Measure how much oil is remaining after frying. The difference between that and 1 c is close to how much was retained in the completed product. The amount drained from the product, eg setting it on paper towels to absorb excess oil is probably minimal, maybe a tsp?.
Does anyone know how to calculate the calories and fat used in frying into a recipe. I could list 1 cup of oil in the ingredients, but 1 cup is not eaten. I made egg rolls yesterday that were delicious and want to calculate the nutritional info. Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.