a dream with a due date. John Oxley.

current weight: 237.5

260

240

220

200

180

MOMOF6BOYS

SparkPoints: (39,217)
Fitness Minutes: (41,424)
Posts: 4,029
11/24/09 3:46 P

My November goal will be 1500 cardio minutes
830/1500

WK 1:
11/1 REST
11/2 60 minutes
11/3 60 minutes
11/4 40 minutes
11/5 60 minutes
11/6 60 minutes
11/7 40 minutes
WK 2:
11/8 REST
11/9 60 minutes
11/10 60 minutes
11/11 60 minutes
11/12 90 minutes (8877 steps)
11/13 60 minutes

11/14 60 minutes
11/15 REST
11/16 SICK
11/17 SICK
11/18 SICK
11/19 SICK
11/20 SICK
11/21 SICK
11/22 SICK
11/23 60 minutes
11/24 60 minutes

670 remaining...

�People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas�

Pounds lost: 13.2

15.75

31.5

47.25

COZINC

Posts: 124
11/24/09 2:59 P

November goal is 1,100 minutes.

11/01 Rest
11/02 60
11/03 45
11/04 50
11/05 35
11/06 45
11/07 50
11/08 Rest
11/09 50
11/10 45
11/11 50
11/12 50
11/13 50
11/14 40
11/15 Rest
11/16 50
11/17 35
11/18 40
11/19 25
11/20 20
11/21 20
11/22 20
11/23 Sick
11/24 Sick
780 minutes down, 320 to go. I've had the flu since Friday night, so I haven't been to the gym. Did a lot of walking over the weekend while out of town, but now I'm in bed. Hoping I can get back on the horse soon!

current weight: 148.0

192

179.5

167

154.5

142

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/24/09 1:09 P

Total so far is 885 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

SLIMKIM2B

Posts: 777
11/24/09 12:41 P

November Goal 1500 Minutes. Been reaching for this number for at least 3 months. Looking forward to meeting it in November.

11/1 - 0
11/2 - 27
11/3 - 87
11/4 - 40, I had intended to go to the gym in the evening for more but life got in the way. Had to pick my son up off the highway after he rear-ended somebody. Thank God nobody was hurt.
11/5 - 40
11/6 - 41
11/7 - 90, spent about 3 hours on a college tour with my son but cut this time in half for the standing around and listening parts of the tour
11/8 - 69
11/9 - 75
11/10 - 67
11/11 - 23
11/12 - 42
11/13 - 0
11/14 - 0
11/15 - 0 Ugghhh, too much going on the last 3 days but I'm heading for the gym after work
11/16 - 38
11/17 - 0
11/18 - 23
11/19 - 40
11/20 - 98
11/21 - 62
11/22 - 0
11/23 - 0

862 minutes done, 638 to go. Aaarrrggghhh!!! I don't think I'm going to make it again this month. Only 7 days to go and I won't be able to get to the gym until Friday, possibly. It's been so cold at lunch time, I guess I'm going to have to bare the elements and take my walks.

Kim

current weight: 152.0

198

183.5

169

154.5

140

IESHADOVER

Posts: 196
11/23/09 11:00 P

I'll commit to 635 minutes for the month. Updated

11/1- 25
11/2- 30 =55
11/3- 0 = 55
11/4- 0 = 55
11/5- 75 = 130
11/6- Painted all day = 130
11/7- 30 = 160
11/8- Painted all day = 160
11/9- 0 = 160
11/10- 10 = 170
11/11- 65 = 235
11/12- 60 = 295
11/13-Painting = 295
11/14- 0 = 295
11/15- 45 = 340
11/16- 15 = 355
11/17- 30 = 385
11/18- 0 = 385
11/19- 0 = 385
11/20- 30 = 415
11/21- 55 = 470
11/22- 35 = 505
11/23- 60 = 565
11/24-
11/25-
11/26-
11/27-
11/28-
11/29-
11/30-

current weight: 249.4

267

241.75

216.5

191.25

166

HUNYBUNCHES

Posts: 210
11/23/09 10:34 P

Goal = 1400 minutes for November.
Minutes left to goal:247
11/1 48
11/2 48
11/3 48
11/4 60
11/5 48
11/6 60
11/7 60
11/8 88
11/9 78
11/10 60
11/11 60
11/12 36
11/13 48
11/14 rest
11/15 rest
11/16 ---
11/17 56
11/18 85
11/19 30
11/20 ---
11/21 90
11/22 60
11/23 90

