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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/21/10 3:15 P

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Great ideas! emoticon

Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,018
6/21/10 3:08 P

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emoticon Menu planning with Amy's Frozen Foods (you could always substitute, but I share for the ideas):

www.amys.com/special_diets/gf_diet_p
la
n_day01.php


KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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JENCORINNE's Photo JENCORINNE Posts: 1,932
6/14/10 12:13 A

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Yes, change can be hard. She's the one that told me about gluten and that I should look into seeing if I had gluten issues. Boy was she right but won't accept it for herself.

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DOTSLADY's Photo DOTSLADY Posts: 10,018
6/13/10 6:54 P

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You're a good friend. Change is hard, huh Jen? I wish her well.

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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JENCORINNE's Photo JENCORINNE Posts: 1,932
6/13/10 12:47 A

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Dotslady, That's a cool web site. I forwarded it to a friend that just found out she can't have gluten, anything from cows, eggs and a few others I can't remember. She is really struggling, I suggest things to help but she's being resistant.
Funny thing is she's Canadian and it's a Canadian website.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,564
6/12/10 9:07 P

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Thanks for the info.

Dorothy





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IVORY1825's Photo IVORY1825 Posts: 7,669
6/12/10 5:30 P

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I have no problem buying La Choy in both of my grocery stores, and even San-J in one, but I like La Choy, plus they have teriyaki, I do like the San-J Szechuan though

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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/12/10 3:37 P

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Thanks for the info. We do not have a Target where we live but do have health food stores. I will check it out. The sodium is really low and that is great.

www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 3:23 P

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good to know emoticon

Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,018
6/12/10 3:20 P

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I just saw that our local Target has San-J wheat free tamari ($4.99). San-J calls this their "gold label." There is a "platinum label" which has less sodium (240g less than gold label): www.san-j.com/product_info.asp?id=4 . You can probably find this at your health food store.

KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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CTRAVEL's Photo CTRAVEL SparkPoints: (7,601)
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6/12/10 3:18 P

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I also buy the Tamari Soy Sauce Organic Wheat Free. The sodium is high - 920mg for 1 Tbsp. I usually use it to marinate a steak or some other types of meat. I do not know if LaChoy is high in sodium. I will have to see if I can find it.


www.celiac.com
I awoke this morning with devout thanksgiving for my friends, the old and the new.
- Ralph Waldo Emerson


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ILLINITEACHER52 Posts: 7,256
6/12/10 2:58 P

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I also use the San-J Organic Tamari (Wheat-free soy sauce) that I buy at Whole Foods.

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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 2:19 P

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ok I'll look for la choy & san j - I always look for low sodium - I am into a whole other label reading emoticon

Linda
Doing all things through Christ who gives me strength.



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NJORDGAL's Photo NJORDGAL Posts: 1,484
6/12/10 1:39 P

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LOL I"ve found La Choy even harder to find than the San-J. I have heard it's cheaper though


Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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JULIE_MAY's Photo JULIE_MAY Posts: 2,429
6/12/10 1:33 P

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I use La Choy soy sauce.

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NJORDGAL's Photo NJORDGAL Posts: 1,484
6/12/10 1:28 P

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Most soy sauce is not GF. I use San-J which makes a wheat/gluten free soy sauce. It's more expensive than most soy sauces and hard to find (Whole Foods carries it, if you have one), but it means I didn't have to give up Chinese food :)

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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LLCURTS's Photo LLCURTS SparkPoints: (88,704)
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6/12/10 12:41 P

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emoticon Am I correct that soy sauce is not gf, and I haven't looked much, but is there a gf soy sauce or do you just omit it and use other spices for Asian cooking emoticon

I noticed there was a recipe on that site that used soy sauce...

Edited by: LLCURTS at: 6/12/2010 (12:42)
Linda
Doing all things through Christ who gives me strength.



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DOTSLADY's Photo DOTSLADY Posts: 10,018
6/12/10 12:29 P

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Often a concern for newbies to gf diet: "What to eat?!" Let's list links for sources for help here. (I know there are links on other threads, and will try to combine sources when I come across them). If you have sources, please add them here.

From Canada: www.soscuisine.com/meal_plan_directo
ry
.php?sos_l=en


KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB!
One person's food is another person's poison.
__________
Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms
CD stories: bit.ly/cdstories
Nutrition/Cancer: bit.ly/Quillinnutrition


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