This week is easy....once a day take a break for you. Whether it is a walk around the block, reading a book for a few minutes. Weight Gain does not just come from the food you eat, it also comes from stress in out lives. So a let's take a break....Post about what you did in your break and how you felt after it.
Audie....like the car but add an E.
"If youíre climbing the ladder of life, you go rung by rung. Donít look too far up, set your goals high but take one step at a time. Sometimes, you donít think youíre progressing until you step back and see how high youíve really gone."
| current weight: 276.0