Pounds lost: 23.0

NESSAGIRL67

Posts: 291
11/23/09 7:14 P

Pounds lost: 39.0

20.75

41.5

62.25

JMHARPER

Posts: 118
11/23/09 10:58 A

Pounds lost: 14.0

15.5

46.5

MS-FIREBIRD

SparkPoints: (5,906)
Fitness Minutes: (3,458)
Posts: 50
11/22/09 10:05 P

Goal was 750. Reached 786 today!!! yay!

Pounds lost: 0.0

41.75

83.5

125.25

167

KNAUGHT61

Posts: 3,871
11/22/09 9:04 P

Goal: 1000 mins
So far: 800

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus
We are not born for ourselves alone - Cicero

current weight: 211.0

276

250.75

225.5

200.25

175

NESSAGIRL67

Posts: 291
11/22/09 9:01 P

Pounds lost: 39.0

20.75

41.5

62.25

BLENDEDB5

Posts: 32
11/22/09 2:04 P

November goal 500 minutes

Just started exercise plan week starting Oct 26:

Total to date: 340 minutes (160 to go)

Nov 1: 30 minutes
Nov 2: 0 (strength training)
Nov 3: 0
Nov 4: 35 minutes + 60 minutes
Nov 5: 0 (strength training)
Nov 6: 0
Nov 7: 0 (outside all day)
Nov 8: 0 (cleaned house, lots of stairs)
Nov 9: 0 (strength training)
Nov 10: 30 minutes
Nov 11: 40 minutes
Nov 12: 0 (strength training)
Nov 13: 0
Nov 14: 40 minutes (and strength training)
Nov 15: 0
Nov 16: 0 (strength training)
Nov 17: 0
Nov 18: 10 minutes
Nov 19: 0 (strength training)
Nov 20: 50 minutes
Nov 21: 0 minutes
Nov 22: 45 minutes (and horseback riding)

current weight: 198.0

198

184

170

156

142

BNLANGEL

Posts: 34
11/22/09 1:37 P

Hi All..
Goal for November 825
Nov 2 -- 60 mins = 765 left
Nov 4 -- 60 mins = 705 left
Nov 9 -- 60 mins = 645 left
Nov 11 - 60 mins = 585 left
Nov 12 - no cardio today still not feeling great but did 1 hour of weight training!
Nov 13 - 60 mins = 525 left
Nov 16 - 60 mins = 465 left
Nov 17 - 30 mins = 435 left
Nov 18 - 60 mins = 375 left

Hope everyone is having a great weekend so far!

"Unless you faint, puke or die keep walking" Jillian Michaels

"Is it easy? No! .... It has to be a conscious decision" Bob Harper

Pounds lost: 37.0

38.5

115.5

154

MARYPATN

SparkPoints: (5,714)
Fitness Minutes: (5,101)
Posts: 43
11/22/09 1:31 P

My November goal was 1800 I'm at 1,795... YAHOOO

Pounds lost: 20.0

112

BLENDEDB5

Posts: 32
11/22/09 9:23 A

November goal 500 minutes

Just started exercise plan week starting Oct 26:

Total to date: 295 minutes

Nov 1: 30 minutes
Nov 2: 0 (strength training)
Nov 3: 0
Nov 4: 35 minutes + 60 minutes
Nov 5: 0 (strength training)
Nov 6: 0
Nov 7: 0 (outside all day)
Nov 8: 0 (cleaned house, lots of stairs)
Nov 9: 0 (strength training)
Nov 10: 30 minutes
Nov 11: 40 minutes
Nov 12: 0 (strength training)
Nov 13: 0
Nov 14: 40 minutes (and strength training)
Nov 15: 0
Nov 16: 0 (strength training)
Nov 17: 0
Nov 18: 10 minutes
Nov 19: 0 (strength training)
Nov 20: 50 minutes
Nov 21: 0 minutes

