I have to be at work at 7am, so my husband is in charge of getting our kids out the door. I make these in batches on weekends to save him a BIG headache! (And they're great to eat on the way to a morning workout.)
3 cups Bob's Red Mill GF pancake mix
2 eggs
1-1/2 cups milk
2 Tbs oil
1 15.5oz can pumpkin puree
1/2 cup soy flour
1/2 cup sugar (Splenda works equally well)
1 Tbs cinnamon
1 Tbs nutmeg
1 apple, peeled, cored, and chopped
1 cup raisins
1/2 cup slivered almonds
(if you can handle it... 1/2 cup oat bran)
Mix all the ingredients. Make into waffles and freeze individually. (Place on a plastic plate in the freezer, not allowing the waffles to touch, until frozen.) Once frozen, place several waffles in a zipper freezer bag.
In the morning, pop in your toaster on dark setting. Spread with peanut butter, honey, jam, etc. and eat while running out the door!
Soy flour may be removed without altering texture. Other dried fruit/nuts may also be used.
So what have you learned today? Nothing? Well, you better get going, before it turns into tomorrow and you've wasted your chance.
| current weight: 198.0 |
 |
FORUM: 
TOPIC: 
