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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/21/10 3:15 P

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Great ideas! emoticon

Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,019
6/21/10 3:08 P

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emoticon Menu planning with Amy's Frozen Foods (you could always substitute, but I share for the ideas):

www.amys.com/special_diets/gf_diet_p
la
n_day01.php


KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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JENCORINNE's Photo JENCORINNE Posts: 1,933
6/14/10 12:13 A

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Yes, change can be hard. She's the one that told me about gluten and that I should look into seeing if I had gluten issues. Boy was she right but won't accept it for herself.

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DOTSLADY's Photo DOTSLADY Posts: 10,019
6/13/10 6:54 P

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You're a good friend. Change is hard, huh Jen? I wish her well.

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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JENCORINNE's Photo JENCORINNE Posts: 1,933
6/13/10 12:47 A

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Dotslady, That's a cool web site. I forwarded it to a friend that just found out she can't have gluten, anything from cows, eggs and a few others I can't remember. She is really struggling, I suggest things to help but she's being resistant.
Funny thing is she's Canadian and it's a Canadian website.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,593
6/12/10 9:07 P

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Thanks for the info.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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IVORY1825's Photo IVORY1825 Posts: 7,701
6/12/10 5:30 P

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I have no problem buying La Choy in both of my grocery stores, and even San-J in one, but I like La Choy, plus they have teriyaki, I do like the San-J Szechuan though

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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/12/10 3:37 P

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Thanks for the info. We do not have a Target where we live but do have health food stores. I will check it out. The sodium is really low and that is great.

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 3:23 P

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good to know emoticon

Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,019
6/12/10 3:20 P

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I just saw that our local Target has San-J wheat free tamari ($4.99). San-J calls this their "gold label." There is a "platinum label" which has less sodium (240g less than gold label): www.san-j.com/product_info.asp?id=4 . You can probably find this at your health food store.

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/12/10 3:18 P

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I also buy the Tamari Soy Sauce Organic Wheat Free. The sodium is high - 920mg for 1 Tbsp. I usually use it to marinate a steak or some other types of meat. I do not know if LaChoy is high in sodium. I will have to see if I can find it.


www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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ILLINITEACHER52 Posts: 7,257
6/12/10 2:58 P

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I also use the San-J Organic Tamari (Wheat-free soy sauce) that I buy at Whole Foods.

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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 2:19 P

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ok I'll look for la choy & san j - I always look for low sodium - I am into a whole other label reading emoticon

Linda
Doing all things through Christ who gives me strength.



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NJORDGAL's Photo NJORDGAL Posts: 1,484
6/12/10 1:39 P

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LOL I"ve found La Choy even harder to find than the San-J. I have heard it's cheaper though


Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
6/12/10 1:33 P

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I use La Choy soy sauce.

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NJORDGAL's Photo NJORDGAL Posts: 1,484
6/12/10 1:28 P

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Most soy sauce is not GF. I use San-J which makes a wheat/gluten free soy sauce. It's more expensive than most soy sauces and hard to find (Whole Foods carries it, if you have one), but it means I didn't have to give up Chinese food :)

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 12:41 P

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emoticon Am I correct that soy sauce is not gf, and I haven't looked much, but is there a gf soy sauce or do you just omit it and use other spices for Asian cooking emoticon

I noticed there was a recipe on that site that used soy sauce...

Edited by: LLCURTS at: 6/12/2010 (12:42)
Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,019
6/12/10 12:29 P

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Often a concern for newbies to gf diet: "What to eat?!" Let's list links for sources for help here. (I know there are links on other threads, and will try to combine sources when I come across them). If you have sources, please add them here.

From Canada: www.soscuisine.com/meal_plan_directo
ry
.php?sos_l=en


KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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