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LEANIEPI's Photo LEANIEPI Posts: 275
1/25/12 9:39 P

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wow...I'm glad you guys found a recipe like this that you like! I am going to have to try it. While at my in-laws we made something similar (black bean brownies) and umm...it wasn't good. You could taste the black beans. Maybe this one will fix that?

So--how do you add spinach in? I put it in smoothies constantly.

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MELTEAGUE's Photo MELTEAGUE Posts: 5,617
9/19/10 7:12 P

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I make these every weekend now....LOVE THEM, actually I have adapted a microwave recipe and incorporated the black beans and it is SOOOO YUMMY!

“Laziness is nothing more than the habit of resting before you get tired.”
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


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5FRUITSNVEGGIES's Photo 5FRUITSNVEGGIES Posts: 2,331
3/24/10 8:14 P

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so funny you should bring these up..my 6 year old who said she did not like these 2 weeks ago, requested that i make them for her class yesterday !!! the educational theme this week was being curious--and my daughter thought the other kids would be curious about what's in the delicious brownies!

follow me on my personal journey to feed my family nutritious food while examining the cost in time and money to do it!

http://5fruitsandveggies.tumblr.com/



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MELTEAGUE's Photo MELTEAGUE Posts: 5,617
3/24/10 7:34 P

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I have had this recipe set aside to make for a week now!! THIS WEEKEND I am gonna make it! I will!!!!!

“Laziness is nothing more than the habit of resting before you get tired.”
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


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5FRUITSNVEGGIES's Photo 5FRUITSNVEGGIES Posts: 2,331
2/15/10 10:48 A

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now i want to make them again!

follow me on my personal journey to feed my family nutritious food while examining the cost in time and money to do it!

http://5fruitsandveggies.tumblr.com/



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DDSPRNCS's Photo DDSPRNCS Posts: 6
2/15/10 1:14 A

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made the one from clean eating mag tonight, very good. My 6 yr old asked for 2nds!

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5FRUITSNVEGGIES's Photo 5FRUITSNVEGGIES Posts: 2,331
1/28/10 9:47 P

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i've added spinach to brownies before, but this recipe for black bean fudge cakes from clean eating mag. sounds great.....i don't eat traditionally baked goods at all anymore...all my baked muffins and coffee cakes are made from the same ingredients, so they are starting to taste the same....

i'm always looking for breakfast ideas, and this sounds like it will take care of my sweet tooth as well as my desire for nutritionally packed foods...

i could not find the link to the magazine's recipe, but did a quick search and found a recipe for black bean brownies....

the recipe in clean eating magazine does not ask for the amount of butter the recipe asks for below...to me a cup of butter is already way too much..the recipe in clean eating asks for 2 tbsp of olive oil and 1/4 cup applesauce....

i love finding new ways of making things!
----


Amazing Black Bean Brownie Recipe
For those of you who have a hard time tracking down agave nectar (which is becoming much more readily available) substitute honey 1:1 for the agave nectar. Ania's head notes encourage you to keep these brownies in the refrigerator, they will slice much better if refrigerated several hours or preferably overnight. I used instant coffee this time around, but you can find natural coffee substitute at many natural food stores.

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups soft-cooked black beans, drained well (hs: canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
¼ cup (granulated) natural coffee substitute (or instant coffee, for gluten-sensitive)
¼ teaspoon sea salt
4 large eggs
1½ cups light agave nectar

Preheat the oven to 325°F. Line an 11- by 18-inch (rimmed) baking pan (hs note: or jellyroll pan) with parchment paper and lightly oil with canola oil spray.

Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.

In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.

In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.

Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.

Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

Makes 45 (2-inch) brownies.

Reprinted with permission from Baking With Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. (Ten Speed Press 2008)

follow me on my personal journey to feed my family nutritious food while examining the cost in time and money to do it!

http://5fruitsandveggies.tumblr.com/



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