current weight: 198.0

198

184

170

156

142

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/22/09 8:31 A

Total so far is 805 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

HUNYBUNCHES

Posts: 210
11/21/09 6:15 P

Goal = 1400 minutes for November.
Minutes left to goal: 397
11/1 48
11/2 48
11/3 48
11/4 60
11/5 48
11/6 60
11/7 60
11/8 88
11/9 78
11/10 60
11/11 60
11/12 36
11/13 48
11/14 rest
11/15 rest
11/16 ---
11/17 56
11/18 85
11/19 30
11/20 ---
11/21 90

Pounds lost: 23.0

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/21/09 1:56 P

Total so far is 745 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

SLIMKIM2B

Posts: 777
11/21/09 6:03 A

current weight: 152.0

198

183.5

169

154.5

140

BLUEEYEDBEAUTI

SparkPoints: (4,327)
Fitness Minutes: (6,218)
Posts: 30
11/20/09 7:35 P

Anyone who knows Jesus - please be prayign for me - the Holidays are already hitting me - such a difficult time of year, so depressed all the family issues... to make a long story short... please just pray that God heals my heart!

goal: 2700
(820 to go)

Nov 1 - 30
Nov 2 - 120
Nov 3 - 420
Nov 4 - 540
Nov 5 - 45
Nov 6 - butchered the elk!!
Nov 7 - recovered
Nov 8 - recovered
Nov 9 - 90
Nov 10 - 45
Nov 11 - 80
Nov 12 - 75
Nov 13 - 90
Nov 14 - 90
Nov 15 - 15
Nov 16 - 75
Nov 17 - too depressed to move :(
Nov 18 - still too depressed to move :(
Nov 19 - 85
Nov 20 - 80

current weight: 164.0

183

165.25

147.5

129.75

112

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/20/09 2:13 P

Total so far is 720 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

SLIMKIM2B

Posts: 777
11/20/09 9:45 A

current weight: 152.0

198

183.5

169

154.5

140

NESSAGIRL67

Posts: 291
11/19/09 11:02 P

Pounds lost: 39.0

20.75

41.5

62.25

LEAKAY59

SparkPoints: (20,069)
Fitness Minutes: (20,211)
Posts: 2,529
11/19/09 7:39 P

I'll aim for 1500 for November
11/1-41+
11/2-36=77+
11/3-88=165+
11/4-63=228+
11/5-60=288+
11/6-51=339+
Just did the math - need to step up just a little bit to make my goal.
11/7-84=423+
11/8-23=446+ (Not bad for my "day of rest"
11/9-50=496+
11/10-84=580+
11/11-44=624+
11/12-51=675+
11/13-65=740+
11/14-39=779+
11/15-48=827+
11/16-72=899+
11/17-78=977+
11/18-
11/19-
11/20-
11/21-
11/22-
11/23-
11/24-
11/25-
11/26-
11/27-
11/28-
11/29-
11/30-

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Friends on Our Journey Together

current weight: 231.0

240

227.5

215

202.5

190

VONALRIC

SparkPoints: (4,401)
Fitness Minutes: (4,650)
Posts: 248
11/19/09 2:41 P

Total so far is 660 minutes. Goal is 750.

Debbie

current weight: 209.0

219

205.5

192

178.5

165

ZZYYGGY

Posts: 7,163
11/19/09 10:54 A

Meeting my November goals so far.

Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

Writer's Support Group

Couch to 5K Group

Spark People's Official Virtu

current weight: 178.5

200

182.5

165

147.5

130

JMHARPER

Posts: 118
11/19/09 10:38 A

I'm in, going to go for 1000 min.

11/2 66 min
11/3 40 min
11/4 45 min
11/5 25 min
11/6 40 min
11/7 rest
11/8 15 min
11/9 15 min
11/10 15 min
11/11 60 min
11/12 15 min
11/13 15 min
11/14 rest
11/15 rest
11/16 38 min
11/17 24 min
11/18 10 min
11/19 35 min

Pounds lost: 14.0

15.5

46.5

SLIMKIM2B

Posts: 777
11/19/09 10:22 A