For Type 2 diabetics, I'd recommend the Eat to Live team. Dr. Furhman wrote the Eat to Live book and he has one for diabetics. I recently joined the team to lower my cholesterol and triglycerides. Good luck!
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
| current weight: 129.8