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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,956
6/13/13 9:53 A

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Awww, sorry we'll miss ya, Don.

Have a good trip!

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

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Weight chart
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Goal 155 +/- 3%


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DDOORN's Photo DDOORN Posts: 23,575
6/13/13 9:50 A

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Thx so much for the head's up! Unfortunately, I'm going to miss out yet again as I'll be out of town. It sounds like a blast though and I hope some of our local Sparkers take advantage of this and let us know how it goes! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,956
6/13/13 9:40 A

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Hi All,

I'll be likely going to this dance at the Strawberry Festival in Owego.
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Anyone else want to come?

Sun Jun 16 OWEGO NY - Contra Dance - Idlewild is the featured band for the Strawberry Contra with some Squares Dance Sunday, June 16, 4-7PM, at Tioga Trails Café, corner of Lake and Main, Owego. Bob Nicholson from Syracuse will be teaching and calling contra and square dances. Contra dancing, like square dancing, is done to a walking step and is easy to learn. No experience is necessary. All dances are taught and prompted. Bring friends, family, or come by yourself. Partners not required. General admission is $7-

FULL STORY canaaninstitute.org/mikesmusic/viewt
op
ic.php?p=5640#5640


If you've never heard of contra dancing, here are a couple of blog posts about it:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5316259


www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5377105


It would be fun to see you there!

anja

Edited by: 4A-HEALTHY-BMI at: 6/13/2013 (09:56)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


242 Maintenance Weeks
 
0
65
130
195
260
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