REMEMBER....You can do one or the other...tracking nutrition or tracking exercises. If you want to do both that's great too.
My calorie range should be between 1,470 -1,820 calories per day.
This is from yesterdays tracking.....
Calories OUT...1001...treadmill, elliptical and twist plate....total 130 mins
Edited by: WHISPERINGPINE9 at: 4/3/2013 (10:16)
Marj .... Your body keeps an accurate journal regardless of what you write down.
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