I "stole" this from the low carb site, but it's a gluten-free recipe and I have made it twice and it's easy and actually pretty tasty:
Muffins in a minute
1 tsp olive oil or butter
1 tsp cinnamon
1/2 tsp baking powder
1 Splenda packet
1/4 c. flax seed meal
1. Stir dry ingredients together
2. Whisk oil and egg
3. Mix wet with dry, mix well.
4. Spray mug/small bowl with nonstick spray.
5. Microwave until done (recipe said 1 minute) mine is done in 40 seconds. Don't overcook--not pretty when this happens...underdone isn't good either.
Couple of notes: I added a pinch of salt to the one I made this morning and it was much better. Also, you can add all kinds of things to this mix--pumpkin, berries, whatever. Just adjust cooking times if you add more stuff.
2 g Sat Fat
11 g Carbohydrate
Habit is habit and not to be flung out of the window by any man [or woman], but coaxed downstairs a step at a time.--Samuel Clemens
Blue Bulls Co-leader
Leader--Celiac Disease and Gluten-Free
"Burn it, to earn it!"
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - John F. Kennedy
| Pounds lost: 0.0