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WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (31,373)
Fitness Minutes: (25,204)
Posts: 1,435
12/10/10 7:55 A

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For this Challenge I had been only "counting it" if it was aerobic exercise. But my husband and I go to a one hour core exercise class twice a week at our gym, and we really work up a sweat, so I'm going to include those workouts, too!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
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DTSOBEL's Photo DTSOBEL Posts: 2,695
3/5/10 2:40 A

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I did c25k 3x this week plus 2 days of wii..... I may try to walk or do stairs or wii tomorrow.... We will see.

Tova, West Hills, CA

Proud student at Hogwarts, Hufflepuff House.

Restarting weight loss
8/9/14: 191
8/17: 184.6
8/24: 184.2
8/31: 182.6 (-8.4)
9/7: 181.8
9/14: 181.2
9/21: 182.0
9/28: 183.8


 current weight: 181.6 
 
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RYUSEZYO28's Photo RYUSEZYO28 Posts: 20
3/5/10 2:16 A

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I want to thank everyone here for the motivation to start moving. You guys are doing it with your respective schedules..so can I! I started great for 2 weeks but then got really tied up with work - leaving early, getting back really late and not getting enough sleep either. Hence I couldn't wake up at 5am to do exercise. I have 80lbs to lose and I am going to do it this year! Reading about your tracking has fanned my spark that been waning for 2 weeks! THANKS!!!! emoticon

 Pounds lost: 2.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
3/3/10 3:09 P

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Good luck to you guys you are seeing the benefits of exercise! great Job!!!
emoticon

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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LCORTEZ7's Photo LCORTEZ7 Posts: 961
3/2/10 4:02 P

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When I started, I was walking 10 minutes a day (1/2 of mile) now as I start my 3rd week I'm walking 20 minutes every day (1 mile). I feel great! Woo Hoo!!

 Pounds lost: 3.0 
 
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MTUERO's Photo MTUERO Posts: 27
3/1/10 10:12 A

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I didn't want to get out of bed a 4:30 this morning to walk on my tread mill but I did and I can feel the energy running through me even now 3 hours later. Exercise is good!

 current weight: 285.3 
 
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ARMYSWEETIE76's Photo ARMYSWEETIE76 SparkPoints: (1,681)
Fitness Minutes: (2,520)
Posts: 20
2/26/10 2:50 P

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I didn't want to go to the Gym this morning but I did it anyways! And I am glad I did.

Doing it for myself and my family and Dad!

Truly Hate diabeties and what it does to a person if they don't take care of it!


 current weight: 168.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
2/24/10 7:54 P

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great Job!!!

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
ARMYSWEETIE76's Photo ARMYSWEETIE76 SparkPoints: (1,681)
Fitness Minutes: (2,520)
Posts: 20
2/24/10 6:10 P

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Well I surpass this challenge. I go to the Gym every day Monday-Friday for a hour a day

Doing it for myself and my family and Dad!

Truly Hate diabeties and what it does to a person if they don't take care of it!


 current weight: 168.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
1/28/10 3:20 P

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This is a good challenge to get everyone started with fitness. doesn't matter what kind of exercise it is. go for a walk or get crazy like me and go for a run. the main thing is to get moving.

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
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