An egg wash is just an egg beaten with some water to thin it out a little. The original recipe calls for dipping the chicken in milk before dredging it through the GF breadcrumb mixture. If you use non-dairy milk or an egg wash instead, the recipe should be fine for you.
Wow! That sure would make meal planning tough. Yikes. I don't blame you for getting anxious when having to take all of that into consideration. :(
Some easy things you should be able to do is a broiled salmon (or other fish) fillet seasoned with just salt and pepper. That would work for a beef tenderloin as well. Chicken breasts can be simply grilled with a sauce that doesn't include any of your triggers (I posted another message that includes a link to a homemade BBQ sauce, maybe that would be safe for you?). Side dishes could include GF couscous (I made one last night that is a brown rice couscous and it tasted good), saffron rice, steamed broccoli, and so on.
A few of the recipes below that should be safe for you include: granola, all the soups except the chowder, honey mustard grilled chicken, chili, and oven fried chicken (if you can eat eggs, substitute an egg wash for the milk bath).
I am allergic to chocolate, beets, peanuts, wheat, dairy, shellfish, potatoes, and coffee. I big time have a challenge with finding food. Any time that I try to plan meals I start to have a panic attack. I am bad enough how to plan for others with different restrictions is even worse.
Having multiple allergies is a pain in the butt! I only have to avoid wheat, but my daughter is allergic to peanuts so I have to be very careful there. What other foods are you allergic to, if I might ask?
Take a look at the recipes I have posted, hopefully some of them will work for you, or maybe there are substitutions you know of that you can make to alter the recipe to your needs.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
I've been seeing new members posting on the forum, saying they're having a hard time moving to a GF diet, having a hard time fitting their foods into their daily calorie range. I have some great naturally GF meals that I would like to share. They're all here in SP, so it's easy to track them in your Nutrition Tracker.
As you should always do, make sure your ingredients are GF. There are many more options for GF ingredients these days, including sauces and condiments, which makes our lives easier LOL.
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