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MIMISTAN's Photo MIMISTAN SparkPoints: (5,118)
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4/14/12 9:35 A

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I like the plan so far. Interesting meals! They also take in to account what items will be on sale for the week at the local store. Unfortunately, they only use Walmart for the GF and I don't have one near me to benefit from the sales, but I think just cooking at home will save me a bundle and I try to eat organic anyway.



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MIMISTAN's Photo MIMISTAN SparkPoints: (5,118)
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4/14/12 9:32 A

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Not to mention the lack of fiber in the rice flour and tapioca flour most GF carbs are made with. Great advice! I find it hard to maintain regularity.



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MIMISTAN's Photo MIMISTAN SparkPoints: (5,118)
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Posts: 8
4/14/12 9:31 A

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Interesting! I wrote to them to ask about it but received a response that my concern would be forwarded to someone. It will be interesting to see what happens when the "someone" receives my email.



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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,133
4/12/12 9:48 P

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You might want to eat more vegetables and some protein to fill your plate. I find that most grains give me trouble.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENCORINNE's Photo JENCORINNE Posts: 1,933
4/12/12 8:48 P

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You'll have to share how that site is.
Spark doesn't offer a GF meal plan and has no plans on making one since their dietician has them snowed that they can't make a balanced GF meal plan.

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MIMISTAN's Photo MIMISTAN SparkPoints: (5,118)
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Posts: 8
4/12/12 10:31 A

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I don't know if this has been posted before or not but I'm so excited! One of my only frustrations with this website is that the meal planner doesn't offer specialty menus for me (at least not that I've found). I really dislike cooking and planning gluten free meals has been difficult for me. I found this subscription site that offers healthy gluten free meals, weekly. It's emeals.com. I'm trying it out. They even provide a categorized shopping list.



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