For Type 2 diabetics, I'd recommend the Eat to Live team. Dr. Furhman wrote the Eat to Live book and he has one for diabetics. I recently joined the team to lower my cholesterol and triglycerides. Good luck!
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
The diabetic diet is not a good one since they have you eat allot of grains, now they are saying that diabetics should eat more veggies instead of grains since it raises the sugars faster(grains) than vegetables do. With vegetables the sugars don't do the spike like it does with grains. I know I watched my husband try to control his sugar when he was following what they recommend. So try doing that and seeing how it goes. You can still have fruits but watch the canned ones. When they are in the natural state without peeling the good stuff off I think that it helps keep the sugar better. Also cinnamon helps with sugar in your body too.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
current weight: 224.0
Fitness Minutes: (39,043) Posts: 1,230 11/17/13 12:31 P
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