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KNYAGENYA's Photo KNYAGENYA Posts: 6,602
2/21/14 7:42 A
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Make sure you talk to your doctor before you change anything.

" The road to success is always under construction."- Lily Tomlin


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,709
11/17/13 11:29 P

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For Type 2 diabetics, I'd recommend the Eat to Live team. Dr. Furhman wrote the Eat to Live book and he has one for diabetics. I recently joined the team to lower my cholesterol and triglycerides. Good luck!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,288
11/17/13 10:04 P

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The diabetic diet is not a good one since they have you eat allot of grains, now they are saying that diabetics should eat more veggies instead of grains since it raises the sugars faster(grains) than vegetables do. With vegetables the sugars don't do the spike like it does with grains. I know I watched my husband try to control his sugar when he was following what they recommend. So try doing that and seeing how it goes. You can still have fruits but watch the canned ones. When they are in the natural state without peeling the good stuff off I think that it helps keep the sugar better. Also cinnamon helps with sugar in your body too.

Dorothy





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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (27,316)
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11/17/13 12:31 P

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Wow is all that comes to mind when I read the vast amount of information here from everyone!

I wonder does some this apply to diabetics and would it help them??

Thanks all of you for the information.
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Lets RUN with the wind!!


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