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JOEPHINE
Posts: 1,367 11/26/10 11:56 A
I'm at 193. I didn't make my goal but I came close. Yesterday was a first for me. I have been using a smaller dinner plate for a long time now so yesterday was no exception. I put my normal portions on my plate which was a little bit of everything. I could only eat half of the food on my plate. Guess what? For the first time in my life I left a lot of food on my plate and didn't feel guilty in the least. I wasn't miserable and I didn't wake up in the middle of the night feeling sick. I enjoyed my dinner and didn't deny myself anything. Even a small piece if cheesecake.
Charlotte
current weight: 150.0
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SLIMKIM2B
SparkPoints: (56,394)
Fitness Minutes: (50,657) Posts: 6,172 11/26/10 10:16 A
I wound up gaining 2 pounds finishing at 159.5. I gained 5 pounds last weekend and don't even know how that could have possibly happened. Those pounds were finally beginning to come back off because I was so careful this week so it could have been worse. I was at 162.5 Sunday and Monday.
I have dropped another pound. Not doing as well as I had hoped but there is a lot of stress in my house right now. I am just going to keep plugging away.
Charlotte
current weight: 150.0
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SLIMKIM2B
SparkPoints: (56,394)
Fitness Minutes: (50,657) Posts: 6,172 11/16/10 9:09 A
I've been so busy that I totally forgot to come back and post my SW and GW.
As of today I am at 157. With Thanksgiving being just over 2 weeks away I am aiming for a 3 poud loss.
Hi it is your start weight and your goal weight not sure what your name is but that is what it is.. i am in i want to keep on loosing and not gain the 10 to 15 that you can over the holidays..
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde
Pounds lost: 30.0
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BIG50GIRL
SparkPoints: (15,205)
Fitness Minutes: (11,399) Posts: 1,032 10/26/10 9:58 A
I'll try this. I need to drink more water and bump up the intensity of my exercise.
Pounds lost: 14.0
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MOM195
Posts: 2,308 10/26/10 4:49 A
i'm in...more water and fitness mins
"My life tomorrow will be the result of my attitudes and the choices I make today."
email me at: knittables@shaw.ca check out my web site at: knittables.weebly.com Or on Ravelry: smerickson1
Together we will achieve more.
current weight: 139.0
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JOYEOUSD
SparkPoints: (21,043)
Fitness Minutes: (17,243) Posts: 1,674 10/25/10 2:50 P
I'm all in, too, Hey Judith you are close to Onederland. Me too, think we can make it by the 1st of the year? It is doable, even if you celebrate everything. I don't, so for me easy, for you hard but doable......waddya say???
Joye
"Suffering is in the indecision"
Definition of insanity: Doing the same thing over and over again and expecting a different result!
Remember: If nothing changes, NOTHING CHANGES!!
If it's to BE, it's up to ME!
If you are tired of starting over,STOP GIVING UP!
If you can believe it, you can be it.
Focus on the path---one decision at a time.
current weight: 205.0
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BARBARASDIET
SparkPoints: (182,587)
Fitness Minutes: (85,741) Posts: 12,176 10/25/10 2:38 P
starting weight and goal weight
~Barbara~
"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"
current weight: 177.4
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CAROLMAROL54
SparkPoints: (9,738)
Fitness Minutes: (6,675) Posts: 738 10/25/10 1:32 P
ok whats sw and gw? lol I am trying to get it but its not coming to me lol huh lol something weight ...right? lol I am so duh!thanks ~Carol
One of my many passions in life is to support People who are trying to quit smoking. I've been down that hard road! It DOES!! get easier! I promise! LET GO AND LET GOD!
current weight: 134.6
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JOEPHINE
Posts: 1,367 10/25/10 12:17 P
Count me in.
Charlotte
current weight: 150.0
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SLIMKIM2B
SparkPoints: (56,394)
Fitness Minutes: (50,657) Posts: 6,172 10/25/10 12:14 P
I'm in, will come back next Monday. Hope to see you all here!!!
SparkPoints: (157,272)
Fitness Minutes: (97,915) Posts: 17,864 10/25/10 11:59 A
Beginning Nov. 1, let's post our SW and our GW.
Also, pick an area that you would like to work on. It could be drinking more water, eating more fruits/veggies, increasing exercise - whatever you want.
Then post each Sunday on your progress so we can encourage each other! We don't have to let the holidays ruin our journey! Let's commit to keeping our eye on the prize - a better lifestyle! Together, we can do it!!!
Spark People Motivator
Ecclesiastes 10:2 A wise man's heart [is] at his right hand; but a fool's heart at his left.
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So three pounds from SW but almost five pounds total.
