Author: Sorting Last Post on Top ↓ Message:
FIRECHIC09's Photo FIRECHIC09 SparkPoints: (9,804)
Fitness Minutes: (19,907)
Posts: 257
11/14/10 9:17 P

My SparkPage
Send Private Message
With the holiday season coming up it can get difficult to stick to your exercise and eating routine so I propose a challenge.

H - Hydrate Drink your water
O - Organize something in your life
L - List the reasons you want to succeed and post it in an obvious location to review daily
I - Invite friends to exercise with you and to hold you accountable for your actions
D - Dance, run, walk, skip, lift weights, stretch--get your exercise in three days a week for at least 30 minutes
A - Apples, oranges, carrots, celery--eat your fruits and veggies!
Y - You are important so take some time for yourself to get a pedicure, massage, take a bath, treat yourself to a movie. Don't forget about YOU!


Co-Leader: Losing Weight For Our Men In Uniform
Leader: Army Wife

"People ask how do we run into a burning building when everyone else is running out, the answer is courage!" Ladder 49

 Pounds lost: 26.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Army Wife Team Challenge Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.